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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Centre for Sleep & Human Performance

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Canada
Calgary, AB
Centre for Sleep & Human Performance

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Centre for Sleep: Your destination for expertise in sleep disorders and effective treatments. We accept referral from anywhere within or outside of Alberta.

The Centre for Sleep & Human Performance (CSHP) is an accredited, full-service sleep centre dedicated to providing comprehensive and quality care. We offer sleep screening, consults, assessment, diagnosis, treatment and follow-up of the complete range of sleep disorders and sleeping problems including:

- Sleep apnea (Snoring)
- Insomnia
- Excessive Daytime sleepiness including narcolepsy
- Shift work/ Jet Lag/ Delayed sleep phase
- Movement disorders such as restless legs syndrome
- Parasomnias such as sleepwalking, night terrors and violent behaviors in sleep
- Sport performance and training related sleep issues.

10/27/2026

Visiting Centre for Sleep & Human Performance will help you learn more about overall sleep health, and what you can do to improve it!

If you’re consistently waking up during the night, it’s worth investigating the cause rather than simply accepting poor sleep as normal.

At Centre for Sleep & Human Performance, we help identify the root cause of your sleep problems through comprehensive sleep assessments and personalized care.

📞 Book your consultation today and take the first step toward healthier, more restorative sleep.

Link in bio to book!

09/24/2026

fall nights call for slower routines 🍂🕯️
my top 3 to fall asleep faster:

dim lights 60 min before bed
warm shower then cool bedroom
4-7-8 breathing + brain dump notebook
what's your go-to trick? save this for tonight 💤

09/16/2026

09/09/2026

Canadians tend to get less sleep in the summer months and, as temperatures spike across the country, the quality of our sleep is also being affected. Our experts explain the impact of heat on our bodies during sleep and what we can do if we’re struggling to get that shut eye.

Just Asking with Saroja Coelho discusses sleep tips with Dr Charles Samuels, for full discussion follow this link: https://www.cbc.ca/listen/live-radio/1-1424-just-asking/clip/16227046-sleepless-summer-dealing-impact-heat-sleep.

At Centre for Sleep & Human Performance, we help identify the root cause of your sleep problems through comprehensive sleep assessments and personalized care.
📞 Book your consultation today and take the first step toward healthier, more restorative sleep.

09/03/2026

08/25/2026

centre for sleep Week end tips

The Caffeine Curfew:

Set it at 12-2pm. Caffeine's half-life is 5-6 hours.

So that 3pm coffee is still half in your system at 9pm.

At Centre for Sleep & Human Performance, we help identify the root cause of your sleep problems through comprehensive sleep assessments and personalized care.

📞 Book your consultation today and take the first step toward healthier, more restorative sleep.

Link in bio to book!

08/22/2026

You will spend about 26 YEARS of your life sleeping. If we're spending a third of our lives doing it, it deserves to be restorative, not restless.

At Centre for Sleep & Human Performance, we help identify the root cause of your sleep problems through comprehensive sleep assessments and personalized care.

📞 Book your consultation today and take the first step toward healthier, more restorative sleep.

Link in bio to book!

08/11/2026

Did you know? Your brain is more active when you're asleep than when you're watching TV. 🧠💤
While you sleep, your brain is busy consolidating memories, clearing out waste, and repairing neural pathways. It's not rest — it's maintenance.

At Centre for Sleep & Human Performance, we help identify the root cause of your sleep problems through comprehensive sleep assessments and personalized care.

📞 Book your consultation today and take the first step toward healthier, more restorative sleep.

Link in bio to book!

08/03/2026

Happy Long Weekend!!

Some people naturally struggle to fall asleep at “normal” times—even if they’re tired.

This is called Delayed Sleep Phase Syndrome (DSPS).
Your internal clock is shifted later than usual, making nights a battle and mornings a nightmare.

You might notice:
• Falling asleep late, even when exhausted
• Struggling to wake up for work or school
• Feeling sleepy in the evenings but wired at night
Triggers can include genetics, irregular schedules, or too much evening light from screens.

The key isn’t just “going to bed earlier”—it’s resetting your internal clock with light exposure, consistent sleep routines, and sometimes professional guidance.

07/29/2026

Summer nights can be tricky for getting quality rest — warm air, longer days, and changing routines can throw your sleep off balance. But with a few simple adjustments, you can drift off peacefully and wake up refreshed.

💡 Keep your bedroom cool and dark during the day.
💡 Switch to light, breathable bedding.
💡 Stay hydrated — but skip big drinks right before bed.
💡 Take a lukewarm shower to lower your body temperature.
💡 Get morning sunlight to set your body clock.

Sleep well tonight, so you can enjoy sunny days to the fullest tomorrow.

Address

51 Sunpark Drive SE # 106
Calgary, AB
T2X3V4

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14032546663

Website

http://www.centreforsleep.com/

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