Danielle Hughes: Yoga and Wellness

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Danielle Hughes: Yoga and Wellness Enchanted living for women in seasons of change. Postpartum Movement + Matrescence

Yoga • Strength • Mindfulness • Ritual • Seasonal Practices

Are you seeking a deeper connection with your self- mind, body and soul? Do you enjoy yoga, meditation and a little bit of "woo"? I love working with people one on one and helping them to discover their inner magick through yoga, meditation and personal ritual! Yoga to me is ritual of movement, a dedication to our selves and our inner most desires. If you are looking for Yoga with a little touch of Woo, I invite you to reach out for a one on one consultation with me to chat about what Private Yoga could mean for you!

Try something a little different this Autumn🍂Our lymphatic system is a key player in our immunity and we are heading rig...
10/13/2026

Try something a little different this Autumn🍂

Our lymphatic system is a key player in our immunity and we are heading right now into cold and flu season.

Yoga is movement and movement is key in supporting our lymphatic system so we can support our immunity and natural defenses in this season.

Although there is no research on specific yoga postures or practices for lymphatic support, it remains a fact that movement, deep breathing, and turning off our stressors for a few minutes a day all can benefit our immunity and our overall longevity.

We start this Sunday with a couple spaces available.

Join us today and nourishing that Inner Glow!

This class is available to attend in person at Atlas Yoga Studio & School and/or online via zoom. Whichever method works best for you!

Come curious.

Come as you are.

Comment LYMPH for registration information.





Yoga class, lymphatic system, lymphatic drainage, yoga program, yoga therapy, Cambridge Ontario, wellness, immune support, autumn wellness, yoga teacher, yoga therapist in training

Glow From Within begins soon.Maybe you've been looking for a different kind of movement practice.Not another workout to ...
10/03/2026

Glow From Within begins soon.

Maybe you've been looking for a different kind of movement practice.

Not another workout to push through.

Not another challenge to complete.

Something slower.

Something intentional.

Something that helps you reconnect with the body you're actually living in.

That's Glow From Within: Yoga for Lymph & Longevity.

If you're curious about lymphatic health, mobility, breathwork, mindful movement and aging well, this specialty program may be exactly what you've been looking for.

Come as you are.

Come curious.

Leave feeling a little more connected.

Happening at Atlas Yoga Studio & School
Virtual options to join also available!

Registration though the Atlas Website.

Comment Lymph and I will DM you more info!





Yoga Teacher | 500 hr Yoga | Yoga for Lymphatic Flow | Lymphatic Drainage | Self-Compassion | Self-care | breathed movement | Gentle Movement |
Body awareness | Yoga Program | Vitality

I cannot believe we are already halfway way through the 6 week Mom and Me Stretch & Strength at EMBR Studio | Strength, ...
10/01/2026

I cannot believe we are already halfway way through the 6 week Mom and Me Stretch & Strength at EMBR Studio | Strength, Fitness, Wellness, Community

Connecting with other moms and babies, taking time for breath, movement, a bit of strength and core work work!

While some weeks babies cry, need to be fed or changed, or just entertained..... today we had a wonderful session with babies happy and giving us moms time for our own movement practice.

Grateful for spaces like these where we can connect, explore, play, and just be both moms and people who are working on their wellness.

Postnatal yoga | Postnatal Strength | Postpartum | Mom and Baby | Wellness | Mom life at 40 |

Today is a day of contemplation and reflection.The first step in truth and reconciliation is committing to understanding...
09/30/2026

Today is a day of contemplation and reflection.

The first step in truth and reconciliation is committing to understanding the truth and hearing the voices of the Indigenous Communities. There are many resources that can anyone starting on their journey including:

https://toolkit.education.afn.ca/learning-module/residential-schools/

https://woodlandculturalcentre.ca/experience-woodland/

https://trw-svr.nctr.ca/

Books You Can Read

Seven Fallen Feathers: Racism, Death, and Hard Truths in a Northern City by Tanya Talaga

Up Ghost River: A Chief's Journey Through the Turbulent Waters of Native History by Edmund Metatawabin

52 Ways to Reconcile: How to Walk with Indigenous Peoples on the Path to Healing by David A. Robertson

Ally Is a Verb: A Guide to Reconciliation with Indigenous Peoples by Rose LeMay

The Flesh of Ice by Garry Gottfriedson

When the Pine Needles Fall by Katsi'tsakwas Ellen Gabriel, with Sean Carleton

Who We Are by Murray Sinclair, with Sara Sinclair and Niigaan Sinclair

Teeth by Dallas Hunt

Today is not just about wearing and orange shirt, it is a reminder that truth and reconciliation should be part of our everyday learning and growth as individuals and as Canadians.

Maybe the answer isn't finding more time.Maybe it's learning to find little moments of magic inside the time you already...
09/28/2026

Maybe the answer isn't finding more time.

Maybe it's learning to find little moments of magic inside the time you already have.

Motherhood, work, family, responsibilities and everyday life can make it very easy to move through the day without ever really being in it.

Everyday enchantment is my invitation to slow down just enough to notice.

The steam rising from your tea.
The moon appearing between buildings.
The first cool morning of autumn.
Your favourite song playing while you clean the kitchen.
The tiny hand reaching for yours.

You don't have to create a magical life from scratch.

You can begin by noticing the magic already woven through the one you're living.

What ordinary moment could you make a little more enchanted today?

Enchanted Living | New Mom | Postpartum | Everyday Magic | Daily Ritual | Witchy Things|

One of the beautiful things about moon rituals is that they are meant to be personal. It does not have to look a certain...
09/26/2026

One of the beautiful things about moon rituals is that they are meant to be personal. It does not have to look a certain way to achieve results, it is all about creating the feeling of connection with ourselves and the energy of the moon.

Honouring the Full Moon can be as simple as just gazing out the window for a few moments, stating an intention, and/ or a small offering of gratitude.

These 3 small rituals can be done in less than 10 minutes to help fit into the busy schedule of being a mom.

Whatever you decide to do today to honour the moon- whether it takes 3 minutes or 30 minutes- it will be perfect as it is- for you.

Witchy Mom | Full Moon | Harvest Moon | Rituals for Moms | Whimsy for Moms | Enchanted Living | Postpartum | Rituals for Busy Mamas | Gratitude | Manifestation | Release | Moon Magick | Moon

So excited to recieve my Women’s Health & Fitness Certifications by GGS Pre/Postnatal Kit in the mail today!! I have bee...
09/23/2026

So excited to recieve my Women’s Health & Fitness Certifications by GGS Pre/Postnatal Kit in the mail today!!

I have been really enjoying the online platform and the information therr but cannot wait to be able to have the hardcopy materials to reference, highlight, and make notes on!



Looking forward to working through all the material and getting inspired for future classes and offerings!

All set up and ready for yoga today at Atlas Yoga Studio & School for postnatal yoga!!
09/23/2026

All set up and ready for yoga today at Atlas Yoga Studio & School for postnatal yoga!!

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Cambridge, ON
N1R4K1

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