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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 4pm

Inspired Minds Wellness Centre

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Calgary, AB
Inspired Minds Wellness Centre

Inspired Minds utilizes an integrative treatment approach to support individuals in achieving and ma

08/09/2026

Breaking the Cycle, Becoming the Safe Place

Healing isn’t just about making sense of the past it’s about changing how we carry it forward.

For many adults, the journey involves stepping into the role of the steady, regulated presence they needed as a child. When "the big human" learns to navigate trauma, regulate their own nervous system, and show up with deep compassion, they create a sanctuary where "the little human" whether that is their own inner child or the actual children they raise finally feels secure enough to let down their guard.

At Inspired Minds Wellness Center, healing is approached through compassionate, evidence based care tailored to where you are. Whether you are navigating childhood trauma, processing emotional wounds, or trying to break intergenerational cycles, professional guidance can support you in becoming that grounded, safe harbor.

* Healing is when the big human finally becomes the safe place the little human was waiting for. 🤍 Deep work changes everything not just for us, but for generations to come. Learn how therapeutic support at Inspired Minds Wellness Center can help you build self-compassion and emotional regulation. 🌿✨

* Becoming the safe place begins on the inside. Through trauma-informed care and individual therapy, Inspired Minds Wellness Center offers a supportive space to process the past and step into grounded, healthy connection. 🌱🔗 Link in bio to connect with our team.

* "Healing is when the big human finally becomes the safe place the little human was waiting for." 🧸 safe harbor starts here. Reclaiming your peace is possible with the right guidance. Explore counseling services at Inspired Minds Wellness Center today.

08/08/2026

The Midlife Momentum Workshop: Managing Your Life After 40 is an in-person educational session tailored for women navigating the physical, mental, and emotional changes that come with midlife (such as fatigue, hormone shifts, brain fog, and self-doubt).

Key Event Details

Date & Time: Saturday, September 19, 2026 | 10:00 AM – 3:00 PM CST

Location: Super 8, Fort Frances, ON

Cost: $199 (includes lunch, a take-home workbook, and a gift; may be eligible for extended health benefits under psychology services)

What the Session Covers

Understand Your Body: Clear, practical breakdown of hormones, sleep, and nutrition without dense medical jargon.

Reclaim Your Identity: Mindset strategies to break through self-doubt, regain confidence, and stop playing small.

Self-Advocacy: Actionable guidance on taking charge of your health and knowing what to ask for moving forward.

Hosts & Presenters

Cheri Woolsey Magnusson: Registered Psychologist & Yoga/Meditation Instructor with a Menopause Mental Health Certificate (Founder of Inspired Minds Wellness Centre).

Melissa Pearson: Coach & Consultant specializing in mindset, goal attainment, and health transformation.

08/07/2026

Unlocking better mental health isn't always about fixing what’s broken sometimes it’s about noticing what’s already working. 🌿✨
Gratitude isn't just a feel-good phrase; it’s a science-backed tool for your brain. When you practice gratitude, you’re actively rewiring neural pathways, shifting focus away from anxiety and stress, and boosting neurotransmitters like dopamine and serotonin.
It won't instantly clear a heavy storm, but it acts like an anchor reminding you that good things can coexist alongside tough days.
3 simple ways to practice today:
* The Specific Gratitude: Skip "I'm grateful for my friend" and try "I'm grateful for the way my friend listened to me without interrupting today."
* The Micro-Pause: Spot one ordinary thing right now a warm mug, sunlight on the floor, a song and give it 10 seconds of full appreciation.
* Reframing the Routine: Swap "I have to do this" with "I get to do this" for one task today.
Mental wellness is built on small, intentional moments. What is one tiny detail from your day that brought you peace?
👇
SelfCareMatters DailyGratitude TherapyTools

08/05/2026

Thinking about meds for your mental health?

It is completely normal to feel overwhelmed when exploring this path. But before you jump in, booking a session with a psychologist is a powerful first step.
While psychiatrists or doctors prescribe medication, a psychologist specializes in talk therapy. They can help you understand the root of your struggles, explore evidence based coping tools, and clarify if medication is truly the right choice for your unique situation.
Taking care of your mind isn't one-size-fits-all. Give yourself the space to explore all your options first. 💛

08/04/2026

🎒 Back-to-School Season is Around the Corner!
While this time of year brings excitement for new routines and seeing friends, it can also bring a heavy wave of worry. The transition back to the classroom with its academic expectations, social pressures, and busy schedules can feel overwhelming for many young people.

Do you have a teen with depression or anxiety?
Back-to-school stress isn't always just first day jitters. For teens navigating deeper anxiety or depression, this shift can feel particularly daunting. It’s important to remember that they don't have to carry that weight alone, and neither do you.

