Mindful Panda Yoga

06/18/2026

Age is just a number. Mobility is a choice. ✨
Look closely at the first picture. The man holding that rock-solid forearm stand is 74 years old.
​Every single day, he rides his bicycle to the studio, not just once, but twice a day. Why? Because yoga is his medicine. It is how he manages arthritis, protects his joints, and keeps his body moving flawlessly. Every time he finishes a class, he expresses the deepest gratitude for every single breath, for the vibrant strength, and for the life-giving energy that his practice returns to him.
​🏛️ Yoga is for Every Chapter of Life
​I teach yoga for all generations- from playful children to adults rewriting what aging looks like.
My oldest student is 80 years old.
​I frequently welcome clients who come to me recovering from shoulder and hip replacements. They come to rebuild, to heal, and to safely find their footing again.

​But here is the truth: You do not have to wait until your body reaches a breaking point to start listening to it.
​You don't need to wait for chronic pain or surgery to reclaim a proud, strong posture, a resilient spine, and a body that feels good to live in.
​ What are you waiting for?
​Are you waiting for the pain to get worse? For "tomorrow"? For next Monday? Your body is ready to feel powerful right now.
​ Start your journey with us today.
Whether you are 4, 44, or 74 like our inspiring rider at the first picture, there is a mat waiting for you.
​ Intro Week Deal: New students can get our $35 Unlimited Week Promo to try all our classes!
​📩 DM me right now or text 204-899-2577 to reserve your spot!

​ InversionPractice CochraneAB JointHealth MobilityTraining NeverTooLate

06/09/2026

🌸 Prenatal Yoga – Personalized Support for Every Stage of Your Pregnancy 🌸

Every pregnancy is unique, and your yoga practice should be too.

I offer both one-on-one Prenatal Yoga sessions and group Prenatal Yoga classes designed to help you feel strong, supported, and confident throughout your pregnancy journey.

✨ Benefits of One-on-One Prenatal Yoga:
✔ Customized to your individual health needs and concerns
✔ Designed for your current fitness and experience level
✔ Safe modifications for discomfort, pain, or physical limitations
✔ Personalized breathing, relaxation, and birth preparation techniques
✔ Flexible scheduling and focused attention

In addition to Prenatal Yoga, I also offer Therapeutic Yoga sessions tailored to support back pain, pelvic discomfort, stress management, mobility, and overall well-being.

Whether you are new to yoga or have an established practice, I will help create a program that meets your unique needs and goals.

💜 Available in private and group settings.
📩 Message me to learn more or book your session.

Online . At Mindful Panda Yoga Studio.
Or Can be at your place

06/09/2026

05/30/2026

05/20/2026

I am running a Soft Opening Special Trial class this Friday for adults.
It’s a great chance to see the space and meet the teacher before the grand opening. All classes are free of charge

Maryna is the founder and offers a variety of unique classes.
I’m particularly excited to share Ashtanga Yoga, and I also teaches Slim Yoga, Therapeutic Yoga, and FYSM Yoga.
Fun fact: I'm actually the only one teaching FYSM in Canada, so we are incredibly lucky to have it righ here in Cochrane!

​ FamilyYoga

05/19/2026

💥 TODAY at Mindful Panda: It’s Family & Kids Day! 🐼👧👦
Looking for the perfect way to spend your Tuesday? We have a wonderful lineup for everyone today! Bring your kids, bring your partner, or just bring yourself for some deep relaxation and movement.

📅 TODAY’S SCHEDULE (Tuesday):

🧘‍♀️ 12:00 PM | Therapeutic Yoga (Adults): Reset your spine, melt away stress, and boost your energy for the rest of the week.

🧒 4:30 PM | Kids Yoga (Ages 5-9): A fun, playful, and creative space to build focus, confidence, and coordination.

👨‍👩‍👧 6:00 PM | Family Yoga (One Parent + One Kid): The ultimate bonding experience! Connect, play, and practice together (from 2 y.old).
✨ Still thinking about joining?** Our **$35 Unlimited Introductory Week** promo is still active! Try all our classes and find your perfect fit.
📍204 Centre Ave, Cochrane

📩 Drop-in or text 204-899-1577 to register right now!
See you on the mat!🤍

05/14/2026

Your Friday Reset is Here! 🌿🔥
​
Stop waiting for Monday to start.
Your body needs this tomorrow.
​Friday at Mindful Panda is all about YOU.

