10/10/2026
As cold and flu season looms, you may want to consider keeping vitamin C on your radar.
This essential nutrient helps with:
Support normal immune function
Protect cells from oxidative stress
Support collagen production and tissue health
Improve the absorption of iron from plant-based foods.
While vitamin C can’t guarantee you’ll dodge every cold, getting enough can help support your body’s everyday defenses.
The great news is, many foods boast plenty of vitamin C, such as:
🍊Citrus fruits
🍓Berries
🥦Broccoli and green pepper
🥝Kiwi
Vitamin C is also available over-the-counter in chewable tablets, and gummies, capsules, powders, strips, liquids, and lozenges.
Speak with your pharmacist to learn more, and always speak to your pharmacist or healthcare provider before starting any new supplement or vitamin.
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