Grand River Sports Medicine Centre

08/13/2026

More isn't always better. Better is better.
You don't have to leave every workout completely exhausted to make progress.
The newest ACSM Position Statement found that training to absolute failure isn't necessary for most people to build strength or muscle.
Instead, focus on:
✔️ Good technique
✔️ Progressive overload
✔️ Consistency
Those three things will take you much farther than chasing soreness.
Have questions about your training? Book an assessment with one of our physiotherapists at https://www.grsm.ca/appointment-request/.

08/13/2026

Meet Sahdeep Samra, Physiotherapist at Grand River Sports Medicine.
He provides physiotherapy for children, youth, and adults, with a special interest in pediatric physiotherapy. During his clinical training, Sahdeep enjoyed working with children and their families to support movement development in a positive and engaging environment.

His approach to care is individualized and evidence-informed, combining exercise, manual therapy, and education to help patients better understand their condition and work toward their personal goals.

Whether your child is recovering from an injury, experiencing movement challenges, or you have questions about their physical development, Sahdeep is accepting new pediatric patients and would be happy to discuss how physiotherapy may help.

Cambridge - Accepting pediatric and adult patients.

Book an appointment with Sahdeep, contact Grand River Sports Medicine today.

08/09/2026

Find comfort and confidence with the right knee brace for osteoarthritis!

Email from Grand River Sports Medicine Centre You deserve to move with greater comfort and confidence. That's something the GRSM team firmly believes, and it's why we're committed to helping clients m

07/30/2026

Want to run farther, faster, and with fewer injuries?
Strength training isn't just for athletes in the weight room - it's one of the best ways to support your running.
The latest ACSM recommendations continue to highlight resistance training as a key part of improving performance and building resilience.
✅ Stronger muscles
✅ More resilient tendons
✅ Better running economy
✅ Reduced injury risk
Two strength sessions each week can make a real difference.
Ready to run stronger? We're here to help.

07/29/2026

Meet Dr. Laura Purcell, Pediatric Sports Medicine Physician at Grand River Sports Medicine Centre.

Dr. Purcell is dedicated to helping children and adolescents recover from sports-related and other musculoskeletal injuries, supporting a safe return to physical activity, recreation, and sport. With more than 15 years of experience in pediatric sport medicine, she is recognized nationally for her expertise in clinical care, education, research, and advocacy.

Dr. Purcell is currently accepting referrals for patients under 18 years of age with sports-related and musculoskeletal concerns, excluding acute fractures. Please note that a referral from a physician or nurse practitioner is required to see Dr. Purcell.

If your child is experiencing joint pain, muscle pain, or an injury related to sport or physical activity, they may benefit from a referral to Dr. Purcell. If you aren't sure, our Physiotherapists can start with an assessment and provide you with some direction.

07/24/2026

You don't need to spend hours in the gym to get stronger.
The latest American College of Sports Medicine (ACSM) guidelines recommend training each major muscle group at least twice a week to build strength and improve overall health.
The biggest gains come from being consistent—not from having the perfect workout.
Whether you're recovering from an injury, training for a race, or simply looking to stay active, strength training is one of the best investments you can make in your health.
📍Need help getting started? Our physiotherapists can design a program that's right for you.

07/13/2026

Introducing GRSM’s Myth Busting Monday! A new series where we talk about health, fitness, and injury myths with evidence-based insights from our team.

This week’s myth: “No Pain, No Gain.”

Exercise is meant to be a challenge, but sharp, or persistent pains could be a sign. Ignoring pain can cause setbacks like muscle tears or chronic joint issues.

07/08/2026

Are you giving your running muscles the support they need?

By strengthening, it can help reduce injury risk and improve performance!

Check out our blog featuring 11 simple exercises for runners and start building a stronger foundation for every run.

You can find this blog at: https://www.grsm.ca/injury-prevention-for-runners/

07/01/2026

Wishing everyone a safe and happy Canada Day! 🇨🇦 We’re proud to serve our community and grateful to call Canada home. Please note that our Cambridge and Kitchener offices are closed today.

06/30/2026

Lacrosse season is in full swing, and staying on the field means taking care of your body off of it.

Zach Holmes, Registered Physiotherapist at GRSM Kitchener, walks through six exercises to help lacrosse players build the strength and stability that keeps them moving well and reduces the risk of common injuries.

The exercises include side planks with hip abduction, Nordic hamstring eccentric curls, lateral hop to jump, single leg calf raises, Bulgarian split squats, and single leg balance with ball throws.

Give it a try and let us know how it feels in the comments. 👇