The Mama Coach

The Mama Coach I lead a global team of RNs & NPs committed to caring for women and families. My name is Carrie and I founded The Mama Coach in 2015. Why wouldn't he sleep?
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If you are looking for evidence-informed support with women’s health, pregnancy, newborns, sleep, parenting, and/or potty training please reach out ➡️ We can't wait to help! I have personally been working with moms and babies as a Registered Nurse since 2005 during my time in labour, delivery, and postpartum as well as in private practice. After having my first son in 2008, I was privy to all of t

he challenges that coincide with parenthood. I never expected to have a baby with multiple allergies, colic, and major sleep issues. It took time to gain the skills and confidence to effectively manage my role as a new parent. After getting his allergies under control, the next big challenge was sleep. After months and months of sleepless nights, I found a solution that finally brought rest to my boy. It was life-changing for the whole family! I realized I wasn't the only mom struggling with children and sleep issues and wanted to share my perspectives as a health professional with other families. Your baby is unique as is your parenting style. Our global team of Registered Nurses, Lactation Consultants, and Nurse Practitioners will acknowledge your specific goals and help find solutions for your family. We are committed to providing evidence-informed education, without judgment to help make parenthood easier. Please reach out to the Mama Coach nearest you if you are struggling - we can help! https://themamacoach.com/coaches-landing-page/

Are you an RN or NP looking to join our team? Find out more here: https://themamacoach.com/become-a-mama-coach/

09/10/2026

Motherhood isn’t measured by spotless homes, perfect meals or checking every box.

It’s in the countless moments of feeding, comforting, learning, laughing and showing up—even when you’re exhausted.

And some days, showing up can feel really hard.

If feeding is stressful, sleep is unpredictable or you’re questioning whether you’re doing things “right,” you don’t need another expectation to meet. You may need practical support that helps you understand what’s happening and what your baby needs.

You don’t have to have everything figured out to be a good mom.

Karissa Martin is a Registered Nurse, MSN, and IBCLC based in Western Colorado, providing evidence-based lactation, newborn, postpartum and infant sleep support through in-home and virtual visits.

Book a session with Karissa for personalized support:
https://karissa-martin.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/10/2026

I fear this is a lesson I’m being forced to learn in real time 😂

I LOVE a plan. I love knowing what’s happening, when it’s happening and what I’m supposed to do if something goes wrong.

And I see the same thing in so many of the moms I work with.

You can take the breastfeeding class, make the birth plan, research the bottles, learn about newborn sleep and prepare your 🍑 off…

And your baby can still show up with their own agenda.

That doesn’t mean preparing was pointless.

And it definitely doesn’t mean you did anything wrong.

The plan gives you somewhere to start. It was never supposed to guarantee the outcome.

Sometimes breastfeeding includes pumping. Sometimes the schedule that worked beautifully for someone else’s baby doesn’t work for yours. Sometimes Plan B ends up being a better fit for your family than the Plan A you were so attached to.

I’ll always say the same thing about preparing to feed your baby:
Learn your options.
Make a plan.
Then leave yourself enough room to adjust when the information in front of you changes.

Turns out I need this reminder as much as the moms I work with.

And if feeding doesn’t unfold the way you expected, individualized support can help you understand what’s happening, explore your options and decide what makes sense for you and your baby.

Ashli Daley is a Registered Nurse, RNC-NIC, BSN, CPST, and IBCLC based in South Florida, providing evidence-based lactation, infant feeding, pregnancy, postpartum and early childhood support.

Book an in-person or virtual session with Ashli:
https://ashli-daley.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/09/2026

If it feels like you can’t “win,” you’re not alone.

The internet is loud, and rage baiting feels like some people’s full-time job.

Formula? Awesome.
Exclusive breastfeeding? Amazing.
Unmedicated birth? You did it.
Scheduled C-section? You did that, too.

There isn’t one right way to feed, birth or care for your baby. What matters is making informed decisions that work for you, your baby and your circumstances.

