Metta Yoga Calgary

Metta Yoga Calgary We are a community driven yoga studio committed to growing our collective. Our teachers are dedicate Our teachers are dedicated and our studio is authentic.
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We provide an inclusive space for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes to support each individual in their yoga journey. We offer Karma yoga classes weekly where proceeds go back into our community and support the development of mindful practices to various local organizations. Our community is connected to our vision and together we grow and evolve.

HOT MAT PILATES POP UP W/ DARRYL TUESDAY SEPT 22, 6AM Strengthen, lengthen, and tone your entire body in this dynamic ma...
09/18/2026

HOT MAT PILATES POP UP W/ DARRYL TUESDAY SEPT 22, 6AM

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

YIN & SOUND WORKSHOP WITH AMANDADATE: Sunday, October 4th 2026TIME: 3PM - 5PMINVESTMENT: $45+gstAn invitation to slow do...
09/17/2026

YIN & SOUND WORKSHOP WITH AMANDA
DATE: Sunday, October 4th 2026
TIME: 3PM - 5PM
INVESTMENT: $45+gst
An invitation to slow down, soften, and reconnect.

We’ll begin with a gentle Yin practice using longer-held, supported postures to explore the body in a slower, more intentional way. With time and space in each posture, we’ll bring awareness to the deeper tissues of the body, exploring sensation and creating space to support mobility and ease.

Sound is woven throughout the Yin practice, offering an anchor for presence as you settle into each shape and turn your awareness inward. Sound has been used in many traditions for thousands of years as a way to support presence and connection. Through the vibrations and frequencies of various instruments, it becomes another way to connect with the body, settle the mind, and explore your inner world.

We’ll then transition into a guided meditation and calming sound bath, allowing you to simply settle, receive, and deeply relax.

No previous experience necessary. This workshop is non-heated, however the room does feel warm from previous classes.

A reminder about our scent-free policy.If you wear cologne, perfume, or scented body products, please arrive early enoug...
09/14/2026

A reminder about our scent-free policy.

If you wear cologne, perfume, or scented body products, please arrive early enough to rinse off before class and change into fresh clothes. This helps keep the space breathable for everyone, especially those with sensitivities.

Thanks for helping us keep the studio a place everyone can practice comfortably.

Sometimes the best perspective comes from turning things upside down. Come to the studio and see what a different point ...
09/13/2026

Sometimes the best perspective comes from turning things upside down. Come to the studio and see what a different point of view can do.

FLOW WITH JACKIE | WED SEPT 16, 5:30PMAND if you’re slipping away tomorrow for an early weekend Jackie will be teaching ...
09/10/2026

FLOW WITH JACKIE | WED SEPT 16, 5:30PM

AND if you’re slipping away tomorrow for an early weekend Jackie will be teaching Metta at 4pm, Fri Sept 11

Sat, Sept 12th 10AM - Mat Pilates Pop Up | Guest Teacher STEPHANIE VAHAAHOStephanie Vahaaho is a certified STOTT PILATES...
09/08/2026

Sat, Sept 12th 10AM - Mat Pilates Pop Up | Guest Teacher STEPHANIE VAHAAHO

Stephanie Vahaaho is a certified STOTT PILATES® instructor with qualifications in Matwork, Reformer, Injuries & Special Populations, and Total Barre®. Since 2006, she has shared her passion for movement and fitness with clients at a variety of fitness facilities in and around Calgary.

Stephanie’s love of Pilates began while completing her BFA in Dance and BScKin (Mind Sciences) at the University of Calgary. She blends her background in dance, movement, and the mind-body connection to create classes that are challenging, engaging, and fun.

When she’s not teaching Pilates and fitness classes, Stephanie works as a Research Security Specialist at the University of Calgary. Across both her professional and teaching roles, she brings curiosity, thoughtfulness, and a passion for continuous learning.

An encouragement to all our lovely yogi’s who make our community … Beautiful. Credit: helen marie | therapist PGDip MPH ...
09/07/2026

An encouragement to all our lovely yogi’s who make our community … Beautiful.

Credit: helen marie | therapist PGDip MPH BSc (Hons) MBACP

Way to go Crista!!! Congrats on hitting 1000 👏 Welcome to the club and here's to 1000 more 🥂
09/07/2026

Way to go Crista!!! Congrats on hitting 1000 👏 Welcome to the club and here's to 1000 more 🥂

Fall is knocking 🍂 Winter’s not far behind ❄️We want to hear from YOU. What changes would make your practice even better...
09/06/2026

Fall is knocking 🍂 Winter’s not far behind ❄️

We want to hear from YOU. What changes would make your practice even better this season?

More classes? New times? Different styles? Spill it in the comments 👇

We got you covered this Labour Day Monday. Special note, we have a Pop Up Yin and Nidra at 1:30pm. See you on your mats ...
09/04/2026

We got you covered this Labour Day Monday. Special note, we have a Pop Up Yin and Nidra at 1:30pm. See you on your mats this Monday.

Address

#412 500 Country Hills Boulevard NE
Calgary, AB
T3K5H2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 7pm

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