Here are a few ways to support your teen as the school year begins:
✨ Validate their experience: Swap "You'll be fine!" for "It's completely valid to feel overwhelmed. I'm in your corner."
✨ Keep communication low-pressure: Give them space to process their day without immediately peppering them with questions right after school.
✨ Focus on controllable routines: Work together on small daily habits like consistent sleep schedules and quiet downtime that restore a sense of calm.
✨ Reach out for professional support: Early guidance can provide your teen with practical coping strategies before school stress peaks.

At Inspired Minds Wellness Centre, we specialize in adolescent mental health support. Our compassionate therapists work closely with teens to help them build resilience, process complex emotions, and manage anxiety and depression in a safe, welcoming space.
Whether your teen needs tools to manage school stress or ongoing therapy for their mental health, we are here to walk alongside your family this school year. 💛

💬 Send us a direct message or visit the link in our bio to learn more about our adolescent therapy services and book an intake session.

👇 Save this post for back-to-school week, or share it with a parent who might need this reminder today!
TeenDepression BackToSchoolAnxiety ParentingTeens YouthMentalHealth MentalHealthSupport CalgaryTherapy WellnessCentre BackToSchool2026

08/03/2026

Friendly reminder: You don't have to survive 5 days just to enjoy 2. ✨ Give yourself permission to pause, play, and breathe all week long. Joy isn't a weekend-only subscription!

08/02/2026

"If you take care of your mind, you take care of the world." —Arianna Huffington ✨

Mental health isn’t just self preservation it’s how we show up for the people and world around us. But you can’t fill from an empty cup.
Use this long weekend to truly pause. Unplug, step outside, or just sit back and do nothing without the guilt. Rest isn’t a reward for finishing your work, it’s the foundation for everything you do. 🌿

Take a deep breath, reset, and enjoy your long weekend! 💛

08/01/2026

Prioritizing your mental health starts here.

At Inspired Minds Wellness Centre, we’re here to help you build a calmer mind, manage life’s stressors, and truly thrive.

Our team of registered, regulated professionals uses evidence based therapy with a holistic, mind-body approach. That means real, research-backed tools tailored specifically to you and your journey.

📍 In-person care: Calgary & Lethbridge
💻 Virtual care: Alberta, Ontario, British Columbia, and the Northwest Territories

Ready to feel more supported, grounded, and empowered? Let’s work together.

🔗 Tap the link in our bio to learn more or book a session!

07/31/2026

Overwhelmed? Feel like you’re spinning? Stop for just 60 seconds. 🛑

This is the 3-3-3 Grounding Rule, a quick mental reset for acute anxiety. It’s simple, discreet, and works by physically anchoring your brain back to the now using your senses.

Here’s how to do it anywhere—even while holding your favorite cup ☕

👁️ 1. Name 3 Things You SEE
Don’t just glance. Look closer. Name the object and a specific detail:
The texture of the clay mug.
The specific rings on your fingers.
The colors in that abstract painting on the wall.

👂 2. Identify 3 Things You HEAR
Shift your attention. Close your eyes briefly if it helps. What are the subtle layers of sound?
The distant hiss of the espresso machine.
The low murmur of a conversation nearby.
The soft rustle of your own linen shirt.

🖐️ 3. Move or Touch 3 Things (The Grounding Touch)
Engage your physical self. This is what you see in the photo—using your body to feel.
Gently squeeze the ceramic mug to feel its weight and smooth surface.
Rotate your wrist slowly, feeling the joint move.
Press your fingertips against the cool metal of your rings.

Grounding techniques are powerful because your brain only has a certain amount of attentional capacity. When you are anxious, that capacity is flooded with internal worry. By forcing your brain to focus on complex, concrete external inputs (the rough ceramic, the specific shade of green in a plant), you physically starve the anxious spiral of fuel.
It signals to your nervous system that you are safe right now.

💾 SAVE this post right now. The hardest part of the 3-3-3 rule is remembering to do it when you are overwhelmed. Have this graphic in your saved folder as your visual cue to pause and reset. 📌

cochranecoffeeco yycmentalhealth dailyreset

07/27/2026

Healing from past trauma isn't about forgetting it's about removing the painful emotional charge attached to your memories. 💡

When we experience traumatic events or chronic stress, our nervous system can get "stuck" in survival mode. Specialized therapies like EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) help the brain process stuck memories so you can finally feel safe in the present.

How specialized trauma therapy can help:

Reduces anxiety and intrusive thoughts.

Helps release physical tension held in the body.

Restores a sense of control, peace, and safety.

Our trauma-informed practitioners in Calgary and Lethbridge provide a safe, gentle, and paced environment for your healing journey.

✨ You don't have to carry the weight of the past forever. Send us a message or visit our website to connect with a trauma therapist today.

Address

Suite 320, 1414 8 Street SW
Calgary, AB
T2R1J6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 4pm

Website

http://www.inspiredmindswellness.com/

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