Tyler McIntyre - Personal Trainer

Directions Website Contact the practice

Tyler McIntyre - Personal Trainer Dismantling fitness and nutrition myths one keto diet at a time

When I train clients, it's rewarding to help them lose weight and get jacked but if I can help them understand even a fe...
10/11/2026

When I train clients, it's rewarding to help them lose weight and get jacked but if I can help them understand even a few of these concepts and actually put them into practice then my coaching is much more successful.

I look at this board basically every day, it's in my gym at home so whether I'm training clients or myself it's there. It is basically the entire distillation of how I've been able to structure my mind to not be bothered by anything that happens to me and to be able to have a positive, yet realistic outlook on life.

There's certainly not enough space to discuss what's on this board but I just want to say that if you take the time to understand and implement these concepts into your life I guarantee you will have a lot less problems in your life.

08/31/2026

Eat animal foods.

The problem with speaking extemporaneously and not having a script means sometimes I ramble and don't finish a thought. There's one part where I essentially meant to say "coming from me who has never done a vegan or vegetarian diet someone might not think that I have a valid testimony or stance on the subject, so it can be helpful to hear it from someone who tried one of these diets for a long time."

Left a blooper in there near end - I was kind of rambling and didn't know how to end it đŸ˜‚ and apparently I also cut off the actual ending a little too.

08/30/2026

You gotta love a story where someone triumphs over a traumatic event. Even better when they share the lessons they've learned from overcoming said hardship.

Thanks Jeremy Renner you rule!

08/27/2026

I've always found learning about history so interesting, but I noticed an additional benefit and that was in the improvement in my quality of life.

08/26/2026

This book really helped me focus more and read/study more efficiently, I highly recommend it. Thanks Jim Kwik | Your Brain Coach !

08/25/2026

STOP SETTING HUGE GOALS. New Year's Resolutions, 45 Hard, completely overhauling your life. It can all f*ck off.

Someone is going to see this and be the exception to this, I know - but I believe that the VAST majority of people are better off setting smaller goals, and building momentum first.

08/24/2026

I hate the idea that someone considering starting their health journey might NOT start at all if they think they have to eat only whole foods for this all to work. Instead they may choose not to start at all, that's my concern.

One of the biggest barriers the average person has when trying to implement a healthy diet is lack of food variety. Most people DON'T want to eat chicken, broccoli and rice every day. INCLUDING processed foods in that selection can drastically increase the choices you have.

This advice isn't necessarily for pro bodybuilders, or for already regimented gym-goers who are so used to meal prepping and tracking calories. If you don't mind doing that and it's already working - great.

08/23/2026

Book review - A Tribe of Mentors by Tim Ferriss

08/21/2026

Small steps is the only way; don't get overwhelmed by focusing on the big picture.

What is one small step you can take today to improve your situation?

08/19/2026

Here are some tips to better be able to read more books and remember what you read!

Do you have any fitness/nutrition/personal development questions you would like me to answer? Any ideas for books I should read and review? Please let me know in the comments below!

Address

Cambridge, ON

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 6:30am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Tyler McIntyre - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tyler McIntyre - Personal Trainer:

Shortcuts

Share

Category