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🏆This recipe is a winner … because it makes just about every vegetable taste great!  It’s one of my favorite sauces for ...
06/03/2026

🏆This recipe is a winner … because it makes just about every vegetable taste great!
 
It’s one of my favorite sauces for green beans (& it’s also amazing on broccoli).
 
✅TIP: You can make this with frozen green beans, too – just defrost them in the microwave first. It’s a great $$$ and time saver.
 
To make this a meal, serve with tofu ... or add some chicken or shrimp.
 
⭐️Green Beans in Thai Sauce ⭐️
(serves 4)
● 1 Tbsp toasted sesame oil, divided
● 2 cloves garlic, minced
● 1 lb green beans, ends trimmed & rinsed
● 1 Tbsp coconut aminos
● 2 Tbsp natural peanut butter or almond butter
● 1 tsp grated fresh ginger
● 1 tsp rice wine vinegar
● Splash of sriracha or hot sauce
● ¼ cup water
● Salt, to taste
 
In a large skillet over medium heat, add ½ Tbsp sesame oil and the garlic, saute for a few seconds (just enough to toast the garlic without burning), and then add the green beans.
 
Stir fry until the beans start to brown slightly.
 
While they are cooking, prepare the sauce: in a bowl, combine the remaining ½ Tbsp sesame oil with the coconut aminos, nut butter, ginger, rice wine vinegar, hot sauce, and water. Stir to combine, making sure the nut butter is fully incorporated.
 
Once the green beans are almost done, lower the heat and stir the sauce into the beans. Let simmer until the beans are ready. Taste and adjust seasonings.

⭐Green Bean Foodie Fact: There are over 130 different kinds of pod beans on the planet (!!!) and green beans are one of ...
06/02/2026

⭐Green Bean Foodie Fact: There are over 130 different kinds of pod beans on the planet (!!!) and green beans are one of the most popular.
 
They are low in calories, rich in vitamins and minerals, and have a mild taste that makes them popular … even with picky eaters.
 
Green beans are a great source of vitamins A, C, and K (important for a healthy immune system, good eyesight, and great skin).
 
They’re also rich in minerals like manganese, which supports a healthy metabolism and strong bones.
 
Plus, they’re a good source of folate, the B vitamin that helps prevent serious birth defects.
 
Not to mention they contain FIBER ... which carries lots of health benefits for your digestive system, heart, and so much much!
 
👩‍🍳Eat them raw or cook them in many different ways, like blanching, steaming, or roasting. They’re also delicious in salads, stews, stir-fries, and soups.
 
How often do you include green beans in your meals? ⬇️⬇️⬇️
 
REFERENCES:
www.healthline.com/health/food-nutrition/green-beans
www.webmd.com/diet/health-benefits-green-beans #1
www.medicalnewstoday.com/articles/285753
 

👮‍♀️Welcome to your PORTION PATROL CHALLENGE. I know I don’t have to tell you how easy it is for portion sizes to start ...
06/01/2026

👮‍♀️Welcome to your PORTION PATROL CHALLENGE.
 
I know I don’t have to tell you how easy it is for portion sizes to start to creep up.
 
We are used to everything being supersized with many places doubling – or even TRIPLING – how much they serve.
 
So this week we’re going to zero in on our portion sizes as an awareness exercise.
 
First, check the labels on your food paying special attention to the serving size.
 
It’s shocking how small some suggested serving sizes actually are!
 
Next, MEASURE your serving sizes at home. Get out a food scale or some measuring cups and see it firsthand.
 
This is a HUGE eye-opener about what portion sizes really look like.
 
Finally, we’re going to use this challenge to learn how to eyeball portion sizes.
 
Here are some quick guides for the eyeball technique:
 
👍Tip of your thumb: About 1 oz (28 grams) (cheese, PB, mayo, condiments)
👋Palm of your hand: About 3 oz (85 grams) protein (meat, fish)
⚾️Baseball: About 1 cup (75 grams) (raw veggies & fruit)
⛳️Golf ball: About ¼ cup (1 oz) (nuts or similar)
🎾Tennis ball: About ½ cup (30 grams) starchy carbs (pasta, rice, etc.) OR ½ cup cooked veggies
🏓Ping-pong ball: About 2 tbsp (PB, hummus)
💰Penny: About 1 tsp (fats, oils, sugars, salad dressing, etc.)
💰Quarter: About one tbsp (same)
 
Any of these surprise you?
 
This week – let’s get on PORTION PATROL! Are you in?!👇
 
REFERENCE
https://medlineplus.gov/ency/patientinstructions/000337.htm
https://wa.kaiserpermanente.org/healthAndWellness/index.jhtml?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2Fdiabetes%2Fcarbs.html
www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes
 

Here’s a great workout you can take anywhere!
05/29/2026

Here’s a great workout you can take anywhere!

🔑2 THURSDAY TIPS💡TIP 1: What’s the best way to floss?In a word: GENTLY!The goal isn’t to “saw” between your teeth, but g...
05/28/2026

🔑2 THURSDAY TIPS

💡TIP 1: What’s the best way to floss?

In a word: GENTLY!

The goal isn’t to “saw” between your teeth, but gently loosen and remove any debris caught between them.

💡TIP 2: Should you brush or floss first? 🤔

Floss first. Brushing after helps clean your teeth and mouth of any debris loosened by flossing.

How are you doing with the flossing challenge? Let me know below! 👇

REFERENCE:
www.nhs.uk/live-well/healthy-body/how-to-keep-your-teeth-clean 

🪴Here’s a super-refreshing take on lemonade… which features this week’s food of the week, basil.  Not only is it delicio...
05/27/2026

🪴Here’s a super-refreshing take on lemonade… which features this week’s food of the week, basil.
 
