Beddington Chiropractic and Massage

Beddington Chiropractic and Massage Beddington Chiropractic and Massage is about maintaing health and well being with conservative, natural care. Feel better. Move better. Live better.

Back to school means back to routines and often, a lot more sitting. Between long classes, studying, homework and screen...
09/03/2026

Back to school means back to routines and often, a lot more sitting. Between long classes, studying, homework and screen time, it’s easy to spend hours in the same position without realizing it.

This school year, try to make movement part of the routine: take breaks, change positions, walk between classes, get active after school, and avoid letting long periods of sitting become the norm.

For children and teens ages 5–17, it’s recommended to get at least 60 minutes of moderate-to-vigorous physical activity each day.

And if back, neck, or shoulder discomfort is becoming a regular part of the school day, our chiropractors can assess their movement and help identify areas that may need attention.
📚 Here's to a healthier, more active school year!

Back-to-school shopping? Don't forget the backpack! 🎒📚A few simple things can make carrying a backpack more comfortable:...
08/28/2026

Back-to-school shopping? Don't forget the backpack! 🎒📚

A few simple things can make carrying a backpack more comfortable:

- Choose the right size
- Use both shoulder straps
- Adjust the fit
- Keep the load as light as possible
- Put heavier items closest to the back

There's no single backpack weight that guarantees a child won't experience pain, but fit, comfort, load distribution, and keeping the backpack light are all important.
If your child is regularly experiencing back, neck, or shoulder pain, don't assume the backpack is the only cause. Consider having their symptoms assessed by a healthcare professional. One of our chiropractors can assess your child, discuss their symptoms with you, and help determine an appropriate approach based on their individual needs.

Save this post for your back-to-school shopping!
💙🎒

Hoping to squeeze in a few more rounds before summer ends? ⛳☀️If you've started noticing pain or tenderness on the insid...
08/21/2026

Hoping to squeeze in a few more rounds before summer ends? ⛳☀️
If you've started noticing pain or tenderness on the inside of your elbow, especially when gripping your golf club, you may be experiencing golfer's elbow.
Golfer's elbow can develop from repetitive gripping and wrist movements, and it doesn't only affect golfers. Swipe through for a gentle stretch and a few strengthening exercises you can try.
What can we do to help?

Chiropractic care 
Depending on your assessment, your chiropractor may use:
• Manual muscle work
• Dry needling or acupuncture
• Elbow and wrist joint mobilization
• Personalized stretches and strengthening exercises

Massage therapy 
Massage can focus on the forearm flexors and extensors, helping address muscle tension and areas of tightness that may be contributing to your discomfort.

⚠️ Remember: Exercises should not cause significant or worsening pain. If your elbow pain persists or you're unsure what's causing it, it's a good idea to have it assessed by a healthcare professional.

Our chiropractic and massage team can help you understand what's going on and create an approach that's tailored to your needs, so you can get back to the activities you enjoy.

Curious about what actually happens when you see a chiropractor for the first time?Your first appointment is more than j...
08/13/2026

Curious about what actually happens when you see a chiropractor for the first time?
Your first appointment is more than just an adjustment. It typically begins with a conversation about your symptoms, health history, activities, and goals. Your chiropractor will then perform an assessment to better understand your movement and determine what approach may be appropriate for you. Depending on your individual needs, your visit may include hands-on treatment, exercise recommendations, movement advice, or other therapies.
And remember, you can always ask questions. Understanding your care is an important part of the process. 

📅 Book your assessment at BCM, link in bio.

