Calgary Birth Essentials

08/27/2026

No one warns you about THIS part of newborn life 😂💩

Follow for daily pregnancy, labour, postpartum & newborn care tips.

08/26/2026

From staying hydrated and nourished to options like Mother’s Milk Tea, there are different ways to support your milk supply.

What worked for you? Share your tips below! 👇

08/25/2026

Breastfeeding pillow: worth it or not? 🤔

Sharing my honest thoughts on what to look for in a breastfeeding pillow and whether you really need one.

Because the right baby products can make those first weeks a little easier.

Follow us for practical, evidence-based tips on pregnancy, birth, postpartum & newborn care.

08/24/2026

Follow for daily tips to help you prepare for birth, postpartum, and baby care.

For 28 years, I’ve been supporting families as a birth & postpartum doula and childbirth educator — helping parents feel prepared, informed, and confident throughout their birth and parenting journey.

Because informed parents feel confident — and supported parents have a positive experience.

08/22/2026

Follow Sharon | Building confidence in parents for 26 years for daily pregnancy, birth and newborn care tips 💫

08/20/2026

Follow Sharon | Building confidence in parents for 26 years for daily birth and baby preparation tips

08/19/2026

In our prenatal class, you’ll learn exactly what to expect and what to do when labour begins.

You’ll learn tons of practical tools to work through contractions, manage pain, stay calm and focused.

You’ll learn how your hormones work, how your body is designed for birth, how your baby moves through your pelvis, and what you can do to help your baby navigate through it.

You’ll learn breathing techniques, positions, movement, comfort measures, pain management options, and when to use each one.

And your partner will learn exactly how to support you — with practical tools, positions, comfort techniques, and ways to help you through each stage of labour.

You’ll understand what your body is doing, what your baby is doing, and what you can do.

All of this is taught in our prenatal classes — in person or online — so you can go into birth feeling informed, prepared, and knowing what to do.

08/18/2026