And I promise you, both as a mom and an RN, eventually you may have a kid who calls you “bruh” and wants to live off nothing but Doritos and dreams.

Until then, you deserve support that helps you make sense of your options without adding more judgment to the mix.

Lexi Luptak is a Registered Nurse (BSN) and Certified Breastfeeding Specialist serving families in Monroe County, NY, and virtually across the U.S. With over a decade of pediatric nursing experience, including work in a major pediatric teaching hospital, Lexi supports families through feeding, newborn care and the early postpartum weeks with practical, evidence-informed guidance.

Book a session with Lexi:
https://lexi-luptak.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/08/2026

Mom guilt can be so loud sometimes.

And honestly?

I don’t think we talk enough about how many moms are quietly carrying guilt and shame while still showing up every single day for their families.

I’ve felt guilt over:
the messy house,
screen time,
feeling overstimulated,
wanting a break,
not loving every stage,
and not always feeling fully present.

And I know I’m not the only one ❤️

Motherhood was never meant to be done perfectly.

You can deeply love your children and still find motherhood hard sometimes.

If this season has felt heavier than you expected lately… you are not alone.

Deanna Kennedy is a Registered Nurse based in Ontario, supporting families with evidence-informed feeding, newborn, and sleep support.

If motherhood feels heavier than expected and guilt is adding to the overwhelm, remember you don’t have to do it perfectly—compassionate, judgment-free support can help you feel more confident and less alone. ❤️

Book an in-person or virtual session with Deanna:
https://deanna-kennedy.themamacoach.com/book-now/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/08/2026

Everyone tells you what to buy for your baby. Very few people tell you what’s actually worth investing in.

As a NICU nurse, I’ve seen firsthand that families don’t need to have every trendy baby gadget to take care of their baby.

So here’s what I’d get if I were a new mom again:

1) Closing blackout blinds: because babies don’t know when it’s time to sleep so we need to help them with darkness
2) A comfortable feeding chair because you are going to be spending a LOT of time here
3) A comfortable baby carrier that fits you: because a well fitted and supported carrier, frees up your hands! Both of them!
4) A meal delivery service: Grandma, community meal train, delivery service, whatever gets you fed.
5) An RN to support you: because you need a source of truth in a sea of trends.

If I could recommend just one investment, it wouldn’t be another baby gadget. It would be having someone you trust to answer your questions, help you troubleshoot challenges, and guide you through those first 12 weeks.

That’s exactly what I do.

If you’re expecting or navigating life with a newborn and wondering if extra support would help, let’s chat. I offer a discovery call so you can ask your questions before deciding if we’re the right fit.

📍 In-home newborn support in Calgary
💻 Virtual support across Alberta

Save this for later or send it to an expecting parent who needs to hear that they don’t have to do it all alone.

Jennifer Bonilla is a Registered Nurse based in Alberta, supporting families with evidence-based newborn, feeding, and pumping care. She offers personalized guidance on pumping, milk storage, fl**ge fitting, and newborn care so families can feel confident navigating the early months.

If you'd like to book an in-person or virtual session with Jennifer, click here:
https://jennifer-bonilla.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/07/2026

Parents spend a lot of time thinking about sleep schedules, milestones and screen time.

But would you know what to do if your child started choking?

Choking can happen quickly, including during everyday meals and snacks. In an emergency, knowing how to recognize choking and respond appropriately matters.

That’s why CPR and choking education is something I want families to learn before they ever need it.

These are practical skills you can learn and practise so that if an emergency happens, you’re better prepared to respond.
You hope you’ll never need these skills.
But being prepared before the scary moment is the point.

Cady Cavalea is a Pediatric Nurse Practitioner (MSN, APRN, CPNP-AC/PC) based in Knoxville, Tennessee, providing evidence-based education and support for families through pregnancy, the newborn stage and early parenthood.

Book a session with Cady:
https://cady-cavalea.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/07/2026

If your sleep has suddenly changed in perimenopause, there may be more going on than a bad bedtime routine.