✈️ Travelling soon? Don't let aches and stiffness slow you down.Whether you're navigating busy airports, lifting luggage...
07/24/2026

✈️ Travelling soon? Don't let aches and stiffness slow you down.
Whether you're navigating busy airports, lifting luggage, or sitting through a long flight, your body can take a beating. Taking a few moments to stretch throughout your trip can help reduce muscle tension, improve mobility, and make your journey much more comfortable.
Save this post for your next vacation and give these simple stretches a try before, during, and after your flight!
Have questions about travel-related aches and pains? Our team is always happy to help. 💙

Your adjustment doesn't end when you leave the clinic. 💙The way you care for your body after a chiropractic adjustment c...
07/17/2026

Your adjustment doesn't end when you leave the clinic. 💙
The way you care for your body after a chiropractic adjustment can help support your recovery and maximize the benefits of your treatment.
Simple habits like: Staying hydrated, Moving gently, Maintaining good posture, Getting enough rest, Stretching regularly can all help you feel your best.

Need a little extra support? We also carry a variety of products at BCM Clinic that may complement your care plan, including:

• MediStick pain relief
• Reusable ice packs
• Therabands
• Lacrosse balls for self-massage
• Serola SI belts
• Supportive pillows

Not every product is right for everyone; that's why our chiropractors can recommend the one that may be most beneficial based on your individual needs and goals.

Have questions? Ask us during your next visit we're always happy to help!

Your posture does more than influence how you look, it affects how your body feels and functions.Good posture helps your...
07/03/2026

Your posture does more than influence how you look, it affects how your body feels and functions.
Good posture helps your muscles and joints work more efficiently, supports healthy breathing, and may even improve your comfort throughout the day.
The good news? Small habits can make a big difference. 

If you're experiencing back or neck pain, stiffness, or you're concerned about your posture, our chiropractors can assess your movement and help you create a plan that's right for you.
📞 Book an appointment today and let's help you move and feel your best.

Curious about medical acupuncture? Medical acupuncture uses ultra-thin, sterile needles to help reduce pain, relieve mus...
06/26/2026

Curious about medical acupuncture?
Medical acupuncture uses ultra-thin, sterile needles to help reduce pain, relieve muscle tension, and support your body's natural healing.
It may help with:
✔️ Back & neck pain
✔️ Headaches & migraines
✔️ Sports injuries
✔️ Arthritis & joint pain
✔️ Muscle tension
✔️ Nerve-related discomfort
✔️ Menstrual cramps, fertility & perimenopausal concerns
Most patients are surprised by how gentle it feels and many leave their treatment feeling relaxed and refreshed.
At our clinic, Dr. Curtis, Dr. Dana, Dr. Sarah, and Dr. Justin all provide medical acupuncture as part of a personalized treatment plan to help you move and feel your best.
Ready to see if it's right for you? Book an appointment, link in bio 💙

Tight muscles that keep coming back usually aren’t just a “stretching problem.”They can be related to trigger points whi...
06/17/2026

Tight muscles that keep coming back usually aren’t just a “stretching problem.”
They can be related to trigger points which are sensitive areas within muscle tissue that can stay irritated even when you’re trying your best with stretching, massage, or rest.
Dry needling is one technique used to help address these areas by targeting the muscle directly. It may help improve blood flow, reduce tension, and support your body’s natural pain-relief response. It’s often used as part of a broader treatment plan that includes movement, exercise, and manual therapy.

At our clinic, Dr. Dana, Dr Curtis, Dr. Sarah and Dr. Justin provide dry needling as part of individualized treatment plans based on your assessment and symptoms.

Not everyone is a candidate for dry needling, and a proper assessment is always important before starting treatment.

Have questions about whether it could help your symptoms? Book a consultation with one of our providers. Link in bio.
💾 Save this for later if you deal with recurring muscle tightness
📤 Share it with someone who’s tried everything for their pain

Pregnancy and postpartum recovery are major physical transitions. Chiropractic care and Massage can provide education on...
06/12/2026

Pregnancy and postpartum recovery are major physical transitions. Chiropractic care and Massage can provide education on body changes, pain management, support exercise guidance and postpartum recovery strategies. Helping you move, function, and feel your best throughout pregnancy and beyond.

Address

8120 Beddington Boulevard NW # 205
Calgary, AB
T3K2A8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 2pm

Telephone

+14032953008

Website

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