One Plus One Counselling, Inc.

11/23/2023

Check our new website
oneplusonecounselling.com

04/15/2022

It Is Time To Face Yourself, And Change From The Inside Out!

Come and join our "Awakening your mind, body & spirit" workshop where you will have the opportunity to tap your inner balance and release any resistance to the process of change right from the start.

Saturday, May 14, 2022
9 am - 1 pm

10/07/2021

10/07/2020

Did you know that this week is mental illness awareness week?
"Now more than ever, Canadians understand that there is no health without mental health. As we all navigate these challenging times by adjusting our behaviours, attitudes, lifestyles, and social interactions, we want to recognize and celebrate the movement we as a society have made in prioritizing mental health.” – Canadian Alliance on Mental Illness and Mental Health.
If you or someone you know are coping with mental health issues, you are not alone. Take care of your mental health and reach out. Help us break the silence around mental illness and combat the stigma, because we all deserve to live our life to the fullest.

09/09/2020

Many of us might experience back to school anxiety these days. Here are some tips on how to cope better with this different than normal school year.

Watch Psychologist on dealing with back to school anxiety Video Online, on GlobalNews.ca

07/08/2020

The importance of self-care is well known, but yet many find it difficult to practice. Read more to learn why.

These 6 common pitfalls could be holding you back.

06/22/2020

Coping with mental illness is a long-lasting process, often means coping with multiple losses, both objectives (loss of different abilities) and symbolic (loss of plans and dreams for the future). These can expose us to grief and loneliness, and can negatively affect quality of life. A recently published article written by our team member Tzipi Buchman Wildbaum (Registered Provisional Psychologist), addresses this important and understudied topic. Read the full article to learn more about the losses involved in living with a mental illness:

The development of mental illness often leads to pervasive losses in different areas of people's lives. However, previous research has tended to focus…

06/19/2020

Our everyday lives might expose us to overwhelming feelings of anxiety, sadness, anger and to a lack of a sense of control. This is especially true nowadays, coping with worldwide pandemic. Here are some strategies you can use to elevate your feelings and achieve inner peace.

Try these tips to keep calm and carry on.

06/17/2020

Meet our team: Tzipi Buchman Wildbaum, MA, PhD Candidate, Registered Provisional Psychologist.

Tzipi provides therapy using psychodynamic and cognitive-behavioral approaches.
Sessions are provided in English and Hebrew.
Tzipi has bachelor's degree in psychology and criminology and master's degree in clinical and health psychology, which she graduated with the highest honor. She has accomplished training in Eye Movement Desensitization and Reprocessing (EMDR) technique and is currently a PhD candidate in the program of clinical psychology and addiction. Over the years, Tzipi gained experience in working with individuals who have been coping with trauma, anxiety, mood disorders, personality disorders and schizophrenia spectrum disorders. She also has experience in conducting educational and psychological assessments for different purposes such as selection of candidates for various employment positions and for the evaluation of learning disabilities, ADHD and psychological psychopathologies.
Tzipi believes in creating safe, non-judgmental and accepting environment, and brings with her to the therapeutic sessions optimistic and positive perspective. She believes that experiencing concerns, fears or struggles in some points in life are all normal aspects of human existence, and sees difficulties as opportunities for personal growth. She believes in empowering individuals, in helping them to be connected to their inner self, to gain control over their lives and to foster enthusiasm and enjoyment from life. Tzipi's educational and professional developmental path includes relocating and living in different countries around the world, which exposed her to diverse cultures and professional experiences. These all enriched her perspective as a person and as a psychologist, and contribute to her realization of the importance in understanding individuals in their unique personal and cultural context.

Book an appointment:
(403) 585-8385
Email: [email protected]

06/17/2020

Meet our team: Sebastien Pelletier, MA, Certified Coach Practitioner. Sebastien is the co-founder of One Plus One Counselling Services, Inc.

Sebastien was born and grew up in the province of Quebec. He attended the Laval University in Quebec City where he earned his Bachelor degree in Theology before going to Rome in Italy and completing his Master Degree in Humanities.
After his studies, Sebastien dedicated himself to helping the poor and vulnerable people. Sebastien chose to work for non-profit organizations and performed as a CEO in different countries such as: Canada, USA, France and Philippines for over ten years. Sebastien generously offered his exceptional personal and professional skills in the service of underprivileged. He participated in numerous humanitarian and volunteering trips to Haiti, China, Bosnia and Herzegovina, Peru, and Mexico. Sebastien traveled to over 30 countries and is fluent in English, French, Italian, and Spanish. During that time he attained personal and professional development.

Sebastien can be described as an avid scholar, supporter of multiculturalism, skilled manager, compassionate person, and a loving husband and father. The extended studies that he accomplished provided him with unique skills to understand human behaviour, practices, and thought. Sebastien’s humanistic approach was supported by personal experience that offered multicultural competency. He learned to respect personal values, believes and cultural differences. He is an excellent listener and he is very attentive to unique talents and strengths of every individual.

Book an appointment:
(403) 585-8385
Email: [email protected]