Health Stand Nutrition Consulting Inc.

06/03/2026

Eating disorders don't always fit the stereotypes we expect.

In our blog post, we explore why eating disorders can show up differently in people with ADHD, autism, OCD, and other neurodivergent conditions and why these signs are often missed.

Most people get this wrong... and understanding the overlap can be the first step toward getting the right support. 💛

🍓https://www.healthstandnutrition.com/eating-disorders-and-neurodivergence/

Written by Registered Dietitian Jana Spindler on our team.

OCD, ADHD, and autism frequently co-occur with eating disorders, influencing food behaviors, hunger cues, and the need for individualized care.

05/30/2026

🌮 Taco Tuesday doesn't have to come from a seasoning packet!

In our blog post, you'll discover how to make flavourful homemade taco meat in just 15 minutes using spices you probably already have at home. ✨

Would your family love this for dinner? Save this for your next meal plan! 👇

🍓 https://www.healthstandnutrition.com/best-ground-beef-taco-meat-recipe/

Written by CEO Holwegner RD

Make flavorful homemade taco meat in just 15 minutes with lean ground beef. Skip the packets and enjoy bold flavor perfect for Taco Tuesday.

05/28/2026

Living with diverticulitis can make eating feel stressful and uncertain 💛

In our blog post, we break down tips for managing flares, rebuilding fibre gradually, and why foods like popcorn, nuts, and seeds are no longer automatically off-limits

Written by Registered Dietitian Christine Devaney Towsley on our team.

🍓 https://www.healthstandnutrition.com/diverticulitis-diet-nutrition/

Learn how a diverticulitis diet can help prevent flares. Discover what to eat, foods to avoid, and simple nutrition tips from an RD.

05/25/2026

Need an easy weeknight dinner idea? 🍊🐟 This orange-infused basa recipe is light, fresh, and comes together with just a few simple ingredients that take the flavour up a notch ✨

🍓https://www.healthstandnutrition.com/orange-infused-basa-fillets-1/

Save this one for your next quick dinner night 🍽️�

Combining the delicate sweetness of basa fish with the refreshing tang of oranges, this RD-approved dish is sure to impress!

05/20/2026

Does sugar actually make ADHD worse? 🍭🧠
Most parents have heard the advice… but the research may surprise you.

In our blog post, we break down what actually helps support focus, energy, and mood in kids with ADHD, without adding more food stress or unnecessary restrictions. 💛

Written by Registered Dietitian Dawn Peacock on our team.

🍓 https://www.healthstandnutrition.com/adhd-nutrition-for-kids/

Wondering about nutrition for kids with ADHD? A Registered Dietitian breaks down food, focus, and energy for kids with ADHD.

05/16/2026

Need a snack that actually keeps you going through the afternoon? ⚡🥜
These peanut butter energy balls are chewy, chocolatey, and ridiculously easy to keep stocked in the fridge.

The best part? No baking required.

🍓 https://www.healthstandnutrition.com/peanut-butter-energy-balls-recipe/

Written by Registered Dietitian Courtney Skanderup on our team.

Are you looking for a new grab-and-go healthy snack recipe? These peanut butter chocolate chip energy balls make the perfect snack!

05/13/2026

Tired of wondering “how much should I eat?” 🤔
What if balanced meals didn’t require tracking or measuring at all?

This simple visual method shows you how to build satisfying, nourishing plates, while tuning into your hunger cues (most people overlook this part 👀).

Think: balanced portions, flexible structure, and fewer food rules ✨

🍓https://www.healthstandnutrition.com/balanced-plate-method-portion-sizes-adults/

Written by Registered Dietitian Carlin Frimmel on our team.

Learn how to use the balanced plate method to build healthy portion sizes: no calorie counting or tracking required. Simple, flexible, & dietitian-approved.

05/11/2026

Want a special breakfast without the early morning effort? ☀️

This baked overnight French toast is prepped ahead and finished with a delicious crunchy topping—perfect for brunch or hosting. ✨

Simple, satisfying, and a little extra (in the best way).

🍓https://www.healthstandnutrition.com/french-toast-bake/

Written by Registered Dietitian Andrea Holwegner RD on our team.

This make ahead brunch recipe for a delicious streusel-topped French toast bake will be the star of your next special occasion meal.

05/11/2026

We’re hiring Registered Dietitians! 🍓🍫

Join a collaborative private practice where you can focus on client care, grow your expertise, and work with motivated clients—without the stress of running a business.

✨ Ideal for Dietitians passionate about counselling, behaviour change, and specialties like digestive health, eating disorders, or women’s health.

📍 Calgary-based (hybrid) + remote options available

👉 See the full job posting here and details to apply:

🍓https://www.healthstandnutrition.com/about/careers/

Join our Calgary & Global dietitian team. Flexible private practice opportunity for registered dietitians specializing in EDs, IBS, and more.

05/08/2026

Wondering about nutrition for mental health? Discover the proper diet for depression and what to eat for anxiety in this article by an RD.