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Better Metabolism Better Metabolism... because stubborn FAT (on you) is the problem, not your weight. Because DIET has become a dirty word. Diets are a gimmick. How?

Because Metabolism is affected by more than food, and it is time for a permanent solution. I want to inspire you towards being BETTER in every area of your life and health. More people just want to 'lose weight ' than be better it seems.... “WEIGHT LOSS” is not real. You need a LASTING SOLUTION. Not quick fixes and fad diets. Better Metabolism is to help you find permanent results from long term shifts, to be able to transform EVERY area of your life. Because getting RID OF FAT is more than about food and exercise, Join me on a journey to BEING BETTER, and having Better Metabolism to go from Fat to Fit, Frumpy to Fabulous & have more energy,more passion and more enjoyment of life.

How can something that looks this simple and takes just 10 minutes to make be so ridiculously delicious?Tonight’s budget...
07/20/2026

How can something that looks this simple and takes just 10 minutes to make be so ridiculously delicious?

Tonight’s budget-friendly, high-protein dinner:

🐟 Salmon glazed with ginger and teriyaki
🥒 Roasted zucchini

For the salmon:
• Thawed frozen salmon
• 4 tbsp coconut oil
• 1 tsp ground ginger
• About 1/3 package teriyaki sauce (only ~5g carbs/sugar)
• Salt to taste

For the zucchini:
• 2 zucchini, sliced
• Olive oil, salt, and pepper

Heat the coconut oil and stir in the ginger until fully blended. Sear the salmon over medium-high heat for 2-3 minutes per side, depending on thickness. Add the teriyaki sauce, stirring it into the ginger-infused oil to create a quick glaze.

At the same time, toss the zucchini with olive oil, salt, and pepper and roast in the air fryer for 10 minutes.

That’s it. Dinner for two in about 10 minutes.

One of the biggest myths in nutrition is that eating healthy has to be expensive. With a little planning, you can build meals around quality protein, healthy fats, and fibre without breaking the bank.

If you’re active or working out, add ½ cup of roasted sweet potato. The sweetness pairs perfectly with the ginger-coconut flavours.

Simple. Affordable. Nutritious. Delicious.

WHY YOU SHOULD DO ANYTHING BUT START THESE WEIGHTLOSS INJECTIONS- they make you lose ‘weight’ not fat only.Approximately...
03/05/2026

WHY YOU SHOULD DO ANYTHING BUT START THESE WEIGHTLOSS INJECTIONS

- they make you lose ‘weight’ not fat only.
Approximately 40% of your weight loss is not fat loss.
Losing muscle and bone affects your future health.
People with lower muscle mass die earlier.

- they only work as long as you are using them.
You will regain all the weight and fat you lost if you stop. It all comes back as fat.

- they are expensive.

You are worse off after stopping than if you never started.

If you lose 10 pounds, 4-5 pounds is muscle and bone loss.
After you stop, you gain back 10 pounds of fat.

You now have 4-5 pounds less muscle and bone, and 4-5 pounds more fat than when you started.

HOW TO USE IT SAFELY:
If you must use them, make lifestyle changes.
Do not depend on the drug only for a quick fix.
- Microdose or lowest dose
- Eat high protein.
- Choose above-the-ground veggies.
- Focus on building muscle.
- Eat real food, avoid junk, sugar and processed food.

METABOLIC BLOCKERS:- Poor sleep- Inflammation- Food sensitivities - Digestive problems including leaky gut- Hormone imba...
03/03/2026

METABOLIC BLOCKERS:
- Poor sleep
- Inflammation
- Food sensitivities
- Digestive problems including leaky gut
- Hormone imbalance
- Stress
- Nutrient deficiencies
- Inadequate protein
- Assuming all calories are equal
- Falling for the calorie counting myth
- Thinking you can exercise to make up for bad food choices

What else can you add to this list?

WHY CAN YOU NOT ‘LOSE WEIGHT’?Dieting more than 3 times causes- slower thyroid function - lower basal metabolic rateIt’s...
03/01/2026

WHY CAN YOU NOT ‘LOSE WEIGHT’?

