Fibromyalgia NOW WHAT

Fibromyalgia NOW WHAT I have written a book titled “Fibromyalgia Now What? My Journey to Health and Peace” to help those with the devastating disease know as fibromyalgia.

08/25/2026

Have a smiley day! 🫶🫶🫶🐦‍⬛

🫶🫶🫶🐦‍⬛There is something about sitting in front of a fire and simply staring into the flames.I don’t need to do anything...
08/13/2026

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There is something about sitting in front of a fire and simply staring into the flames.

I don’t need to do anything.
I don’t need to be productive.
I just sit in the boredom, something I’ve come to appreciate through Buddhist philosophy.

I watch the flames dance. I listen to the crackling wood. I watch the smoke drift away.

I breathe in the fresh air around me, while somehow also breathing in the smell of the smoke… LOL. 😂🔥 And, I love it.

I allow the smoke to be healing.
I allow my mind to become quiet.
And in that quiet, I allow new ideas to flourish.

Sometimes we spend so much of our lives trying to fill every moment that we forget how beautiful it can be to simply be.

And then… you add marshmallows and chocolate to the mix, I am living the dream.

Watching a fire is one of my favourite things to do. ❤️

It gives me space to breathe, to think, to dream… and sometimes, to think about absolutely nothing at all.

And maybe that is exactly what I need. ✨

🫶🫶🫶🐦‍⬛Hope is a remarkable thing. Just like this tiny tree growing from what seemed to be a lifeless stump, we too can f...
08/06/2026

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Hope is a remarkable thing. Just like this tiny tree growing from what seemed to be a lifeless stump, we too can find the strength to rise after seasons of pain, disappointment, and exhaustion.

Fibromyalgia may change the path we walk, but it does not define who we are or what is still possible. Every small victory, a good morning, a gentle smile, a moment of peace, is proof that life continues to grow in beautiful ways. Never underestimate the power of hope. Even when everything around you seems broken, new life can still emerge. Keep believing, keep growing, and remember… your story isn’t over yet.

If you don’t know what to pursue right now, pursue yourself.Pursue becoming the healthiest version of you, not just phys...
08/03/2026

If you don’t know what to pursue right now, pursue yourself.

Pursue becoming the healthiest version of you, not just physically, but mentally, emotionally, and spiritually.

In my book, I encourage people to be their own EXPERT. To me, that means learning to listen to your body instead of fighting against it. It means asking questions, seeking knowledge, making informed choices, and discovering what truly helps you heal and find peace. No one knows your body quite like you do.

Being your own expert means becoming an active partner in your own health journey. It means taking responsibility for the choices you make each day, how you nourish your body, move it, rest it, manage stress, and protect your peace.

Healing isn’t always about finding one miracle cure. Often, it’s about making small, consistent choices that move you toward better health and a more peaceful life. KEY WORD…CONSISTENT.

If you’re feeling lost today and don’t know what to pursue next, start by pursuing you. Your health. Your peace. Your growth.

You are worth the effort AND you are the ONE that is going to heal yourself.

Shirley Turner
Fibromyalgia Now What, My Journey to Health and Peace

07/24/2026

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Water is a powerful carrier of intention. When you consciously infuse your water with high frequency energies such as love, gratitude, peace, joy, healing, or abundance, you invite those intentions into your daily life.

Masaru Emoto’s photographs of frozen water crystals sparked worldwide interest by suggesting that loving words and positive intentions created beautiful, harmonious crystal patterns, while negative words produced disordered ones.

Before taking your first sip, pause for a moment, hold your glass with both hands, and clearly focus on the energy you wish to receive. As you drink, imagine every cell in your body absorbing that positive vibration, bringing greater balance, harmony, and vitality. A simple glass of water can become a beautiful daily ritual that nourishes not only your body but also your spirit.

Well thank you Raven…have a smiley day and surround yourself with sun rays, even if it is only with your mind. 🫶🫶🫶🐦‍⬛
07/22/2026

Well thank you Raven…have a smiley day and surround yourself with sun rays, even if it is only with your mind. 🫶🫶🫶🐦‍⬛

07/16/2026

Let’s try this everyday for a month…🫶🫶🫶🐦‍⬛

07/14/2026

I find this video very funny. 🫶🫶🫶🐦‍⬛

In my opinion, chronic pain and fibromyalgia can make it easy to feel weighed down and discouraged. While depression is different for everyone and can have many causes, I’ve found that focusing on today instead of yesterday, getting gentle movement, spending time in nature, practicing gratitude, and connecting with supportive people can help bring a little more light into each day. Small steps, taken consistently, can lead to healing and hope.

My MAIN point is focus on TODAY!

https://fb.watch/Im5CpUEQX0/?

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07/12/2026

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