Andrea Holwegner RD

Andrea Holwegner RD “The Chocolate Loving Nutritionist” eat well & still have a life. CEO

09/11/2026

Wondering if you need 100g of protein a day? A sports dietitian breaks down real protein needs based on body weight, activity level & life stage.

09/09/2026

Looking for a new tasty dessert you can enjoy in the outdoors? Try this delicious and easy chocolate fondue recipe by Dietitian Carlin Frimmel

09/08/2026

Start the school year off right with better nutrition by trying some of these 26 back to school lunch ideas that are Mom Dietitian approved!

08/31/2026

This quick and easy noodle, tofu, and veggie stir fry is packed with protein and fibre, and is a perfect weekday meal.

08/28/2026

Wondering how much you should weigh? A registered dietitian explains why there's no single ideal number, and what to focus on instead.

08/25/2026

This recipe for fire roasted corn avocado salsa is an awesome healthy appetizer, great idea for a picnic lunch, or even on top a burger!

08/19/2026

RD-approved tips to lower sodium in Eastern Asian cooking and support healthy blood pressure, from sauces and snacks to eating out.

08/18/2026

This is a great way to use zucchini, and the cheese can tempt a zucchini-resister to try a bite. You can also easily double this and freeze them for lunches or as a side dish. Kid and adult-friendly recipe that is simple and tasty.

08/14/2026

These vegan cookies are made with oats, seeds, almonds, nut butter, and maple syrup for a satisfying plant based snack for any adventure.

08/07/2026

Are you struggling to drink enough water every day? This blog shares Registered Dietitians' tips on different ways to stay hydrated!

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