Guyanese Fit Chick

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Guyanese Fit Chick www.gwanmove.com

Guyanese Fit Chick is the innovative creator of GWAN MOVE, an international fitness instructor known for infusing Caribbean flair into her classes, making fitness enjoyable and engaging.

10/20/2026

This is Legs day. Boy, this one is a challenge for me.

Still in my workouts it about build strength and muscle.

Really trying to watch my form here. Put the weight back to my heels then stand up. You will feel it in your hamstrings and b***y.

Don’t be lazy

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Daily motivation! The goal is not weight loss, the goal is building strength. Do Be Lazy Guyanese Fit Chick for more ho...
10/18/2026

Daily motivation!

The goal is not weight loss, the goal is building strength.

Do Be Lazy

Guyanese Fit Chick for more home workouts.

10/18/2026

This is a daily reminder.

It’s all about building strength and consistency.

Chest day at home.

Don’t Be Lazy

Follow for more home workouts.

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It all about the pose.Don’t Be Lazy
10/17/2026

It all about the pose.

Don’t Be Lazy

10/17/2026

So for this workout. Our focus is strength and consistency.

We need to build our strength before, during and after menopause.

No crazy cardio.

Don’t Be Lazy socafitness

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Cambridge, ON

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