Gwan Move Soca Fitness

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Gwan Move Soca Fitness GWAN MOVE IS A SOCA FITNESS WORKOUT THAT HAS YOU FEELING LIKE YOU ARE AT A SOCA FETE. IT'S A CAN'T STOP WON'T STOP VIBRATION

10/13/2026

Hey Gwan Move Family! ๐Ÿ’—๐Ÿ’™

It's your girl, Guyanese Fit Chick!

How is everybody doing? Have you been moving your body, drinking your water and making time for YOU?

Remember, fitness isn't about being perfect. It's about showing up, staying consistent and having fun along the way.

๐Ÿ”ฅ GUESS WHAT? GWAN MOVE IS COMING TO KITCHENER!

We're bringing the Soca energy, sweat and Caribbean vibes to TenC Dance Co.!

๐Ÿ“… Monday, October 26
โฐ 5:30 PM โ€“ 6:30 PM
๐Ÿ“ TenC Dance Co., Kitchener

๐Ÿ‘ฏ GWAN MOVE BUDDY PASS โ€” 2 PEOPLE FOR $20!

That's just $10 per person when you bring a buddy!

Regular advance ticket: $20 per person
At the door: $25 per person

Never tried Soca Drip? No problem! You don't have to know the moves. Just come ready to move, sweat, w**e and have fun.

Booking link - https://www.gwanmove.com/event-details/gwan-move-soca-drip-kitchener-2

๐Ÿ’—๐Ÿ’™ MONDAY MOTIVATION โ€” GWAN MOVE SOCA FITNESS! ๐Ÿ”ฅ๐Ÿ’ƒ๐ŸพNEW WEEK. NEW ENERGY. NEW OPPORTUNITIES TO MOVE!Hey Gwan Move Family! ...
10/12/2026

๐Ÿ’—๐Ÿ’™ MONDAY MOTIVATION โ€” GWAN MOVE SOCA FITNESS! ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿพ

NEW WEEK. NEW ENERGY. NEW OPPORTUNITIES TO MOVE!

Hey Gwan Move Family! ๐Ÿ’•

It's Monday, and here's your reminder:

โœจ You don't have to be perfect. Just be consistent.

๐Ÿ’ช๐Ÿพ You don't have to be the strongest. Just keep showing up.

๐Ÿ’ฆ You don't need hours in the gym. Just start moving.

โค๏ธ You don't have to wait for motivation. Create it!

Your health is an investment, not an expense!

Whether you're 30, 40, 50 or beyond, it's never too late to start taking care of YOU!

So turn up your favourite Soca tune, move your body, w**e your waist and let go of the stress!

๐Ÿ”ฅ THIS WEEK'S CHALLENGE:
Move your body for at least 20 minutes, three times this week. Every movement counts!

๐Ÿ’ฌ GWAN MOVE FAMILY, I WANT TO HEAR FROM YOU!

What's ONE fitness goal you're working on this week? Drop it in the comments! ๐Ÿ‘‡๐Ÿพ

MORE THAN A WORKOUT. IT'S A VIBE. IT'S A LIFESTYLE.

๐Ÿ’— DON'T BE LAZYโ€ฆ GWAN MOVE! ๐Ÿ’™

๐ŸŒ www.gwanmove.com

10/10/2026

Get ready for a high-energy Soca workout with Guyanese Fit Chick that will have you moving, sweating and vibing from start to finish!

Gwan Move Soca Fitness is ready for the city of Kitchener.

Itโ€™s going down. We are bring Gwan Move Soca Fitness to the Downtown Kitchener

Come join Gwan Move Soca Fitness on

โœ…Date- Monday, October 26
โœ…Location - ๐—ง๐—ฒ๐—ป๐—– ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ ๐—ฒ๐˜€๐˜. ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿฐ ๐Ÿ‡จ๐Ÿ‡ฆ
โœ…329 King Street E, Kitchener, On.
โœ…Times-530pm to 630pm

Our early bird ticket start today $15.00 until Oct. 10th
Donโ€™t miss our Gwan Move Buddy pass $20.00- 2 people for the price of 1

Ticket link - https://www.gwanmove.com/event-details/gwan-move-soca-drip-kitchener-2

10/09/2026

All you need is just a rag and your energy for our workouts.

Here we are at the AfroVibes event in Kitchener.

Amazing vibes. Amazing connection.

Don't Be Lazy Gwan Move!!