Not only is it delicious, but it’s a great way to use up any extra basil from your garden.
 
NOTE: This recipe does contain sweetener, but less than most lemonade recipes. Adjust it to suit your goals and taste preferences.
 
This recipe can also double as a mixer for your next cocktail party – or just add some seltzer for a little “fizz.”
 
🍋Basil Lemonade 🍋
(makes 6 servings)
 
● 8 lemons, juiced
● ¼ cup honey or maple syrup
● 1 cup fresh basil leaves, packed
● 3 cups cold water
● Ice cubes
● Optional: lemon slices & basil leaves for garnish
 
Pour lemon juice into a blender and add honey (or maple syrup) and basil. Blend until smooth. Strain the liquid into a pitcher to get a clear green liquid. Add the cold water and chill until ready to serve. Serve over ice. Refreshing!

🌿Basil Fun Fact: Did you know that basil has been used for centuries as a folk remedy for everything from colds to snake...
05/26/2026

🌿Basil Fun Fact: Did you know that basil has been used for centuries as a folk remedy for everything from colds to snakebites?!
 
Nowadays though, it has earned a place of honor on spice racks across the world.
 
The large-leaf green variety is used in Italian dishes like pesto … while Thai basil (which tastes like licorice) is popular in Asian foods.
 
Basil contains vitamins K, A, & C, as well as trace amounts of calcium and manganese.
 
✅It’s full of antioxidants that fight inflammation and boost the immune system.
 
This is especially true of the variety known as holy basil (aka tulsi) which has been used in traditional Ayurvedic medicine for a long time.  
 
Some studies have linked basil with skin health, lower blood sugar levels, and less anxiety and depression.
 
What’s your favorite basil recipe? ⬇️⬇️⬇️
 
REFERENCES:
www.medicalnewstoday.com/articles/266425
www.healthline.com/nutrition/basil
https://tools.myfooddata.com/nutrition-facts/172232/wt1/1

This week’s challenge is an easy one with BIG payoffs. Your challenge is to add one round of daily flossing to your oral...
05/25/2026

This week’s challenge is an easy one with BIG payoffs.
 
Your challenge is to add one round of daily flossing to your oral health care routine every day (if you don’t already do it!).
 
About 37% of people don’t floss daily, while 32% say they never floss at all, according to the CDC.
 
(NOTE: According to the American Dental Association, you should BRUSH your teeth 2 to 3 times a day, but you only need to floss once.)
 
Flossing has a long list of benefits:
 
● Clearing out food and bacteria between the teeth
● Removing plaque that can lead to cavities
● Promoting healthy gums so you can avoid gingivitis & other gum diseases
● BONUS: FRESHER BREATH!
 
PLUS ... regular flossing supports a healthy heart. While the connection is not fully understood, studies show a clear relationship between gum disease & cardiovascular problems.
 
Are you already a regular flosser? Let us know below if you’re in for FLOSSING this week 👇👇
 
REFERENCE:
www.usnews.com/news/articles/2016-05-02/how-many-americans-floss-their-teeth

🔑THURSDAY TIPIf you’re having a hard time getting into the meditation zone, try walking meditation.Wear comfy shoes & le...
05/21/2026

🔑THURSDAY TIP

If you’re having a hard time getting into the meditation zone, try walking meditation.

Wear comfy shoes & leave your headphones at home or in the car. Walk at a comfortable pace – no need to race.

Here’s how to do it:

As you’re walking, spend:
* 1 minute focusing on the feeling of your body moving
* 1 minute focusing on the air, wind, and sunlight on your skin
* 1 minute focusing on what you hear
* 1 minute focusing on what you see

The idea is to focus on very specific things so that you’re not focusing on your thoughts - and instead on what you are doing and experiencing.

🌟How is your meditation going this week? Let me know below! 👇

👨‍🍳You are going to love this recipe!  The most challenging thing about it is peeling the peaches (this week’s food of t...
05/20/2026

👨‍🍳You are going to love this recipe!
 
The most challenging thing about it is peeling the peaches (this week’s food of the week), but I’ve got you covered.
 
Here’s an easy way to peel them: Boil water in a medium pan and place the peaches in the boiling water for 1 minute. Remove with a slotted spoon and dip them in a bath of icy water.
 
Pat them dry and the peel should come off easily with a paring knife.
 
Serve this tenderloin with salad and brown rice. So good!
 
🍑 Pork Tenderloin with Grilled Peach Chutney 🍑
(serves 4)
 
● 3 peaches
● 2 Tbsp coconut oil, tallow, or avocado oil, divided
● 1½ lb (680 g) pork tenderloin
● 1 tsp sea salt, divided
● ½ tsp freshly ground pepper
● 2 Tbsp coconut sugar
● 3 Tbsp apple cider vinegar
● 2 tsp finely chopped fresh ginger
 
Preheat the grill to high heat. Peel the peaches, cut them in half, and carefully remove the pits. Brush the cut sides with half of the oil.
 
Brush the pork with the rest of the oil, and sprinkle with ½ tsp of salt and pepper. Place the pork on the grill and grill, turning every few minutes, until an internal thermometer measures 160ºF/70ºC.
 
While the pork cooks, place the peaches on a separate part of the grill, cut side down. Turn occasionally, grilling for about 8 minutes, until tender.
 
Rest the pork on a cutting board and set the peaches aside to cool.
 
Meanwhile, in a medium bowl whisk together the sugar, vinegar, and ginger. Chop the slightly cooled peaches and add them to the sauce, stirring well to combine.
 
Slice the pork and place on a serving platter and top it with the chutney. Serve and enjoy!

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