10/11/2025
If you’ve been dealing with heel pain, you may have heard the words heel spur or plantar fasciitis. And when you see an X-ray that shows a big spur, it’s easy to assume that’s the whole story.
Here’s the truth: heel pain is often more complicated. Many people have spurs and never feel pain, while others struggle with pain even when the spur is small. That’s because the pain often comes from how the foot and ankle are working — not just from the spur itself.
One key player is the talus bone in your ankle. If the talus isn’t moving the way it should, your ankle can’t bend properly. This lack of movement puts extra strain on the plantar fascia, the thick band of tissue that supports your arch. Over time, that added stress can lead to pain, inflammation, and yes, even spurs.
From RAPID NeuroFascial Reset