๐Ÿ”ฅ๐Ÿ’—๐Ÿ’™ KITCHENER! GRAB YOUR BUDDY & LET'S GWAN MOVE! ๐Ÿ’ƒ๐Ÿพ๐Ÿ”ฅTWO PEOPLE. ONE PRICE. DOUBLE THE SOCA VIBES! ๐ŸŽถ๐Ÿ’ฆWhy workout alone w...
10/09/2026

๐Ÿ”ฅ๐Ÿ’—๐Ÿ’™ KITCHENER! GRAB YOUR BUDDY & LET'S GWAN MOVE! ๐Ÿ’ƒ๐Ÿพ๐Ÿ”ฅ

TWO PEOPLE. ONE PRICE. DOUBLE THE SOCA VIBES! ๐ŸŽถ๐Ÿ’ฆ

Why workout alone when you can bring your bestie, sister, coworker or favourite workout partner?

๐Ÿ‘ฏ๐Ÿพโ€โ™€๏ธ GWAN MOVE BUDDY PASS SPECIAL!

๐Ÿ”ฅ 2 PEOPLE FOR ONLY $20! ๐Ÿ”ฅ

That's just $10 PER PERSON!

Get ready for GWAN MOVE SOCA DRIP โ€” a high-energy Caribbean-inspired fitness experience filled with Soca music, movement, sweat, laughter and GOOD VIBES!

๐Ÿ’ƒ๐Ÿพ No dance experience needed!

๐Ÿ’ฆ All fitness levels welcome!

๐ŸŽถ Come sweat, w**e and feel alive!

๐Ÿ“… MONDAY, OCTOBER 26, 2026

โฐ 5:30 PM โ€“ 6:30 PM

๐Ÿ“ TenC Dance Co., Kitchener, ON

๐Ÿ’— GWAN MOVE BUDDY PASS: $20 FOR TWO

๐ŸŽŸ๏ธ Regular advance ticket: $20 per person

๐Ÿšช At the door: $25 per person

DON'T WAIT UNTIL THE DOOR โ€” GRAB YOUR BUDDY PASS TODAY!

๐Ÿ‘‡๐Ÿพ Tag your workout buddy in the comments and make it a SOCA FITNESS DATE! ๐Ÿ‘ฏ๐Ÿพโ€โ™€๏ธ

๐Ÿ‘‰ REGISTER NOW: https://www.gwanmove.com/event-details/gwan-move-soca-drip-kitchener-2

๐Ÿ”ฅ MORE THAN A WORKOUT. IT'S A VIBE. IT'S A LIFESTYLE.

๐Ÿ’—๐Ÿ’™ DON'T BE LAZYโ€ฆ Gwan Move

10/09/2026

๐ŸŽถ๐Ÿ”ฅ **FRIDAY SOCA VIBES โ€” GWAN MOVE FAMILY!** ๐Ÿ”ฅ๐ŸŽถ

๐Ÿ’—๐Ÿ’™ **LET'S TALK SOCA MUSIC!** ๐Ÿ’ƒ๐Ÿพ

You know that ONE Soca song that comes on and suddenly you can't sit still? ๐Ÿ˜‚๐Ÿ”ฅ

The waist starts moving, the feet start stepping, and the energy goes from 0 to 100! ๐Ÿ’ฆ

๐ŸŽค **GWAN MOVE FAMILY, I HAVE A QUESTION FOR YOU!**

**IF YOU COULD CHOOSE ONE SOCA SONG FOR OUR NEXT GWAN MOVE WORKOUT, WHAT WOULD IT BE?** ๐ŸŽถ

๐Ÿ”ฅ A. Machel Montano
๐Ÿ’ƒ๐Ÿพ B. Patrice Roberts
๐ŸŽต C. Kes
๐Ÿ’ฆ D. Fay-Ann Lyons
๐ŸŽ‰ E. Another Soca artist โ€” tell us who!

๐Ÿ‘‡๐Ÿพ **DROP YOUR FAVOURITE SONG AND ARTIST IN THE COMMENTS!**

Who knows? Your song might make it into our next Gwan Move Soca Drip playlist! ๐Ÿ‘€๐Ÿ”ฅ

Tag your Soca-loving workout buddy and let's see who has the best taste in music! ๐Ÿ‘ฏโ€โ™€๏ธ

**MORE THAN A WORKOUT. IT'S A VIBE. IT'S A LIFESTYLE.**

๐Ÿ’— **DON'T BE LAZYโ€ฆ GWAN MOVE!** ๐Ÿ’™

10/08/2026

All we want for you to do is Gwan Move!!

Our pop-up class is ready of Kitchener.

Join us on Monday, October 26th from 530pm to 630pm
Location - TenC Dance Co
329 King Street
Kitchener, ON

Don't miss our Gwan Move Buddy Pass - two people join for the price of one.

Ticket link - https://www.gwanmove.com/event-details/gwan-move-soca-drip-kitchener-2

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Cambridge, ON

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