Your Shuga Daddy

Directions Contact the practice

Your Shuga Daddy Balancing Sweetness & Health πŸ­πŸ’™ | Type 2 Diabetes | CGM & Food Experiments πŸ•

10/14/2026

Grilled ripe plantain (boli) vs my blood sugar πŸŒπŸ“ˆ

Almost 100g of carbs. Peak: 7.1 mmol/L. Total spike: +2.7.
Boiled was +2.8. Basically a tie.

Send this to the person who says plantain is off-limits for diabetics.

Fit by The Remnants

10/13/2026

OOTD fully in Yoruba, from Calgary πŸ‡¨πŸ‡¦πŸ‡³πŸ‡¬

αΊΈ kΓΊ ọjọ́ ÀìkΓΊ o! Trying something new From last Sunday.

Fit proudly dressed by The Remnants Gbolahan Bolajoko

Yoruba people, rate my Yoruba from 1 to 10.
Everyone else, guess what I said πŸ‘‡

Happy Thanksgiving, Sugar Squad!I pray you already have your reason to be grateful What are you grateful for this year? ...
10/12/2026

Happy Thanksgiving, Sugar Squad!

I pray you already have your reason to be grateful

What are you grateful for this year? πŸ‘‡

10/10/2026

How my Saturday Morning Went... How was Yours??

Come and eat MoinMoin ooooo

Thanks to ShugaMommy for everything

10/09/2026

Omooo, I miss home...

I miss that Aboki Suya .. Akerele Suya, PreBoyes Suya, Glover Suya, University of Suya,

I miss tasting

Unripe plantain for diabetics: boil it or fry it? Save this before you cook. πŸ“ŒI tested both with my CGM. Same portion, s...
10/08/2026

Unripe plantain for diabetics: boil it or fry it? Save this before you cook. πŸ“Œ

I tested both with my CGM. Same portion, same starting sugar.

Fried: +5.2 and still climbing at 90 minutes
Boiled: +3.2 and already coming down

Boiling cut my spike by about 40%.

If you cook for someone managing diabetes or PCOS, swipe to slide 5 and send it to them.

Boil or fry in your house? πŸ‘‡

10/07/2026

Diabetic, prediabetic, managing PCOS β€” or cooking for someone who is?

I'm Tunde. I eat beans, rice, puff puff, chicken pie and chin chin,
and test every one live with a CGM so you can see the real numbers.

No guessing. No fear. Just real data on the food we love.

What's one food you (or someone you love) was told to stop eating? πŸ‘‡

CGM SugarSquad

10/07/2026

🫘 BEANS SERIES EP. 3 β€” White Beans set a trap and I walked right into it 😭

πŸ† The Official Beans Scoreboard:
πŸ₯ Drum Beans: +1.2 βœ…
🍯 Honey Beans: +3.1 ⚠️
🫘 White Beans: +4.5 πŸ”΄

White Beans isn't just the highest spike β€” it's the longest. That's what makes it the most dangerous for anyone with diabetes, PCOS or insulin resistance.
No plantain. No bread. No garri. Extreme portion control only.
What should I test next? πŸ‘‡πŸΎ


BloodSugar CGMTest Diabetes PCOS InsulinResistance SugarSquad Type2Diabetes Afri

10/07/2026

Rant on how I got an $80 parking ticket all because I forgot to pay a $10 parking fee
Share







10/06/2026

Is unripe plantain really better for diabetics? My CGM says it depends on how you cook it.

Boiled unripe plantain + mackerel fish sauce: +3.2 spike
Fried unripe plantain (same size, no sauce): +5.2 spike

Same plantain. Boiling cut the spike by almost 40%.

And across the whole Plantain Series, unripe spiked me more than ripe.

Do you boil or fry your plantain? πŸ‘‡

Address

Calgary, AB

Website

Alerts

Be the first to know and let us send you an email when Your Shuga Daddy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Shuga Daddy:

Shortcuts

Sponsored

Share

Category