Momentum Health Deerfoot

09/02/2026

🎒 Back-to-school season means new routines, longer days, more time at a desk, and plenty of activities to prepare for. Our latest newsletter shares practical ways to help your body adjust, from properly fitting backpacks and setting up an ergonomic workstation to taking regular movement breaks and gradually preparing for fall sports. We also explore how addressing aches and pains early can help prevent them from becoming bigger problems as the season gets busier. Read the full newsletter for simple tips to make the return to school more comfortable, active, and injury-free!

https://momentumhealth.ca/newsletter/its-the-most-wonderful-time-of-the-year/?utm_source=newsletter&utm_medium=social

08/21/2026

In the never ending battle between injury and health, a hero arises to battle pain with the secret techniques passed down through the revered textbooks of kinesiology and exercise prescription!
How you will apply your newfound mobility after studying the Arts of Momentum is up to you.

Imaginary technique, purple theraband!

Exercises are important, but so is having a little fun with it! Happy Friday Calgary.

08/20/2026

When Physiotherapy Can Help You Avoid Rotator Cuff Tear Surgery

Want clarity on whether surgery is truly necessary? Learn how rotator cuff tear physiotherapy supports recovery for many tear types.

08/17/2026

Speeding Up Shoulder Pain Recovery with Physiotherapy

Curious why your shoulder still feels weak or guarded? Discover how shoulder pain recovery targets strength and coordination.

08/06/2026

Are you able to help us out?
Our administration team works hard to sort schedules.
It can be a lot of coordination!
Give us a like to thank our front desk staff for always being there to support you and our clinicians in providing timely communication and working through bookings at our clinics. ❤️

08/04/2026

What sound DOES the shockwave make?
With stubborn fibrous injuries, like tendonopathies or scar tissue, shockwave can be an effective option.
Yeah, it doesn't feel amazing in the moment.
However, because it can be very effective for a wide range of conditions, you'll hear the shockwave machine requested by a lot of repeat patients, because it can make a big difference.
As for what it sounds like? Well it sounds like a projectile being shuttled back and forth in a cylindrical tube at high speed over and over again to create a small shockwave at the point of the instrument, with a pitch and speed that depends on the hertz setting at which the machine is set at, of course.
Thanks, Joel, now we know!

08/04/2026

🥾🏕️ Hiking and camping are great ways to get outside, stay active, and enjoy the outdoors, but your body needs to be prepared for the demands of the trail. Our latest newsletter shares helpful tips for getting ready for outdoor adventures, including building strength and endurance, improving balance and mobility, choosing the right footwear, and knowing how to pace yourself.

Physiotherapy can also help address existing aches, improve movement, and prepare your body for the physical demands of hiking and camping. Don't let pain or lack of preparation keep you from enjoying your next adventure. Read the full article for tips to help you hike, camp, and explore with confidence! 🌲💙

https://momentumhealth.ca/newsletter/hiking-and-camping-outdoors-oh-my/?utm_source=newsletter&utm_medium=social

07/29/2026

It's so beautiful outside! 😍
Of course everyone wants to play in the sunshine, but we will sacrifice going home early to help you!
If you're on our waitlist, we will call you when there's a cancellation so you can get in quickly - we believe that getting fast access is important!
With 9 Calgary clinics to help you, you'll never have to go far to get the care you need.
If youre ready to put pain and injury in your past, give us a call - Tracey is ready to take care of you. 😄

07/22/2026

"OH, sorry, I just had one more question"

When you're a Kinesiologist doing a quick review, is this what it feels like when the PT asks you something you were supposed to ask, but you just missed with your patient?

Tell us in the comments your best "I forgot" moment!

07/16/2026

How would you fare?
Balance and proprioception are more and more important as we age.
Dizziness affects people over 80 disproportionately!
Come see us for your preventative exercises or the first onset of dizziness.
Vestibular Rehabilitation is the gold standard for overcoming dizziness.
If you want to learn more, give your closest location a call or hop on our website!

07/03/2026

🐴 Horseback riding doesn't always go as planned, and a fall or riding injury can leave you dealing with pain, stiffness, or reduced mobility long after you're back on your feet. Our latest newsletter explores common equestrian injuries, why proper rehabilitation is essential for a full recovery, and how physiotherapy can help restore strength, balance, flexibility, and confidence in the saddle. You'll also learn why returning to riding too soon without addressing the underlying injury can increase your risk of future setbacks.

Whether you're a recreational rider or a competitive equestrian, the right rehabilitation plan can help you recover safely and get back to doing what you love. Read the full article to learn how physiotherapy can support your recovery after an unexpected ride! 💙

https://momentumhealth.ca/newsletter/when-the-ride-doesnt-go-as-planned/?utm_source=newsletter&utm_medium=social

06/02/2026

🧠 Recovery is about more than just relieving pain. True healing happens when the mind and body work together. This thoughtful newsletter from Momentum Health explores the powerful connection between physical recovery, mental wellness, stress management, and overall well-being. From improving movement and reducing tension to supporting emotional resilience during recovery, these insights can help you build a healthier, more balanced approach to healing. Take a moment to invest in your full-body wellness and read the latest newsletter today! ✨

https://momentumhealth.ca/newsletter/bridging-mind-body-why-recovery-is-about-more-than-healing-pain/?utm_source=newsletter&utm_medium=social

05/05/2026

🤰 Your body goes through incredible changes during pregnancy and after, and the right support can make all the difference. This month’s newsletter from Momentum Health highlights how physiotherapy can help you care for your body before, during, and after pregnancy, from managing back and pelvic pain to preparing for delivery and recovery. With targeted exercises, pelvic floor support, and personalized care, you can stay comfortable, strong, and confident throughout every stage 😊.

Take care of your body through every step of the journey:
https://momentumhealth.ca/newsletter/before-during-and-after-caring-for-your-body-through-pregnancy-and-beyond/?utm_source=newsletter&utm_medium=social

04/02/2026

🏃‍♀️ Training for your first or fastest marathon takes more than just running miles. The latest newsletter from Momentum Health breaks down what runners really need to know, from building endurance and pacing properly to fuelling your body and prioritising recovery for peak performance.

With the right plan, consistency, and smart preparation, you can cross the finish line stronger, faster, and injury-free.

Get race-ready and run your best:
https://momentumhealth.ca/newsletter/preparing-for-your-first-or-fastest-marathon-what-runners-should-know/

03/04/2026

As winter sports wind down and spring activities ramp up, it’s important to transition safely to avoid strains and injuries. 🌱 Momentum Health’s latest newsletter shares how Physiotherapy can help prepare your muscles, improve flexibility, and build strength so you can stay active and injury free this season. Gradual progression, proper warmups, and personalized care can make all the difference in keeping you moving confidently. Read the full newsletter and get ready for a strong, safe spring season!

https://momentumhealth.ca/newsletter/winter-sports-to-spring-activity-how-to-make-the-shift-safely/?utm_source=newsletter&utm_medium=social

05/20/2025

Mental Preparation for Surgery: The Role of a Psychologist

Do you have an upcoming surgery? Your mental prep for surgery is as important as your physical prep. Learn how our team can help with both!

05/10/2025

At-Home Therapies for Knee Pain Management

Are you dealing with persistent knee pain? Discover effective tips for managing knee pain at home in between physiotherapy sessions!

04/20/2025

Regaining Independence: Exploring Assistive Devices in Rehab after Surgery

Have you recently undergone surgery? Discover how assistive devices for rehab can help you during your recovery journey.