Nijaya Counselling

Nijaya Counselling 🌿Therapist
🌿Finding Hope From Within
🌿Where Healing Begins From Inside
Formerly Pure Connections Counselling

08/30/2026

✨ This weekend, take a moment to notice.

Between the errands, plans, family time, and everything on your to-do list, we can easily forget to check in with ourselves.

So this weekend, pause and ask:
🌱 How does my body feel?
💭 What has been on my mind lately?
❤️ What is bringing me peace?

And while you’re here, let’s celebrate the little things too. 🥰

Maybe you made it through a difficult week.
Maybe you finally took some time for yourself.
Maybe something exciting is happening.
Or maybe you’re simply grateful for a quiet moment.

What are you celebrating this weekend? 🥂✨
Big or small, we want to hear it. Drop it in the comments below. 👇🏽

08/12/2026

We’re sitting down with Sangeeta, our Osteopathic Manual Practitioner, to talk about why osteopathy can be such a beautiful addition to your wellness journey. 🤍

Osteopathy takes a whole-person approach, looking at how the body moves, functions, and connects as a whole. From tension and mobility to everyday aches, it can support your body in finding greater balance and ease.

And don’t just take our word for it. One client shared:

“Such a wonderful experience at Saath Wellness with Sangeeta for Osteopathy. I came in with pain and tension and felt a noticeable difference after my treatment. Her gentle touch and caring approach are amazing. Highly recommend!”

At Saath Wellness, we believe wellness isn’t just about the mind, it’s about caring for the whole you.

Watch our conversation with Sangeeta and learn how osteopathy can be part of your wellness journey.

Apparently, taking care of yourself is kinda chic. 😉🤍At Saath, we believe healing can look like setting boundaries, aski...
08/06/2026

Apparently, taking care of yourself is kinda chic. 😉🤍

At Saath, we believe healing can look like setting boundaries, asking for support, and listening to what your body has been carrying.

Wellness is not just one part of you.
It’s your mind, your body, your relationships, your culture, and your story.

We’re here to offer care that feels connected, culturally responsive, and rooted in community.

Welcome to the Saath Wellness edition. ✨

08/04/2026

We often tell ourselves we’ll reach out “when things get bad enough.”

But what if support wasn’t something you had to earn?

Therapy isn’t only for moments of crisis. It’s also a space to better understand yourself, build healthier relationships, navigate life transitions, process old wounds, and create a life that feels more aligned with who you are.

You don’t have to wait until you’re overwhelmed to deserve care.

Sometimes the strongest step isn’t waiting until you’re struggling, it’s choosing to invest in your well-being before you reach that point.

If you’ve been thinking about therapy, consider this your reminder that it’s okay to start before you feel like you’re at your breaking point.

07/23/2026

Something big is happening… 👀
Stay tuned. ✨

Find clarity. Find balance. Find you. 🌿Life can feel overwhelming when you’re carrying the weight of expectations, respo...
07/21/2026

Find clarity. Find balance. Find you. 🌿

Life can feel overwhelming when you’re carrying the weight of expectations, responsibilities, and everyone else’s needs.

Therapy offers a space to slow down, reconnect with yourself, and explore what you need—not just what others need from you.

Whether you’re navigating anxiety, stress, life transitions, relationship challenges, or simply feeling stuck, you don’t have to do it alone.

Healing isn’t about becoming someone new. It’s about returning to yourself.

✨ You matter. Yes, you do.

07/16/2026

Proof that self-care doesn’t have to be perfect. 😅🎾

Move your body, try something new, laugh at yourself, and have fun along the way. Your self-care doesn’t need to look perfect to be good for you. 💛

07/14/2026

Sometimes the most important check-in isn’t with your to-do list… it’s with yourself. 🤍

Take a moment today to ask: What do I need right now? Whether it’s rest, support, a boundary, or simply a quiet moment, your needs deserve space too.

What would your answer be today? 💭

Many of us learned early on who we needed to be in order to fit into our families. The peacemaker. The achiever. The car...
07/09/2026

Many of us learned early on who we needed to be in order to fit into our families. The peacemaker. The achiever. The caretaker. The responsible one.

These roles may have helped us navigate childhood, but they can sometimes keep us stuck in adulthood.

Healing isn’t about blaming your family. It’s about understanding the patterns you learned and giving yourself permission to grow beyond them.

💭 Which family role do you relate to most?

07/07/2026

Sometimes we’re carrying more than anyone realizes. Therapy provides a space to explore what’s weighing on you, build insight, and create meaningful change.

✨ What would you add to this list?

selfgrowth

Address

Unit 120-19606 Walden Boulevard SE
Calgary, AB
T2X4C3

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nijaya Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category