Calgary Integrative Medicine

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Calgary Integrative Medicine Calgary Integrative Medicine provides long-term sustainable health solutions for you and your family. Make an appointment today.

Phone: 403-202-7272 Email: [email protected]

08/04/2026

Dr. Greg has spent nine unforgettable years with Calgary’s beloved Cum Vino Cantus, the community choir that proves great harmonies pair perfectly with a good glass of wine. 🍷🎶

From sharing the stage with Calgary Philharmonic Orchestra, to pulling off iconic flash‑mob moments at the Junos, to surprising diners with pop‑up performances in local restaurants, this “drinking choir” has become one of the city’s most joyful, spirited traditions.

Here’s to the music, the memories, and the magic that happens when voices blend and wine flows.

07/16/2026

When your abdominal organs can’t move, your posture pays for it.

Restrictions in the gut create tension patterns that pull your spine, ribs, and pelvis out of alignmen; often showing up as back pain, bloating, or that “can’t stand tall” feeling.

05/11/2026

From mountains to mud runs, barbells to pottery wheels, Steph brings the same passion for movement and creativity to life as she does to her practice.

Perimenopause isn’t just about hot flashes or cycle changes. It’s a whole‑body hormonal transition, and your brain feels...
03/29/2026

Perimenopause isn’t just about hot flashes or cycle changes. It’s a whole‑body hormonal transition, and your brain feels it too. As estrogen and progesterone fluctuate, the systems that regulate mood, stress response, sleep, and emotional resilience shift with them.

These hormonal changes can heighten sensitivity to stress, disrupt serotonin and GABA pathways, and make women more vulnerable to anxiety, low mood, irritability, and emotional overwhelm.

And the numbers tell a powerful story.

📊 Recent data from Statistics Canada shows:

Women are nearly twice as likely as men to experience anxiety and depression.

Mental health challenges shift across a woman’s lifespan, with distinct patterns at each stage.

Among women aged 45–64, 35% report symptoms of anxiety or depression, often linked to perimenopause, caregiving pressures, aging parents, career demands, and changing family dynamics.

If you’ve been feeling “off,” more reactive, more anxious, or less like yourself, you’re not imagining it, and you’re not alone. Hormonal transitions can amplify emotional load, but with the right support, women can feel grounded, steady, and strong through this chapter.

03/23/2026

✨ GIVEAWAY: SparkleBox Cancer Care ✨

We are honoured to partner with to gift one member of our community a SparkleBox, a beautifully curated support box created to bring comfort, hope, and a little light to those navigating cancer.

Sparkled Skies was founded with a simple but powerful mission: to help people feel seen, supported, and uplifted during one of the hardest chapters of their lives. Each SparkleBox is thoughtfully designed with evidence‑informed comfort items, emotional‑support tools, and small luxuries that remind patients they’re not alone. Their vision is to spark moments of joy and connection, even on the toughest days and we’re grateful to help share that light.

**How to Enter:**

1. Follow and
2. Like this reel
3. Tag a friend who could use a little sparkle in their life ✨

Each tag = one entry. Enter as many times as you’d like.

Let’s spread some love, comfort, and community support together. 💛

Winner will be drawn on March 31, 2026.

01/22/2026

A hands-on evaluation, gentle mobilizations, soft tissue work, and a personalized plan—aimed at improving movement and reducing tension. 👐

01/09/2026

Manual osteopathy focuses on the whole body with hands-on techniques to restore balance and function. It’s distinct from PT or chiropractic by emphasizing structural balance and musculoskeletal health as a system.

On the twelfth day of wellness my true self gave to me… twelve drummers to stress less, eleven cups of herbal tea, ten m...
01/06/2026

On the twelfth day of wellness my true self gave to me… twelve drummers to stress less, eleven cups of herbal tea, ten mindful moments, nine joyful dances, eight glasses of goat milk, seven cleansing juices, six sun salutations, five golden truths…four drops of oils, three organic meals, two herbal tonics, and a mindful breath to set me free.

On the eleventh day of wellness, my true self gave to me… eleven cups of herbal tea, ten mindful moments, nine joyful da...
01/05/2026

On the eleventh day of wellness, my true self gave to me… eleven cups of herbal tea, ten mindful moments, nine joyful dances…

On the tenth day of wellness my true self gave to me… ten mindful moments, nine joyful dances, eight glasses of goat mil...
01/03/2026

On the tenth day of wellness my true self gave to me… ten mindful moments, nine joyful dances, eight glasses of goat milk…

Address

#230/4525 Monterey Avenue NW
Calgary, AB
T3B0L4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 6:30pm

Telephone

+14032027272

Website

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