Metta Yoga Calgary

06/06/2026

3 MONTH SUMMER MEMBERSHIP $295+gst

LAST CALL!! Summer sale still up for grabs until June 7th, 2026.

Unlimited yoga - activates June 1st 2026 and expires Aug 31st 2026. Exceptions are workshops and Karma classes.

Purchase of the Summer Pass ​does not negate any existing memberships pricing or current monthly contract.

NO EXCEPTIONS, NO HOLDS, NO REFUNDS.

06/05/2026

The forecast calls for more rain over the weekend which makes for an excellent excuse to head over to the studio.

ALSO please watch for cars as you navigate the parking lot … Especially when it’s raining.

06/03/2026

YIN + MEDITATION MINDFULNESS WITH AMANDA BALINT | THU JUNE 4, 5:30PM

WELCOMING AMANDA BALINT TO THE METTA TEAM.

AMANDA BIO:

Amanda’s love for yoga began over 20 years ago when she attended her first class. She was immediately drawn to the practice through its ability to bring her out of her busy mind and back into her body, creating a deeper sense of connection with herself. As her practice evolved, so did her curiosity about the philosophy and the roots of yoga, which eventually led her to begin her first teacher training in 2019.

Amanda is a YACEP and a 500-hour RYT with additional training in Yin Yoga, Yoga Nidra, and Sacred Sound. Guided by a deep curiosity and love of learning, she continues to expand her practice through ongoing study and personal exploration.

Amanda draws inspiration from nature and the human experience. Through movement, breathwork, meditation, and sound, she creates classes that support connection, balance, and self-exploration. Her teaching encourages students to explore their practice with curiosity, compassion, and self-acceptance while offering space to be challenged and supported in both strength and softness.

06/03/2026

Yoga: helping people sleep better since… well, a really long time.

06/02/2026

KARMA CHARITY OF CHOICE | FRESH FOR LIFE FOUNDATION | CONGRATS KAYLA & TRINH GRADUATING TO TEACHING KARMA CLASS

KARMA CLASSES TAKE PLACE EVERY FRIDAY 7:30PM
MINIMUM DONATION $10

June 5 | TRINH
June 12 | KAYLA
June 19 | TRINH
June 26 | KAYLA

Fresh for Life’s Mission: Provide a mentorship-based training transitional programming network and scholarship funding to educate and support At-Risk Youth and Young Adults to heal trauma and learn productive, creative, and healthy life skills founded on self-empowerment, and delivered through customized one-on-one sessions, long term mentorships, and rural retreat experiences to support their success in the workforce and in their overall livelihood.

05/30/2026

BRANDI (TUE) AND ALAN (FRI) PLANNED SOME COOL POP-UPS!

BRANDI TUE JUNE 2 | 6AM
HOT-LATES MAT PILATES POP UP:

Strengthen, lengthen, and tone your body in this dynamic, heated Pilates x Yoga fusion class. Flow through core-focused movements that build strength, improve posture, and enhance balance, while the warmth supports flexibility and deep muscle activation. Expect a challenging yet accessible practice with modifications offered throughout—perfect for developing core stability and mindful movement.

ALAN FRI JUNE 5 | 5:30PM
GENTLE SOMATICS YOGA POP UP

Series of floor postures to unwind stiffness, pain and postural imbalances that will dramatically increase your flexibility through brain to muscle re-education.
Somatic yoga is an excellent complement to a yoga practice as it is also accessible to all participants.

05/29/2026

BACKBEND BREAKDOWN WITH A PINCH OF PINCHY
WORKSHOP WITH TIM & BRANDI

DATE: Saturday, May 30th, 2026
TIME: 12:00PM - 2:00PM
INVESTMENT: $45+gst (no refunds, transfers or extensions)

Join us for a dynamic 2-hour vinyasa workshop designed to build strength, confidence, and ease in your backbends and inversions.

We’ll move through a strong vinyasa flow while breaking down the foundations of safe, supported backbends—working toward Wheel Pose and Pincha Mayurasana (arm balance). Along the way, you’ll explore helpful drills, wall work, and hands-on guidance from Tim and Brandi to support your progress.

Whether you’re looking to deepen your practice or overcome hesitation in these poses, you’ll leave feeling more confident, capable, and ready to bring these skills into your regular classes.

05/28/2026

05/28/2026

BACKBEND BREAKDOWN WITH A PINCH OF PINCHY
WORKSHOP WITH TIM & BRANDI
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DATE: Saturday, May 30th, 2026
TIME: 12:00PM - 2:00PM
INVESTMENT: $45+gst (no refunds, transfers or extensions)

Join us for a dynamic 2-hour vinyasa workshop designed to build strength, confidence, and ease in your backbends and inversions.

We’ll move through a strong vinyasa flow while breaking down the foundations of safe, supported backbends—working toward Wheel Pose and Pincha Mayurasana (arm balance). Along the way, you’ll explore helpful drills, wall work, and hands-on guidance from Tim and Brandi to support your progress.

Whether you’re looking to deepen your practice or overcome hesitation in these poses, you’ll leave feeling more confident, capable, and ready to bring these skills into your regular classes.

05/27/2026

BACKBEND BREAKDOWN WITH A PINCH OF PINCHY
WORKSHOP WITH TIM & BRANDI

DATE: Saturday, May 30th, 2026
TIME: 12:00PM - 2:00PM
INVESTMENT: $45+gst (no refunds, transfers or extensions)

Join us for a dynamic 2-hour vinyasa workshop designed to build strength, confidence, and ease in your backbends and inversions.

We’ll move through a strong vinyasa flow while breaking down the foundations of safe, supported backbends—working toward Wheel Pose and Pincha Mayurasana (arm balance). Along the way, you’ll explore helpful drills, wall work, and hands-on guidance from Tim and Brandi to support your progress.

Whether you’re looking to deepen your practice or overcome hesitation in these poses, you’ll leave feeling more confident, capable, and ready to bring these skills into your regular classes.