Naturally Good Health Clinic

Naturally Good Health Clinic Naturopathic Medicine with a focus on improving hormone and digestive function for better energy, sk

Dr. Rebecca Sagan ND, has been practicing naturopathic medicine in Calgary since 2003. Her practice focuses on the treatment of thyroid disorders, adrenal fatigue, hormone balancing, digestive health and the microbiome, improving energy and general health optimization. Dr. Sagan enjoys the challenge of getting to the root of each individuals' health concerns, whether through detailed case analysis and exam or through; blood testing, hormone testing, microbiome testing and genetic testing. Finding the root of the issue is always at the centre of your treatment plan and life long health maintenance. Our clinic also offers services in:
Chiropractic
Massage therapy
Psychology
Acupuncture

07/16/2026

🤖 AI can create a meal plan.
💊 AI can recommend supplements.
📚 AI can summarize research.

But AI doesn't know your body.

It doesn't know how you've responded to treatments in the past, how your stress is affecting your digestion, why your hormones changed after having children, or what happened after you tried that supplement six months ago.

That's where personalized naturopathic care makes all the difference.

The best healthcare combines great information with expert guidance that's tailored to you.

Have questions from something you've read online or asked AI? Bring them to your next appointment—we'll sort through them together.

✨ Information is everywhere.
✨ Personalized care is where transformation happens.

12/12/2025

Kick your cold with the wet sock 🧦 treatment! This is an oldie but a goodie— use 2 pairs of socks, 1 cotton and 1 wool if possible or just another bigger pair of cotton socks. Get the first pair of socks wet with cool/tap water, wring them out and put on to warm dry feet — use a foot bath to warm them up if needed. Then cover the damp socks with the dry socks and get into bed for the night. Doing this for 2-3 nights in a row can really help with recovery from any kind of congestion in the head and neck, letting you get back to your holiday festivities sooner!

Who supports you?? If you want to make health changes whether it’s diet, exercise, a better sleep schedule it’s so amazi...
09/18/2025

Who supports you?? If you want to make health changes whether it’s diet, exercise, a better sleep schedule it’s so amazing to have a friend, partner, or workout bestie to help keep you accountable and motivated— Better Health and friends, it’s a win-win!

Not sure you know someone? As your Naturopathic doctor, I promise we’re always on the same team! The journey gets even better when you refer your friend to join you. Ready to make the end of the year your best yet? Be sure to book in today!

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As the seasons change, so do our bodies. 🍂✨If you’ve noticed lately…⚡ Energy dipping again🥶 Thyroid symptoms creeping ba...
09/10/2025

As the seasons change, so do our bodies. 🍂✨

If you’ve noticed lately…
⚡ Energy dipping again
🥶 Thyroid symptoms creeping back
😴 Sleep feeling off
🥴 Mood or focus slipping
🤕 Old aches flaring up

…it might be time for your Fall Reset Visit.

A seasonal refresh helps us:
✔ Re-check key labs
✔ Adjust your nutrition + supplements
✔ Strengthen your immune system before cold + flu season
✔ Support your metabolism for the cooler months ahead

📅 Don’t wait until winter burnout hits — book your Fall Reset appointment today and head into the season feeling balanced, energized, and resilient.

Your nervous system is begging for these 3 nutrients. Are you consuming them every day?
06/11/2025

Your nervous system is begging for these 3 nutrients. Are you consuming them every day?

Your nervous system depends on protein to build neurotransmitters, fats to build nerve cell membranes, and balanced bloo...
06/10/2025

Your nervous system depends on protein to build neurotransmitters, fats to build nerve cell membranes, and balanced blood sugar to keep stress hormones in check.

That means we cannot expect our nervous systems to stay resilient without a healthy eating routine.

Most people don’t know that nervous system dysregulation can be a root cause of inflammation. Whether you’re always rush...
06/06/2025

Most people don’t know that nervous system dysregulation can be a root cause of inflammation.
Whether you’re always rushed for time….

Stuck in a pattern of worry…

Skipping meals…

Overexercising…

Living on caffeine…

Or feeling unsafe in your surroundings.…

Your nervous system will pay the price.

The initial physiologic response to stress is activation of the sympathetic nervous system (“fight or flight”).

The secondary response is cortisol production.

One role of cortisol is to keep inflammation in check, but when our stress response is repeatedly triggered, it can become dysregulated and allow inflammation to go unchecked.

👉🏽 That means nervous system regulation is an essential step in addressing any condition driven by chronic inflammation.

Slow down.

Rest.

Breathe.

These things signal the body that it is safe to heal.

Stay tuned because I have a series of posts coming up with tips to support your nervous system 🙌🏽

When your nervous system is stuck in overdrive, it isn’t able to send signals to your internal organs to “rest and diges...
06/03/2025

When your nervous system is stuck in overdrive, it isn’t able to send signals to your internal organs to “rest and digest.”

This is not a diagnosis, and there are no medications to take.

There are, however, simple things you can do to support a healthy nervous system response—through foods, nutrients, rest, and everyday habits.

Tap ❤️if you want to hear more about how to support nervous system resilience!

Address

1904-B 20 Avenue NW
Calgary, AB
T2M1H5

Opening Hours

Tuesday 10am - 6pm
Wednesday 12:30pm - 7pm
Thursday 11am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+14032890989

Website

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