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11/05/2026

The heartbreak of a lifetime 🥀

11/02/2026

Grief doesn’t end the birthdays. This was my sister Jasleen’s first one without her, and she still deserved to be celebrated. On October 25th, Jazzy would have turned 36 years young…🤍😮‍💨

One thing that helped me most was making her a legacy board. 🕯️

You don’t need to be crafty. Gather the photos, the little keepsakes, and the moments that remind you of them. Pin it all up somewhere you’ll see it every day. It turns missing them into something you can look at and smile about.

A legacy board does what grief sometimes can’t. It keeps their light in the room.
If you’re facing a first birthday without someone you love, start small. Make something. Light a candle. Say their name out loud. There’s no wrong way to celebrate your person.

Save this for when you need it, and send it to someone who’s grieving. 🤍

How do you honour your person? Tell me below. 🦋

10/21/2026

But I’ll save you a slice, my sister dearest 🤍🕊️

10/16/2026

My arms will be wide open for you. ❤️‍🩹 Illustration inspired by: sara rian | grief poet & author

10/13/2026

Got nothing left other than God & my Guardian Angels 🦋🤍🙏🏼

10/10/2026

Oh….

10/07/2026

Grief changes the calendar.

Thanksgiving.
October 25th- her birthday, except she’ll be 35 forever.
Diwali. Then Christmas. And all the little things in between.

Dates that once meant celebrating with my sister now mean learning how to celebrate with her spirit instead of her physical body.

Her and I always went all out for the holidays. So learning how to celebrate without her feels wrong. Foreign. Like I’m participating in traditions that belonged to both of us.

And the closer the holidays get, the louder her absence becomes.

It’s the empty chair. Her missing voice. Her not making her delicious mashed potatoes this time around?! Ugh…

Traditions just don’t feel the same anymore.

It’s the instinct to look for her in a room I already know she won’t walk into.

So if you’re grieving a sibling or someone you love this holiday season, while everyone around you is excited and your heart feels unbearably heavy… I see you.

Some chairs will always feel empty because some people were simply irreplaceable. 🤍😞

10/05/2026

I might let my coffee get cold, but I’ll always save you a seat. 🤍

10/04/2026

But I’ll always save you a seat, my sister dearest 😞

Address

Calgary, AB

Website

http://www.dietawellness.ca/

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