Cambridge Psychology Centre

10/18/2026

The devastating situation at CFB Wainwright is a national tragedy that has deeply affected the Canadian Armed Forces community and all Canadians.

Our thoughts are with the CAF members, the families who have lost loved ones, the First Responders who worked tirelessly to save lives, and everyone impacted by this heartbreaking event. We recognize that the effects of a tragedy such as this extend far beyond those directly involved, touching families, colleagues, friends and communities across Canada.

We stand with the military community during this incredibly difficult time and remain committed to doing what we can to support those struggling with the impacts of this tragedy in the days, weeks, and months ahead.

Please know that you are not alone.

10/14/2026

Our Psychologist Michelle Lucci had a fabulous morning presenting at the RCMP North Toronto detachment leading a discussion about resiliency, trauma exposure and traumatization!
(Followed by a dance party on the driveway with one of her littles!)

Thank you to the RCMP Central Region Wellness Unit for the invitation!

10/09/2026

Humans are by nature social beings. Connection and belonging is important to mental wellness

09/23/2026

“Thriving couples can be there for the other without making the scenario about themselves”

09/11/2026

Today is Canada’s National Day of Service, and the Provincial Day of Service in the province of Ontario.

25 years ago, 2,974 lives and families were changed forever. The attacks profoundly impacted Canada, taking the lives of 24 Canadians and resulting in our 12 year operations in Afghanistan where 158 Canadians made the ultimate sacrifice and thousands were injured as a result of their service.

In the years since, September 11th has formally become Canada’s National Day of Service, and the Provincial Day of Service in the province of Ontario — meant to remember the courage and compassion in the aftermath of 9/11 and rekindle the spirit of kindness and goodwill that unified our country best exhibited by our friends in Gander, Newfoundland.

We will never forget.

09/10/2026

This post discusses su***de and suicidal thoughts. Please take care while reading.

September is Su***de Prevention Awareness Month.
Your support of the people in your life can make all the difference:

Talk: Let them know you care and notice changes.

Listen: Offer space without judgment.

Stay connected: Regular check-ins matter.

Guide: Encourage professional help when they’re ready.

Act: If someone is in immediate danger, reach out for urgent help.

Even small conversations can save lives. Get connected with mental health support at AskForHelpToday.ca

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If you or someone you know is thinking about su***de, call or text 988 — Canada’s Su***de Crisis Helpline. Help is available 24 hours a day, 7 days a week.

08/31/2026

Back to school is around the corner and with it comes all of the concerns and worries that we have for our kiddos. There are ways to start conversations and discuss our concerns that won’t necessarily shut down our teenage children. 

08/12/2026

When The Shift Ends has begun filming their second season! Our Psychologist Michelle Lucci was invited to sit down and chat with filmmaker and producer Andy Hourahine to discuss some of the questions and curiosities that came out of season 1’s screening. Here is a teaser!!!

https://www.instagram.com/reel/Db8s8keC6Iu/?igsh=cWdkNmk0ajV5ZjBp

08/11/2026

We at the Cambridge Psychology Centre wish to extend our deepest condolences to the Hamilton Police Service for the recent loss of one of their workers. As psychology providers who live and work in the community of Hamilton and who have also worked alongside HPS training branch, this loss resonates deeply. Trauma is a thief. Depression is overwhelming. Mental health requires visibility, connection and support. Check in with each other 🫂

08/06/2026

Our Psychologist Michelle Lucci spent the past six days co-facilitating a Couples Overcoming PTSD Everyday (Cope) program! This is one of the many programs funded by Wounded Warriors Canada

It is always a privilege to work alongside folks who are motivated to improve their relationships, particularly when PTSD is in the mix 

The Wounded Warriors Canada COPE program is Canada’s leading couples-based trauma program for Trauma Exposed Professionals (TExP’s) and their Trauma Exposed Families (TExF’s). COPE is delivered nationally in English and French and is open to all Canadian veterans and first responders and their spouse/partner. This includes currently serving and retired/released veterans as well as RCMP, Police, Fire, EMS and Corrections services

https://woundedwarriors.ca/our-programs/couples-overcoming-ptsd-everyday/