Whether you need a quick workday reset, a high-energy tone-up, or a therapeutic flow, we’ve got your mat ready.
​TOMORROW’S LINEUP (Friday):
✨ 12:00 PM | Lunch Yoga (45 min):
The ultimate workday reset. Breathe out the stress, breathe in the energy.

🤰 3:00 PM | Prenatal Yoga: Gentle, powerful support for you and your baby.

💃 6:00 PM | Slim Yoga: An active flow to tone your body and boost your metabolism.

🧘‍♀️ 7:30 PM | FYSM Yoga: Strength, mobility, and deep hatha practice for adults.

​🎁 MOTHER’S DAY FLASH SALE: $35 UNLIMITED WEEK! 🎁
Don't just pick one class—try them all!

Our $35 Unlimited Week Promo is still active, but spots are filling up fast as we push for our 50-member goal this week!
​Why Friday? Because you shouldn't carry this week's stress into your weekend.

​📍 Where: 204 Centre Ave, Cochrane

📩 CLAIM YOUR SPOT:
Comment "FRIDAY" or text 204-899-1577 right now to grab the $35 deal and book your class for tomorrow!

​

05/12/2026

Slim Yoga • 8 Weeks Program ✨

Getting ready for The Slim Summer ☀️🧘‍♀️

This is more than just yoga for weight loss.
It’s a program for: ✨ flatter belly
✨ better posture
✨ less bloating & stress
✨ more energy & confidence
✨ stronger feminine body & core

Gentle yoga, detox support, movement, breathing & women’s community 🤍

Every Friday at 6 PM
📍Mindful Panda Yoga Studio
204 Centre Ave, Cochrane

225$ + GST
📞 Book your spot: 204-899-2577
Your summer body starts with how you feel inside

05/10/2026

Ready to hit your goals this week? 🚀
We’re celebrating all moms with a massive goal: 50 new members this week!

​To make it happen, we’re launching our best deal yet:
​🔥 MOTHER’S DAY SPECIAL: $35 UNLIMITED WEEK! 🔥

​Try everything we offer for the price of one lunch:
🐼 Kids Yoga (Ages 5-11) – Tuesdays @ 4:30 PM
👨‍👩‍👧‍👦 Family Yoga – Tuesdays @ 6:00 PM
🤰 Prenatal Yoga – Fridays @ 3:00 PM

🧘‍♀️ Adults: Therapeutic, Slim, Ashtanga Yoga , FYSM & Lunch Yoga!

​Why now?
Because you deserve to feel strong, calm, and connected. No limits. Just practice.

​⚠️ ONLY 50 PROMO SPOTS AVAILABLE! ⚠️
Claim yours before they’re gone!
​📍 204 Centre Ave, Cochrane
📩 TO JOIN: Comment "MAMA" below or DM now to grab your $35 week!

​

05/09/2026

Introduction to the Active Series at Ashtanga Cochrane 🧘‍♀️

Looking for a yoga practice that builds strength, improves flexibility, supports your health, and calms the mind without needing to be advanced?

Welcome to the Active Series an approachable version of traditional Ashtanga Yoga designed for real people and real bodies.

This practice combines:
🧘 Simple and effective yoga postures
🌬️ Breathwork for stress relief and focus
💪 Strength, mobility, and posture support
🕊️ Mental clarity and inner calm

Perfect for:
✔ Beginners
✔ People returning to movement
✔ Active individuals and athletes
✔ Anyone wanting a structured yoga practice
✔ Those with limited flexibility or mobility

No experience needed.
No extreme flexibility required.
Just come as you are.

📅 Schedule:
Monday - 6:00 PM
Saturday - 8:00 AM
⏳ 75-minute classes

📍 204 Centre Ave, Cochrane

🔥 Introduction Week Promo:
Only $35 + GST for ALL classes during promo week!

Start building a stronger body, steadier mind, and healthier daily routine with Ashtanga Yoga in Cochrane.

DM to reserve your spot by DM me! ✨