Dieting more than 3 times causes
- slower thyroid function
- lower basal metabolic rate

It’s time to stop dieting and start working on your metabolism.

Step one: remove the word ‘diet’ from your vocabulary.
Your subconscious mind links that to
- deprivation
- tasteless boring food
- something that is temporary.

No one ever starts a diet and thinks they will be on it forever!!!

Today is the day: you will choose real food, whole food and prioritize protein.
Tomorrow, you will start to notice your sugar intake, and what processed foods you choose.

Are you eating healthy and exercising but your belly fat is still there?Metabolic blockers will thwart all your efforts,...
05/04/2025

Are you eating healthy and exercising but your belly fat is still there?

Metabolic blockers will thwart all your efforts, no matter what you do!

- Undiagnosed insulin resistance: when you have insulin resistance, you should never snack, and keep your carb intake below 50g a day if it is severe.
- Sleep: sleep sacrifice will block your metabolism. During sleep, your body heals and repairs itself, makes growth hormone and resets brain chemistry. Cravings appear and loss of discipline may be because you don’t sleep enough.
- Inflammation: when you have inflammation, it is very difficult, near impossible, to burn fat.

03/19/2025

Follow me for what to NOT do to burn belly fat. [Remember to LIKE, SHARE, and FOLLOW]Do NOT forget that it has little to do with exercise, a LOT to do with what you put in your mouth, and even more to do with balanced brain chemistry and hormones.CORTISOL😳 The dreaded Belly Fat Storing Hormone.Free and easy: bring it into balance by going outside for 5-10 minutes each morning.✨Improve alertness✨Enhance Energy✨Sleep betterBelly fat burning blockers:❌Poor sleep❌High cortisolHow simple to lower your cortisol by making time to simply step outside and look around, or take a short walk, or sip on your tea.

03/18/2025

Belly fat, beyond how you fit your clothes… it’s your warning that you will die earlier, from heart disease, cancer, autoimmune disease, diabetes, arthritis, heart failure!!!

Do you really need that much veggies and fruit compared to meat to be healthy?NO!!!Nutrition science today no longer sup...
03/03/2025

Do you really need that much veggies and fruit compared to meat to be healthy?
NO!!!

Nutrition science today no longer supports a plant based or ‘high plant based’ diet.
PROTEIN is the most inportant macronutrient. Eating inadequate protein is one of the largest reasons people fail to improve their lean (muscle) mass and decrease fat percentage.

Protein (animal protein) keeps you feeling full longer.
It does not affect your blood sugar levels. It does not give you cravings for sugar or carbs.
Animal protein comes along with fats, that help you feel saturated. You do not have to be afraid of eating protein.

Why not vegetarian protein?
It comes attached to a LOT of carbohydrates.
It is from legumes which contain lectins and anti nutrients increasing leaky gut and bloating.
Most people who struggle with belly fat and overall elevated fat mass, have insulin resistance.
Insulin resistance is corrected when you eat a low carb diet, increase muscle mass and improve cellular metabolism.

Do you have to go to the gym every day to manage your weight?Studies show that “exercise snacking” is very useful. It me...
02/02/2025

Do you have to go to the gym every day to manage your weight?

Studies show that “exercise snacking” is very useful. It means doing short bursts of exercise during the day.

You may have heard ‘Sitting disease is worse than smoking” because of the inflammatory markers released with prolonged sitting.

For this reason AND because you need muscle to ensure your healthy aging, exercise snacking is something you can easily add into any day.

5 minutes of brisk activity is what you need.
- jumping jacks
- squats
- on the spot marching
- countertop push ups
- water bottles as weights for arm exercises
- jumping rope
- dancing
- resistance bands

The goal is to elevate your heart rate.
Alternate exercises that promote muscle building with heart rate elevating exercises.

You need muscle to improve your metabolism.
You need it to live longer, too.

[never drink your calories]Consume water, tea or coffee. Even zero calorie, artificially sweetened drinks raise your ins...
12/06/2024

[never drink your calories]
Consume water, tea or coffee. Even zero calorie, artificially sweetened drinks raise your insulin levels which increase belly fat storage.

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