Motherhood Blooms Wellness

Motherhood Blooms Wellness Fertility Support | Pregnancy & Postpartum | Nutrition Coach | Lactation Consultant (IBCLC) | freebies + 1-1 coaching đŸ‘‡đŸ»
https://linktr.ee/motherhoodblooms

Expecting a baby? Check out The Breastfeeding Before Baby Program
https://learn.motherhoodbloomslactation.com/the-breastfeeding-before-baby-program

Read my blog here:
https://motherhoodbloomslactation.com/news-2/

If you work with pregnant or postpartum women in any capacity you’re doing them a MASSIVE disservice if you’re not educa...
07/20/2026

If you work with pregnant or postpartum women in any capacity you’re doing them a MASSIVE disservice if you’re not educated on perinatal nutrition

Your clients are actively looking for answers to their nutrition questions and using chat bots to get their answers

Because they’re not getting them sitting in their OBs office đŸ« 

What to eat to get rid of morning sickness
What to eat when you can’t eat because of morning sickness 🙃
What foods help increase milk supply
Can I eat ‘x,y,z’ while pregnant/breastfeeding

The list goes on


Misinformation, conflicting research, and the nuances of pregnancy and postpartum make nutrition feel really overwhelming

But what if you knew exactly how to approach the nuance?

Exactly what to guide your clients towards?

How would it feel having the practical training as a certified expert?

Pregnant and postpartum moms have worries, concern and complaints and it's no surprise that many women are dissatisfied with conventional pregnancy nutrition guidance

Because it usually goes “here’s a list of foods to avoid” and “take a prenatal”

And that’s the end of it 🙄

And then during postpartum and breastfeeding it’s basically the same — “don’t eat this because you’re breastfeeding” 🙃

The fact that her body just grew an entire human and needs to be replenished is left out of the conversation

How amazing would it feel to confidently guide them through nutrition in the most transformative time of their lives?

To help your clients get better outcomes, like less morning sickness or improved birth outcomes?!

That's where this professional program has you covered!

It equips you with practical knowledge to address real-life experiences and concerns and the next cohort starts this fall

And it's not just a bunch of information or a do-it-in-a-weekend-certification

You actually learn how to apply evidence based education to the REAL LIFE of your clients including getting access to tools and resources you can begin using right away

Not to mention assistance in creating an offer you can use to start growing your business in a whole new way

This program was an amazing investment in myself and my business. So much so, it actually helped me pivot how I support women

And the next cohort of this program begins this fall

If you serve pregnant or postpartum clients in any capacity, this program is worth its weight in gold

Drop “PRENATAL” below if you’d like to take a closer look at it

07/01/2026

The newest free event that just landed with me is next level đŸ”„ if you’ve been trying to prep your body for conception or TTC has been difficult & you want to know exactly what to focus on going into your next cycle đŸ€°, you’ll want to be part of this

We’ve normalized feeling like đŸ’©You don't need a supplement stack of 15+ products - you need the boring basics first beca...
06/23/2026

We’ve normalized feeling like đŸ’©

You don't need a supplement stack of 15+ products - you need the boring basics first because the boring stuff works

I've lived it and helped many clients through the same

Because you can't build on a rocky foundation

If you were building a house and the foundation was crumbling or had cracks, you won't have a stable base for your home

👉 Same for your body

If you're not doing the basics, you can try and supplement your way out of it all you want but your body will communicate the only way she knows how - symptoms

Hair thinning or falling out
Ovulation not happening or no cervical mucus
Spotting before periods
Anxiety and depression
Exhaustion
Brain fog
Brittle nails
Bloating
Constipation
Gas
Acne

These aren’t just things you’re supposed to live with

They’re signs from a body asking help

So if you’re ready to see where there might be gaps in your nutrition or lifestyle and how you can start to close them, I have a free assessment for you!

