06/06/2026
🩸✨ Breast milk is made from blood — not directly from what you eat.
Your body pulls from your bloodstream to create milk that’s perfectly designed for your baby.
Most newborn gas is normal, and diet usually only matters if there’s a true protein allergy or intolerance.
ALL humans have gas 😉 Babies fuss and cry because it's a new sensation, and occasionally it is actually very uncomfortable.
But for common newborn gas, you don't need to alter your diet. Breast milk is made from your blood. So while some proteins of what you eat get into your bloodstream and thus your milk, your baby isn't digesting broccoli and beans or spices the same way you are.
Occasionally, some babies do have true protein allergies or sensitivities but this is more the exception rather than the rule.