Empowered Wellness & Solutions

07/07/2026

Growing older often means valuing:

• Peace over perfection
• Purpose over pressure
• Connection over comparison
• Health over hustle
• Authenticity over approval

07/06/2026

Meet Olivia Gunther
Canadian Certified Counsellor (CCC) & Psychometrist

Compassionate, collaborative therapy to help you navigate life’s challenges and create meaningful change.

📍 In-Person Counselling
Vancouver Office

💻 Virtual Counselling
Available to clients across Alberta & British Columbia

Who Olivia Works With
• Adults (18+)
• Couples
• Walk & Talk Therapy

Areas of Focus
• Autism
• ADHD
• Anxiety
• Depression
• Burnout
• Trauma
• Self-Worth
• Relational Challenges
• Grief & Loss

Whether you’re feeling overwhelmed, navigating a life transition, or looking to better understand yourself, Olivia provides a warm, supportive space where you can feel heard, understood, and empowered.

Now accepting new clients.

📍 Vancouver Office
💻 Virtual appointments available throughout Alberta & British Columbia

07/04/2026

Have you been wondering whether ADHD could explain lifelong challenges with focus, organization, procrastination, or feeling mentally overwhelmed?

Our Focused Adult ADHD Assessment offers a streamlined approach to help you gain clarity.

This assessment includes:
• A comprehensive clinical interview
• Standardized questionnaires
• Cognitive screening
• A brief written summary report
• A feedback session with a Registered Psychologist

Whether you’re seeking answers for yourself, work, school, or simply a better understanding of how your brain works, we’re here to help.

💲 Fee: $895

📍 Available in Alberta and British Columbia
📅 Book your assessment today through Empowered Wellness & Solutions or contact us to learn more.

We are a group of psychologists offering counselling and assessment services for ADHD, PTSD, anxiety, depression, OCD, trauma, stress, burnout, and compassion fatigue. Specialized service are also offered at Empowered Wellness & Solutions for front line workers and first responders. Check out our se...

10/22/2025

At Empowered Wellness & Solutions, we offer compassionate, evidence-based support for OCD and anxiety-related conditions.
📍 Calgary, AB & Vancouver, BC | 🖥️ In-person & virtual options
📞 403-597-8853 | ✉️ [email protected]
🌐 www.empoweredwellness-solutions.com

10/16/2025

🌿 Growth often means releasing what no longer fits.
When we hold on to things that don’t naturally align with who we are, they weigh us down. By letting go, we open ourselves to clarity, peace, and the space to welcome what truly supports our well-being.

At Empowered Wellness & Solutions, we encourage you to trust the process of release—because what’s meant for you will feel lighter, more authentic, and deeply aligned.

✨ What are you ready to let go of to make room for what nourishes you?

10/13/2025

It’s normal to feel low sometimes—whether from stress, illness, or uncertainty. What helps is focusing on what you can control: caring for your health, nurturing relationships, and practicing self-compassion.

10/02/2025

I’m excited to announce that I am now offering supervision starting January 2026 for master-level counselling students in AB & BC.

10/01/2025

According to Steve Taylor in his book DisConnected, racism can develop when people feel insecure and seek belonging in a group, which then strengthens their identity.

In reality, race has no biological basis — we are all one human family with shared origins, shaped only by adaptations to different environments.

09/30/2025

September 30 is the National Day for Truth and Reconciliation, also known as Orange Shirt Day. It is a day to honour the Indigenous children that were taken away through the Residential “School” System, and their families and communities. It is a day to raise awareness of the horrific experiences many Indigenous people had in Residential “Schools,” as well as the legacy of this system. It is a moment to recognize not only historic harms but also the intergenerational impacts and ongoing violence Indigenous communities continue to face.

09/23/2025

Healing work starts with creating safe spaces-for my clients, and for myself too. Creating a safe space for our clients is our goal at Empowered Wellness & Solutions.