Aleeza S. Mohamed Psychology Services

Aleeza S. Mohamed Psychology Services Psychotherapy for adult (18+) women in Calgary. Services for grief, trauma, depression and anxiety.

.This week’s roundup of my favorite quotes from Bessel Van Der Kolk’s “The Body Keeps the Score.”•We’re a quarter of the...
07/28/2025

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This week’s roundup of my favorite quotes from Bessel Van Der Kolk’s “The Body Keeps the Score.”
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We’re a quarter of the way through, it’s not too late to join along! 📚 🛋️
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This book is an essential read for anyone wanting to understand trauma. Have you read it already? What were your take-aways/favourite parts?

Fact👇🏼•Every therapist you’ve ever met has an endless stack of books they’ve bought that are either half-read or yet to ...
07/27/2025

Fact👇🏼
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Every therapist you’ve ever met has an endless stack of books they’ve bought that are either half-read or yet to be read (which FYI has no impact on continuing to buy more 🙈)
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I’ve read this book in random out of order sections and recommend it to clients working through trauma all the time, but have yet to read it cover to cover. Stay tuned for my favourite quotes as I make my way through, or better yet, read (or re-read) it along with me!
📚 🤓 🛋️

.Meet the face behind the page! 👋 •Hi, I’m Aleeza, the owner of Aleeza S. Mohamed Psychology Services. As a Registered P...
07/27/2025

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Meet the face behind the page! 👋
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Hi, I’m Aleeza, the owner of Aleeza S. Mohamed Psychology Services. As a Registered Psychologist working in Calgary, I have over 13 years of experience providing individual therapy to adults and have owned my own private practice since 2017.
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My practice specializes in Women’s Mental Health and my top areas of expertise are depression, anxiety, relationships, and trauma. I also have specialized training in EMDR. I work with women of all backgrounds and walks of life and also frequently work with South Asian clients.
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I provide in-person sessions in Calgary out of my office in Bridgeland and also offer virtual telehealth sessions to clients living anywhere in Alberta, New Brunswick, Nova Scotia, or Quebec. I am currently accepting new clients so if you want to learn more about me or book a free phone consult please visit my website (link in bio ⬆️)
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I am grateful for the opportunity to hear each and every story that comes across my door and believe every client deserves support and has the capacity to grow, change, and heal. Yes, even you! 🫵🏼
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Outside of the office you’ll find me reading, drinking generous amounts of coffee, practicing mindfulness, walking along the Bow River, indulging in rewatches of cheesy sitcoms, and continuing my quest to visit all of Calgary’s best local bakeries.
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It’s lovely to “meet” you! Please follow along for general tips, reflections, inspiration, and more info about me as this page continues to grow!

We’ve been on a short hiatus but are back up and running at full speed! 🙌🏼• Currently accepting new clients • In-person ...
07/27/2025

We’ve been on a short hiatus but are back up and running at full speed! 🙌🏼

• Currently accepting new clients
• In-person & virtual session across AB
• Virtual sessions for clients in NS, NB, QC
• Day & evening weekday slots open
• Direct billing available

Head to our website to book your free phone or video consult now!

.Hello September! 👋 •What does September mean to you? To me it means the lead into my favorite season…Fall! Crunchy leav...
07/27/2025

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Hello September! 👋
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What does September mean to you? To me it means the lead into my favorite season…Fall! Crunchy leaves, sweater weather, and cozying up with a warm drink and a pile of books 🍁☕️🧣
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September also tends to be a time of transition and preparation, often with a shift in mindset and energy. Summer vacations have come to an end, kids head back to school, work may start to pick up, and you may notice you’re in a more contemplative mood.
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If you find yourself reflecting about the areas you hoped to grow further in this year and are not quite sure where to start, four months is still a whole lot of the year left! Book a free 20 minute consultation with me so we can chat together about how to get started 📞
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Wishing you a peaceful and cozy start to September 🍂 🍂🍂

.Another gem from Fred Rogers. Every day I’m more and more convinced we should all rewatch Mr. Rogers as adults… 🤯 🎤 ⬇️ ...
07/21/2025

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Another gem from Fred Rogers. Every day I’m more and more convinced we should all rewatch Mr. Rogers as adults… 🤯 🎤 ⬇️

.An important part of therapy is working on learning to regulate our emotions, but let’s be clear: the goal here is not ...
07/21/2025

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An important part of therapy is working on learning to regulate our emotions, but let’s be clear: the goal here is not to eliminate our emotions!
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Emotions are both necessary and valuable information to pay attention to and are usually trying to tell us something. Sometimes we feel them at an intensity that feels too overwhelming and sometimes we are disconnected from our experience and don’t notice them enough. Both of these situations require emotion regulation strategies to either dial up or dial down the intensity. Once our emotions are at an intensity where we can pick up on them but not be overtaken by them, we can step back and use them as information to help figure out what we need.
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Improving your emotional regulation skills can have a big positive impact on the quality of your relationships, your ability to stay present, your relationship with your self, your confidence, and more!
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Need some help with emotion regulation or want to learn more? Get in touch for a free consult through the link in my bio.

.We’re currently accepting new clients! 🛋️ •Spots for new client sessions are available within 7-10 days with daytime an...
07/21/2025

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We’re currently accepting new clients! 🛋️
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Spots for new client sessions are available within 7-10 days with daytime and evening appointment options.
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The convenience of direct billing is available for most insurance plans.
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In-person and virtual sessions are available for Calgary residents. Clients in the rest of Alberta or in the provinces of New Brunswick, Nova Scotia, & Quebec can be seen virtually.
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Ready to get started? Book your free 20 minute phone consultation now!

.For all my millennials out there, did we even realize the level of wisdom consistently dropped by Mr. Rogers? 🎤•While w...
07/21/2025

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For all my millennials out there, did we even realize the level of wisdom consistently dropped by Mr. Rogers? 🎤
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While we all absolutely want to have BIG moments of feeling good in life, most days we will experience joy and satisfaction in smaller and quieter moments.
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What’s the key to noticing them? Learning to live in the NOW. Joy in particular is an emotion that requires us to be present and highly connected to our bodies. One of the best and most effective ways to build this ability is through the skill of mindfulness.
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Interested in learning more? Book a free phone consult through my website now so we can chat about how mindfulness can help you with your specific goals!

.✨ Big News! We Got a Glow Up! ✨ The newly rebranded website is officially live and ready for new client bookings! ...
07/21/2025

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✨ Big News! We Got a Glow Up! ✨

The newly rebranded website is officially live and ready for new client bookings!

Address

736 1 Avenue NE
Calgary, AB
T2E0B8

Opening Hours

Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm

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