It will help move you in the right direction if everything online is feeling confusing right now

You’ll come out of it knowing where you need to focus like eating more fibre for example, or improving your hydration, eating more protein, supporting better sleep, reducing toxins
in your life etc

A quick note: it uses BMI as part of the assessment which I do not love so take that with a grain of salt because it's not always an accurate meaure of health - iykyk đŸ’ȘđŸ»

When you spend time building the foundation your body needs, you will watch things change

Drop a đŸ„‘ if you’d like to access the free health assessment quiz

Here’s a hard truth when it comes to nutritionYou cannot out supplement your lifestyle If you’re not going to bed until ...
06/12/2026

Here’s a hard truth when it comes to nutrition

You cannot out supplement your lifestyle

If you’re not going to bed until 11pm or later (because that’s the only alone time you get in a day) and then rushing out of your house in the mornings with coffee as breakfast

Because you know you’ll just grab a bagel from the break room once you’re at work

And then lunch time rolls around and you have a chicken salad followed by a 2pm coffee and sweet treat (or maybe you got lucky and found a protein bar at the bottom of your purse)

And then you get home to realize nothing has been prepped for dinner


So you order takeout while eating your toddlers leftover nuggets and strawberries

And then the night time munchies kick in and you’re searching the cupboards for cookies, ice cream or chocolate
but nothing quite satisfies the craving đŸȘđŸŠđŸ«

Meanwhile you’re feeling exhausted all the time, your hair is still falling out, your weight isn’t where you want it, you’re bloated, constipated and struggling to conceive your second baby

So you jump online and see what other people are doing or you buy a supplement from an influencer ad and hope it works 🙃

But you cannot supplement your way out of not *actually* caring for your body

But don’t get it wrong. I use supplements personally AND I use them with my clients but they’re there to fill in the gaps

(Plus they’re tested for quality so no one is taking anything crappy)

BUT IT’S FOOD FIRST đŸ đŸ„đŸłđŸ„©

You cannot just take handfuls of supplements everyday and think it’s going to fix your low energy, hair loss, weight gain, bloating, constipation and fertility struggles.

Your body needs nourishment from real food

Nutrition is one of the most easily modifiable and most over-looked factors of postpartum repletion including optimizing your fertility

You can’t out supplement poor nutrition
or poor sleep
or poor gut health
or unchecked stress levels

You just can’t

But you can start making small changes that are going to stack up over time and begin to shift your body into a state of feeling energized, rested, and regulated

06/01/2026

“This is so cool” - me, after I got to deliver a personalized nutrition session this morning for a client who is trying to conceive her second baby

Nutrition is the MOST impactful and simplest way to begin to support your body postpartum to recover, rebuild and prepar...
05/30/2026

Nutrition is the MOST impactful and simplest way to begin to support your body postpartum to recover, rebuild and prepare for another pregnancy

Only it doesn’t feel simple

Time and time again I hear how confusing nutrition feels

How overwhelming it all is when one person says one thing and the next says the complete opposite

And when it comes to pregnancy and postpartum? The guidelines are WAY behind the research

And a lot of the general advice you might receive is actually based off studies of male bodies đŸ« 

Not to mention it takes an average of 17 YEARS for research to become actual guidelines that your doctor would then recommend

Just let that sink in


So the next time you’re feeling exhausted

Or irritable
Or moody
Or anxious
Or overwhelmed
Or your hair is falling out
Or you can’t sleep
Or your libido has vanished

Maybe it’s not just “motherhood”

Maybe you’re undernourished and your body is trying to communicate the only way she knows how - with symptoms

In June I’m offering a massive discount on a nourished nutrition consult with me

Limited number of spots available

Comment đŸ„‘ or send me a message and I’ll get you the details

05/28/2026

“Alex has been amazing to work with. She is kind, patient, and looks at many options to help you through your journey. Alex's support through such a tough time has been amazing and I'm so grateful for her help”

-K.

You cannot supplement your way out of *actually* caring for your body- Eating a breakfast made of REAL FOODS with a focu...
05/25/2026

You cannot supplement your way out of *actually* caring for your body

- Eating a breakfast made of REAL FOODS with a focus on protein, fat and fibre

- Getting natural sunlight into your eyes early in the morning

- Going bed between 9-11pm

- Hydrating your body with water and minerals (not another coffee 🙃)

- Supporting your gut health with prebiotics and fibre and tackling any issues like bloating, gas and constipation - because it’s not normal to live that way

You have ONE body to last your life. Treat her like you would someone you love

💛

05/25/2026

“Working with Alex is simply like a therapy when you have any doubts about what's happening with your body or how you’re feeling on a day to day.

She's always there to answer and respond to any question and even if you ask the question so many times she will always answer it with so much detail.

For me it was like a friend who I can text whenever I want to ask her any question”
-S.

đŸ€© I have the best clients ever đŸ„čđŸ„č

Address

Cambridge, ON

Website

, ,

Alerts

Be the first to know and let us send you an email when Motherhood Blooms Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Motherhood Blooms Wellness:

Shortcuts

Share

Category