Motherhood Blooms Wellness

10/12/2026

You know our healthcare system is broken when a woman tells her doctor she’s exhausted and her doctor’s suggestion is to “push through it” 🫠🫠

10/06/2026

The ingredient your soup is missing 👇🏻

Soup is a fantastic cold weather food especially when you’re postpartum but if I’m eating a veggie based soup, I’m full for like 7 seconds afterwards 🙃

This is because a typical veggie soup doesn’t have much protein or fat in it

Two essential nutrients to help keep you full!

Not to mention support your thyroid and blood sugar and help with the absorption of fat soluble vitamins

That’s why I love this carrot-lentil soup

I encourage my clients who have little ones to eat soup out of a mug because then you can have one hand free and as moms (especially breastfeeding moms) we know how valuable that free hand can be

Here’s how you make it:

1 cup dry green or brown lentils
5-6 cups of chicken bone broth
1 can full fat coconut milk
2 tsp olive oil
2 large carrots, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 can diced tomatoes
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste

Instructions:
1. Rinse the lentils in a strainer under cold water.
2. In a large pot over medium heat, add the olive oil, onion and garlic and sauté until onions are fragrant and translucent (about 5 mins).
3. Stir in the lentils, carrots, and spices for about 1 minute and then add broth, diced tomatoes, salt, pepper and water.
4. Bring to a boil, then reduce heat to low and simmer for 20 minutes. If you want to purée it for a creamy soup, this is when you’d do it
5. Stir in the entire can of coconut milk.
6. Continue to simmer for an additional 10 minutes or until the lentils and carrots are tender.
7. Adjust seasoning to taste (if needed!)
8. Serve hot, in your favourite mug

Bonus: I love wilting down some dark leafy greens in like kale or spinach just to boost the folate and mineral content even more

Recipes like this one, where it’s whole food based and simple are exactly the type of recipes my clients receive inside my coaching programs

Because nutriton doesn’t have to feel overwhelming

10/02/2026

Maybe it’s not just “motherhood”

Maybe the

irritability
mood changes
brain fog
anxiety
hair shedding
bloating
crappy sleep
and complete overwhelm you’re feeling

isn’t because “you’re a mom now”

Maybe you’re undernourished, overstretched, and depleted and your body is trying to communicate the only way she knows how - with symptoms

Nutrition is the MOST impactful and simplest way to begin to support your body postpartum to recover, rebuild and prepare for another pregnancy

Only it doesn’t feel simple

Time and time again I hear how confusing nutrition feels

How overwhelming it all is when one person says one thing and the next says the complete opposite

Or when you’re struggling to prioritize yourself and what you eat because you’re busy keeping little people fed and cared for

And when we actually look at postpartum recommendations, they basically don’t exist

Not to mention it takes an average of 17 YEARS for research to become actual guidelines that your doctor would then recommend 🙃

Just let that sink in…

So the next time you’re told “everything is fine, it’s just part of being a mom”

Tell them I said this

🖕🏻😊

And then go find yourself someone who will actually take you seriously

09/28/2026

I created a brand new space for women’s hormonal health 👏

Specifically women trying to conceive with PMOS, hormonal imbalances, miscarriage recovery, IUI/IVF, or when you’ve tried everything…

Come and join us!

Fertility support to help you get pregnant even with PCOS, hormonal imbalances, miscarriage recovery, IUI/IVF, or when you’ve tried everything.

09/18/2026

There's way too many crappy supplements out there

And if you've ever found yourself scrolling, wondering which one you're supposed to take next, I get why

Your hair is falling out? 👉 Here's collagen

Your energy is low? 👉 Take some B vitamins

Your periods are irregular? 👉 Try this herbal remedy

And sometimes those things can be helpful

But here's what frustrates me: too many companies are focused on selling you the next supplement without asking a more important question first

WHY is this happening in the first place?

Why is your hair falling out?
Why is your cycle irregular?
Why is ovulation being affected?
Why is your energy so low?

What else is going on in your body that deserves our attention?

