Andrea Holwegner RD

11/09/2026

11/05/2026

Pumpkin turkey chili packed with veggies, lean protein and fibre-rich lentils. A hint of sweetness, plus heat from your favourite hot sauce.

10/28/2026

Learn why muscle matters for longevity and how protein, nutrition, and strength training support muscle health, mobility, and independence as you age.

10/28/2026

Get to know Registered Dietitian Nura Elagaili as she shares what she loves about being a dietitian, her nutrition specializations, and more!

10/26/2026

Make breakfast easy with this cheesy baked eggs recipe! Made with eggs, cottage cheese, and pepperjack cheese, it's perfect for brunch or meal prep.

10/21/2026

Are you passionate about workplace wellness? Learn more about the role of a Registered Dietitian and how to support employee nutrition!

10/20/2026

Berries, oats and whole wheat flour pack fibre and antioxidants into this easy, dietitian-approved berry crisp. Just six ingredients, with fresh or frozen berries!

10/20/2026

Meet Registered Dietitian Gurveen Jaggi! Learn about her background, her favourite foods, and the dietitian myth she wants to clear up.

10/16/2026

Bone health for women takes more than calcium. A Registered Dietitian explains the nutrition and exercise habits that help protect your bones as you age.