Bet.in.move

04/18/2026

Let’s fall in love with aerial together 😚

Practise with me at Royal Oak location 📍

03/30/2026

03/27/2026

Dance with the wind 💋

2026

03/27/2026

Leave your wish here 🎈㊗️

01/15/2026

2026開始有Inside Flow課堂，你應該有好大嘅疑問：「Inside Flow 係乜嚟㗎？同普通瑜伽有咩唔同？」
如果你鍾意音樂、又鍾意郁動，未必想好似傳統瑜伽就咁拉筋，呢一堂真係好啱你 🎶🧘🏻‍♀️（條片有個簡單demo，開聲聽😚）

✨ Inside Flow 簡單介紹：

⭕ 隨住音樂去 flow，由一個動作順住節奏流去下一個。
⭕ 每首歌都有佢嘅故事，好似用身體去跳一支瑜伽舞。
⭕ 幫你釋放情緒、減壓、專注當下。
⭕ 既有力量訓練，又有身體協調同線條美感。
✅ 初學者都可以參加，我會一步步帶你入流，唔洗驚跟唔上 💜

如果你：
➡️ 做開瑜伽但想試啲 更新、更有創意 嘅風格。
➡️ 鍾意音樂，想用身體去「聽歌」
➡️ 想喺運動入面搵返 情緒出口同內在力量

好歡迎你嚟試一堂 Inside Flow，一齊用音樂同呼吸去講你自己嘅故事。

🗓 課堂時間：1月17及24號 早上10點
📩 想試堂 / 查詢，可以隨時DM / WhatsApp 我

#音樂瑜伽 #瑜伽

01/10/2026

近排好開心見到越來越多朋友嚟上堂，同時都收到好多 inbox 問我：
「Yoga 同 Pilates 有咩分別？應該揀邊樣？」 🧘🏻‍♀️💪

其實而家我都有開唔同類型嘅課堂，包括：
🟣 Yoga Flow & Deep Stretching（流動＋深層伸展）
🟣 Yin Yoga（超放鬆、拉筋＋靜心）
🟣 Mat Pilates（地上核心＋姿勢訓練）
🟣 Reformer Pilates（儀器阻力訓練，針對強化同矯正）
🟣 Inside Flow（跟音樂跳出嚟嘅 Flow Yoga 🎶）

好簡單咁講：
✳️ Yoga 比較多係呼吸、伸展、身心連結，適合想放鬆、舒緩緊繃、減壓嘅你。
✳️ Pilates 就偏向核心力量、穩定同姿勢矯正，適合想保護腰背、改善體態、增強肌力嘅你。

如果你都仲係唔知由邊一堂開始，可以 DM 我，話我知你嘅：
▶️ 身體狀況（例如腰痛、膝痛、長期坐office 等）
▶️ 目標（放鬆？收緊線條？改善姿勢？）
✅✅ 我可以幫你揀啱嘅第一堂，慢慢帶你入門。💜

So grateful to see more and more of you joining my classes recently! I’ve also been getting a lot of DMs asking:
“What’s the difference between yoga and Pilates? Which one should I choose?” 🧘🏻‍♀️💪

Right now, I’m offering a variety of classes, including:
🟣 Yoga Flow & Deep Stretching
🟣 Yin Yoga (deep relaxation + gentle stretching + stillness)
🟣 Mat Pilates (core strength + posture training)
🟣 Reformer Pilates (spring-based resistance for strength and alignment)
🟣 Inside Flow (music-driven vinyasa flow 🎶)

In simple terms:
✳️ Yoga focuses more on breath, stretching, and mind–body connection – great if you want to relax, release tightness, and de-stress.
✳️ Pilates focuses more on core strength, stability, and posture – perfect if you want to protect your back, improve alignment, and build functional strength.

If you’re still not sure where to start, feel free to DM me and share:
▶️ Your body condition (e.g. back pain, knee issues, desk job, etc.)
▶️ Your goals (relaxation? toning? posture? strength?)

✅✅ I’ll help you choose the best first class and guide you step by step. 💜

#身心靈 #伸展 #核心訓練

01/02/2026

2026 Starts with Happy NEWS❣️
I’m officially an .global instructor 🤸🏻‍♀️🧘🏻‍♀️💃🏻

Falling in love with Inside Flow since 2022, inspired by some good teachers in Hong Kong & Taipei 😚
and eventually got an opportunity to get in the teacher training (and of coz passed my exam in Dec 2025)

If you are in Calgary, stay tuned for my new classes in 2026💜💜

11/07/2025

Miss my Nepal 🇳🇵 trip with friends 🏔️best trip in 2024!

We did yoga together🧘🏻‍♀️💜😚 #做瑜伽有人陪真好😚

11/06/2025

Miss my Nepal 🇳🇵 trip with friends 🏔️best trip in 2024!

Of course never missed a yoga pose picture 🧘🏻‍♀️💜😚 #行山唔夠攰要做埋瑜伽😆