Hormonal changes, night sweats and other symptoms can all affect how well you’re sleeping—and the right support depends on what’s contributing to your sleep concerns.

Things like morning light, nutrition patterns, your evening routine and sleep environment may be part of the conversation. For some women, discussing additional treatment options with an appropriate healthcare provider may also be indicated.

The goal isn’t another generic sleep checklist. It’s understanding what’s happening for you and building an evidence-informed plan around your needs.

Kira O'Neil is a Registered Nurse, IBCLC, and Women's Health Nurse based in Washington, providing evidence-based support through perimenopause and menopause, as well as infant feeding and sleep support.

Book an in-person or virtual session with Kira:
https://kira-oneil.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/06/2026

If your newborn is fussy and nothing seems to settle them, it can be incredibly unsettling—especially when you’ve already fed, changed and burped them and they’re still upset.

That’s often when parents start wondering if something is wrong with their baby—or if they’re doing something wrong.

When I assess a fussy newborn, I don’t automatically assume reflux, gas or a feeding concern. I look at the full picture, including how regulated the baby is in that moment.

Newborns are still adjusting to life outside the womb, and things like light, sound, movement, handling, hunger and tiredness can add up.

I look at questions like:
• What was happening before the fussiness started?
• How much stimulation has baby had?
• What are their feeding cues telling us?
• Are we trying to feed when baby is already very upset?

Sometimes reducing stimulation can help a baby settle enough for their cues to become easier to read. That might include dimming the lights, using steady sound, offering a supportive hold and slowing things down.

But persistent or concerning fussiness deserves a closer look. There can be many reasons a newborn is unsettled, which is why I focus on assessing the whole picture rather than assuming there’s one explanation.

If you want newborn and feeding support that looks at why your baby may be struggling—not only how to soothe them—Jenni offers personalized RN support.

Jenni Engel is a Registered Nurse, MSNed, and Certified Lactation Counsellor supporting families with breastfeeding, bottle feeding, infant feeding and lactation challenges.

Book a free discovery call to get started:
https://jenni-engel.themamacoach.com/discovery-call/

Or book a feeding consultation:
https://jenni-engel.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/06/2026

Is your baby suddenly fighting their last nap of the day? Before changing their schedule, look for a pattern.

Here are 5 clues your baby may be getting ready for a nap transition:
Nap fighting
Your baby consistently fights their last nap of the day.

Playing instead of sleeping
They spend much of nap time rolling, talking or playing instead of settling to sleep.

Shorter naps
Naps suddenly become much shorter than they were previously.

Earlier mornings
Your baby starts waking earlier than usual.

Bedtime keeps getting pushed later
Fitting in that last nap means bedtime ends up much later than usual.

Expert tip: Don’t make a schedule change based on one or two off days.

Babies can have disrupted sleep for many reasons. Instead, look at the bigger picture and whether these changes are happening consistently over time.

If you’re unsure whether your baby is ready to drop a nap—or how to adjust their schedule without creating more sleep struggles—individualized sleep support can help you figure out what fits your baby.

Ashley Andrew is a Registered Nurse, BSN, and Certified Rehabilitation Registered Nurse specializing in pediatrics, supporting families with practical, evidence-informed sleep, feeding and newborn guidance.

Book your free 15-minute Discovery Call:
https://ashleyandrew.themamacoach.com/discovery-call/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/05/2026

Hope doesn’t ask you to ignore your feelings.

It asks you to carry them while believing that today’s disappointment doesn’t have to define your whole story.

It’s okay to feel hopeful and heartbroken.
It’s okay to grieve and keep going.
Both can exist at the same time.

Fertility can hold so much uncertainty, and you don’t have to pretend you’re okay or push difficult feelings aside to keep moving forward.
Megan Bremner is a Registered Nurse (BSN) with over 20 years of experience in women’s health, based in Cambridge, England. She offers personalized, evidence-based fertility and preconception support tailored to your individual needs.

Book a session with Megan in person or virtually:
https://megan-bremner.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

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