Lifemark Physiotherapy (Hespeler Road)

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

09/22/2026

What a weekend in Ottawa! 🏃

Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪

A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.

Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏

09/21/2026

Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂

Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌

Nice try. We’re still counting. 👀

09/17/2026

Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩

Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.

Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.

🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!

Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.

👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR

07/08/2024

We're excited to welcome Dr. Hoang (Henry) Dinh to our team at Lifemark Physiotherapy Hespeler Road! 🙌️

Dr. Dinh has been providing exceptional chiropractic care since 2002. He specializes in Motion Palpation and diversified techniques for full spine and peripheral joint mobilizations, as well as acupuncture, cupping, Graston technique, dry needling, and more to effectively manage myofascial pain syndrome and improve patient function.

Dr. Dinh is now accepting new patients and brings extensive experience in treating a variety of conditions, including motor vehicle accidents, workplace injuries, slip and falls, daily living injuries, and chronic pain. His dedication to continuing education ensures he stays at the forefront of chiropractic care, utilizing the latest techniques and treatments for optimal patient outcomes.

In his free time, Dr. Dinh enjoys drawing, painting, outdoor activities, jogging, exercise, and spending quality time with family and friends.

📅 Schedule your appointment today and start your journey to better health: https://bit.ly/4bDXSGc

09/03/2021

Be the first to comment and win a massage: due to no winner, we have extended the giveaway until October 15th!

In need of some relaxation?Enter our massage giveaway contest for your chance to win a free 60 minute massage therapy treatment ( approx. value of $80 CAD) by a Registered Massage Therapist at our clinic!

To enter, comment who in your life deserves a massage.

The winner will be randomly selected and announced shortly thereafter . Terms and conditions apply: https://www.lifemarkhealthgroup.ca/contest-rules

06/03/2019

Lifemark Physiotherapy (Hespeler Road)'s massage therapist, Joclyn Wilson, is nominated into the category Massage Therapist in the Cambridge Times Readers' Choice!

If you would like to vote, please follow the link

05/31/2019

Lifemark Physiotherapy (Hespeler Road)'s physiotherapists Dan MacKinnon and Sara Slinger have been nominated into the category Physiotherapist in the Cambridge Times Readers' Choice!

If you would like to vote, please follow the link

05/29/2019

Lifemark Physiotherapy (Hespeler Road) has been nominated into the category Physiotherapy Clinic/Services (Health/Wellness/Fitness/Beauty) in the Cambridge Times Readers' Choice!

05/08/2019

This Mother’s Day give mom the gift of total relaxation and treat her to a massage. We have massage gift certificates available for 30 minutes and 60 minutes, perfect for her special day!

01/25/2019

Our team is participating in the campaign for Kawasaki Disease Awareness. Kawasaki disease (KD) is the leading cause of acquired heart disease in children in North America. It is an acute illness that causes inflammation in the walls of blood vessels throughout the body, including the coronary arteries which supply blood to the heart. To learn the symptoms, please visit: kdcanada.org

Together, we can save a child's heart!

Kawasaki Disease Canada

12/20/2018

Season's greetings from our crew at Lifemark Physiotherapy (Hespeler Road) Wishing you a joyous holiday season with peace & cheer in the New Year!

12/17/2018

A team of elves have been dispatched from the North Pole to visit our clinics across the country. Lifemark Physiotherapy (Hespeler Road)'s elf was spotted hanging with our stockings!

09/25/2018

Our sister clinic Lifemark Physiotherapy (Jamieson & Townline) is now offering Pediatric Pelvic Physiotherapy!

Pediatric Pelvic Physiotherapy now available at Lifemark Physiotherapy (Jamieson & Townline)!

We are happy to announce that Sara Bogdon and Erica Gambarotto are now accepting pediatric clients (ages 4 to 16).

We will work closely with your pediatrician or family physician to help treat:
• Bedwetting
• F***l incontinence
• Urinary Incontinence
• Constipation
• Pelvic, hip and back pain
• Chronic urinary tract infections

Please note that internal examinations are not completed on pediatric clients. To book an appointment, please call our clinic at 519.740.0031