Because yes, a supplement can support your body

But taking supplements without understanding where your gaps are doesn't automatically improve your health and hormones

And adding more and more products to your cupboard doesn't always bring you closer to the answers you've been looking for

Of course, this isn't true for every company. I work with and recommend some incredible ones

But many of the supplements pushed at you while you're scrolling your feed aren't part of a bigger conversation about you

And I care about that conversation

Your health and how you feel in your body matter to me
Your hormones matter to me
Your fertility matters to me

And this is why education is such a massive part of what I do

Because having some bloodwork run and being told “everything is fine” when you don’t FEEL fine means you haven't been given the opportunity to look at the whole picture

Supplements shouldn't be used to distract us from asking better questions

They should be used intentionally to help support the areas where YOUR body actually needs support

That's also why I always assess what a woman is taking when she comes to work with me

Sometimes it's not about adding more
Sometimes it's about choosing better quality
Sometimes it's about simplifying and taking less

If you're already spending money on supplements, I want you to feel confident about what you're putting in your body and why

One company I've been recommending for over a year now offers a completely FREE health assessment to help you pinpoint where the gaps are for you

And they may suggest some of their high quality, organic supplements to support you along the way but the focus is helping you uncover where you can best support your body

You deserve to understand your body well enough to make more informed decisions about how you nourish and support it

Start with the free health assessment because you deserve better than being handed another bottle and told to hope for the best

Link is in the comments for you 👇🏻

09/17/2026

I created a brand new space for women’s hormonal health 👏

Specifically women trying to conceive with PMOS, hormonal imbalances, miscarriage recovery, IUI/IVF, or when you’ve tried everything…

Try it out for FREE, for 7 days 👇🏻

Fertility support to help you get pregnant even with PCOS, hormonal imbalances, miscarriage recovery, IUI/IVF, or when you’ve tried everything.

09/15/2026

This is the kind of stuff that drives me crazy

Important aspects of fertility healthcare (like low ferritin) being completely overlooked and then women being told
"everything is fine and to keep trying

Or that IVF is the only option
Or that they have 'unexplained infertility'

Meanwhile I'm over here literally seeing the gaps in these same women's care

And helping them pinpoint where their bodies need more support so they can start to increase their chances of conceiving on their own

Maybe you're not missing anything...

Maybe you just haven't been told where to look yet

And that's what I can help you with inside a Fertility Audit

Because I'm asking questions no one has bothered to ask you yet

If you want to find out what's working for you, what's not and where your body needs to be supported the most before you move into your next cycle

Comment "TTC audit" and I’ll get you the details

09/03/2026

Don’t rely on what an app says when you’re trying to figure out if you ovulated

Get familiar with the signs your body is giving you and learn how to properly track them and what they mean for your fertility with my free guide: Finding Your Fertile Window

Comment TTC and I’ll send it your way!

09/01/2026

Do not ask for a "cycle day 21 progesterone test" instead, ask for a 7DPO (days post ovulation) progesterone test and here's why

Day 21 only makes sense if you ovulate on day 14 because 14+7 is 21. But what if you're ovulating earlier on day 12 or later on day 17 or 18? Then you’re not going to get an accurate progesterone level on cycle day 21!

You need to first track your body’s signs and symptoms of ovulation + you can track LH levels and basal body temperature and then aim for a blood test on day 7 after you ovulate for the most accurate measure of progesterone

Not sure if you're ovulating or how to track everything I just mentioned? Then my free Finding Your Fertile Window guide will help! Comment "window" and I’ll get it to you

And yes, if you ovulate on cycle day 14 then a 21 dpo progesterone test is perfect for you

06/23/2026

We’ve normalized feeling like 💩

You don't need a supplement stack of 15+ products - you need the boring basics first because the boring stuff works

I've lived it and helped many clients through the same

Because you can't build on a rocky foundation

If you were building a house and the foundation was crumbling or had cracks, you won't have a stable base for your home

👉 Same for your body

If you're not doing the basics, you can try and supplement your way out of it all you want but your body will communicate the only way she knows how - symptoms

Hair thinning or falling out
Ovulation not happening or no cervical mucus
Spotting before periods
Anxiety and depression
Exhaustion
Brain fog
Brittle nails
Bloating
Constipation
Gas
Acne

These aren’t just things you’re supposed to live with

They’re signs from a body asking help

So if you’re ready to see where there might be gaps in your nutrition or lifestyle and how you can start to close them, I have a free assessment for you!

It will help move you in the right direction if everything online is feeling confusing right now

You’ll come out of it knowing where you need to focus like eating more fibre for example, or improving your hydration, eating more protein, supporting better sleep, reducing toxins
in your life etc

A quick note: it uses BMI as part of the assessment which I do not love so take that with a grain of salt because it's not always an accurate meaure of health - iykyk 💪🏻

When you spend time building the foundation your body needs, you will watch things change

Drop a 🥑 if you’d like to access the free health assessment quiz