Rebecca Teebay-Webb & Associates

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Rebecca Teebay-Webb & Associates An experienced team of therapists providing counselling services with a trauma-informed perspective.

Great reminders! ❤️❤️❤️
07/25/2025

Great reminders! ❤️❤️❤️

Sometimes stillness is the work.
07/17/2025

Sometimes stillness is the work.

Anhedonia is mentioned online a lot lately. The rise in awareness is great because it describes something many people ex...
07/08/2025

Anhedonia is mentioned online a lot lately. The rise in awareness is great because it describes something many people experience.

Old emotional wounds often stem from experiences where our needs weren’t met, where we felt unsafe, unseen, or unworthy....
06/19/2025

Old emotional wounds often stem from experiences where our needs weren’t met, where we felt unsafe, unseen, or unworthy. Even long after the moment has passed, the body and mind can carry those memories like armor. You might not realize you’re carrying pain from the past, until it starts shaping the present.

If you need help, therapy offers a safe space to explore what’s underneath the reactions, rebuild safety, and start healing at the root.

When your inner critic is in charge, self-reflection turns into self-attack. It can sound like motivation, but it's root...
06/17/2025

When your inner critic is in charge, self-reflection turns into self-attack. It can sound like motivation, but it's rooted in fear, not growth. Learning to recognize the inner critic is the first step toward softening its grip.

In therapy, we explore where that voice comes from, why it's there, and how to shift toward a more compassionate, supportive inner dialogue.

It’s not about silencing your thoughts, it’s about changing the relationship you have with them!

Avoidance often looks like strength: staying busy, staying upbeat, staying in control. But beneath the surface, it’s not...
06/13/2025

Avoidance often looks like strength: staying busy, staying upbeat, staying in control. But beneath the surface, it’s not peace. It’s protection.

True coping doesn’t mean pretending everything’s fine. It means giving yourself permission to feel, to process, to heal.

When we talk about taking care of ourselves, we don’t always think about things like emotional regulation, intellectual ...
06/10/2025

When we talk about taking care of ourselves, we don’t always think about things like emotional regulation, intellectual curiosity, or the environments we spend time in.

These parts of our lives influence our energy, our clarity, our relationships, even how safe or inspired we feel day to day.

If you’re working on self-improvement, it can help to focus in on one of these less-talked-about areas. What’s feeling neglected? What part of you is asking for attention?

A gentle reminder: you’re allowed to have thoughts without letting them run the show.❤️
06/05/2025

A gentle reminder: you’re allowed to have thoughts without letting them run the show.❤️

There’s a whole ecosystem of “health departments” that rarely get mentioned but can deeply affect your well-being. When ...
06/04/2025

There’s a whole ecosystem of “health departments” that rarely get mentioned but can deeply affect your well-being. When people talk about health, they usually mean mental or physical, but that’s not the whole picture.

There are other parts of your life that quietly shape how you feel day to day. Things like your relationships, your sense of purpose, your financial stress, and how you feel about your work.

Sometimes, the thing you think is a “mood issue” is actually a life issue, something that needs attention outside your mind or body. Here are some examples.

Helping yourself doesn’t always mean grabbing seconds at the dessert table (though we fully support that too). It’s abou...
05/29/2025

Helping yourself doesn’t always mean grabbing seconds at the dessert table (though we fully support that too). It’s about recognizing your own needs, setting boundaries that matter, and giving yourself the same kindness you offer to others. When you prioritize your well-being, you’re not just helping yourself, you’re showing up stronger for everyone around you.

Did you know that you don’t have to accept every thought that pops into your mind?
05/26/2025

Did you know that you don’t have to accept every thought that pops into your mind?

Reminder, the words you speak (especially to yourself) shape how you see the world and your place in it. Choose them wis...
05/22/2025

Reminder, the words you speak (especially to yourself) shape how you see the world and your place in it. Choose them wisely. Speak with kindness, even when it’s just you listening.

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300, 259 Midpark Way SE
Calgary, AB
T2X1M2

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 9am - 8pm

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