09/04/2026
🧘Rise + Align: A 3-Part Yoga Foundation Series with Jana.
After bringing Rise + Align to Session earlier this year, Jana is bringing this 3-part workshop series back for the fall! 🍂
Whether you’re brand new to yoga, looking to build more confidence on the mat, or ready to refine the practice you already have, this series is designed to help you better understand your body, your breath, and the foundations of your practice.
Who This Benefits:
• The Newcomer: Build a strong foundation of alignment and confidence in a supportive, slower-paced environment.
• The Seasoned Yogi: Return to the “beginner’s mind,” refine your technique, and revisit familiar shapes with fresh perspective.
• The Mindful Mover: Explore how breath, movement, and yoga philosophy can deepen your practice both on and off the mat.
The Roadmap:
✨Session I: Physical Foundations - Sept 19
We begin with the foundations of alignment. Expect an introductory talk, meditation, and a practice focused on how poses feel in your body, with one-on-one guidance from Jana.
✨Session II: Breath & Movement - Sept 26
Learn to move with greater ease and coordination by connecting breath to movement and exploring the transitions that bring a practice together.
✨Session III: Philosophy & Integration - Oct 3
Bring it all together by exploring yoga philosophy and how it can add deeper meaning to your physical practice, finishing with an extra-long restorative relaxation.
The Details:
We highly recommend attending all three sessions to experience the full arc of the series, as each week builds upon the last. However, each workshop can also be booked individually if you can only make one or two.
All three sessions are open for booking NOW!
When: Saturdays Sept 19, Sept 26 + Oct 3
Time: 1pm - 3pm
Cost: $25 per workshop for non-members or $10 per workshop for Unlimited Members.
Where: Session Studio - 1121 Cedar St.
Spaces are limited to ensure everyone gets personalized attention. Secure your spot in the Momence app. 🤍
