Whole Health Retreats

Whole Health Retreats Creating safe spaces to share your story, feel and be seen and be in sacred community.

Friends for over 8 years and in the last few years started to collaborate on events together.The first event was three y...
08/03/2026

Friends for over 8 years and in the last few years started to collaborate on events together.

The first event was three years ago where Samantha came as a photographer for one of my weekend retreats in Niagara.

Since then, shes been stepping more and more into her energy and sound work and in the last year I've had the pleasure of collaborating on sound baths and day retreats with one of my bestfriends. ✨️

Next weekend we will be collaborating again on a Somatic Primal Release workshop at Earth Song Festival Retreat .

Our workshop is at 9am on Saturday.

We look forward to having you join us on this fun, intentional release.

Let go of whats no longer serving you, step out of fear and embrace the besutiful, wild creature within you.

Countdown is on. ✨️

Once we learn to surrender, we can accelerate our growth.. Learning to trust, forgive and accept..This space and place o...
07/29/2026

Once we learn to surrender, we can accelerate our growth..

Learning to trust, forgive and accept..

This space and place of being, helps us to feel a deep, innate sense of knowing..

Wisdom passed down from our lived experiences and ancestral knowledge..

This invites us to take responsibility without a sense of guilt or shame.. and if it appears, the surrendering, helps us to move through that more easily.. forgiving ourselves.. trusting our journey and trusting ourselves.

Take a moment to pause.

Bringing one hand to your heart and one to your belly..

Close your eyes, and take some deep, slow breaths..

Notice how your breathe moves through your body..

Each exhale your body and mind softening..

Breathe in gratitude..

Breathe in forgiveness.

Breathe in trust..

Surrender.

The summer months are already flying by..Have you made space to slow down, be outside and have the sun kiss you?Or will ...
07/23/2026

The summer months are already flying by..

Have you made space to slow down, be outside and have the sun kiss you?

Or will you start making space to just be in nature, to enjoy the fresh air, inspiring creativity and personal growth?

Summer is a beautiful season of growth, vitality and creativity..

Soak it up before the transition into fall.

I hope you take time to enjoy the warm air, the fresh scents of nature flourishing all around you and find life move through you from the sun in the coming weeks and month.

Whats one thing that you've enjoyed from this season so far?

07/20/2026

So excited for this Sunday!

Nature, connection, movement and sound..The core of our events and offerings.We love to have these core components in ou...
07/20/2026

Nature, connection, movement and sound..

The core of our events and offerings.

We love to have these core components in our offerings..

Holding space for connection with others and yourself, movement, sound baths, meditation and time in nature.

When we collaborate with other practitioners, we weave in their offerings and can have a creative component, dance, therapeutic, adventure and more.

No matter who we are working with, you will feel held and restored.

This work truly is heart led.While we have themed events, and intentions and a planned flow to our events, they are full...
07/13/2026

This work truly is heart led.

While we have themed events, and intentions and a planned flow to our events, they are fully heart led and that is the beauty in the unfolding of the events.

Each event brings different people, different energies, and even with returning people, we meet at different places in their lives in each event, showing up differently each time.

Authenticity, accountability and presence is what allows us to meet you where you are and offer whats being called on in each offering.

Healing comes in all sorts of ways, but true autheniticity comes when we can strip away the ideas of how we are meant to show up, and allow ourselves to just be.

Planning Croatia has me super excited for our next International Retreat, especially after the incredible Morocco Retret...
07/07/2026

Planning Croatia has me super excited for our next International Retreat, especially after the incredible Morocco Retreta experience we just had and of course, can never forget Bali!

Traveling and hosting these retreats are such a beautiful way to unplug and be fully present.

Beautiful connections are formed naturally from spending so much time together and being away from day to say stresses.

The moment we land, we can feel ourselves and everyone start to open up more and more each day.

Who else loves International Retreats?

If you joined our email list for our October 2027 Croatia Yoga, Pilates and Adventure Retreat, please check your emails!...
06/29/2026

If you joined our email list for our October 2027 Croatia Yoga, Pilates and Adventure Retreat, please check your emails!

Important information has been sent out regarding itinerary, cost and registration.

Currently 4/10 spots are claimed with more interest pending confirmation.

We don't want you to miss out on this amazing experience! ✨️

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

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