What are the opening hours?

Monday 5pm - 7pm Tuesday 9:30am - 12pm 4:30pm - 7pm Wednesday 4pm - 7pm Thursday 9:30am - 11:45am 4pm - 7pm Saturday 8am - 12pm Sunday 9:30am - 11am

Session Studio + Spin

Home
Canada
Campbell River, BC
Session Studio + Spin

YOGA • FITNESS • SPIN

Spin Room - 926 Island Highway
Studio - 1121 Cedar Street

Visit our website for full schedule, class descriptions and to book your classes

06/18/2026

🎵 SPRING CHALLENGE COMMUNITY PLAYLIST 🎵

When we asked our Spring Challengers to add a song to a community playlist, we had no idea what we were getting ourselves into. 😂

This playlist contains everything from Korn, Ministry, and Mötley Crüe to Taylor Swift, Vengaboys, Macklemore, Bruno Mars, Madonna, and Olivia Newton-John.

The best part? The songs completely broke every stereotype. Some of the sweetest people in our community brought the heavy metal, while others surprised us with throwbacks, club bangers, and a few songs we definitely didn’t see coming.

Honestly, this playlist feels a lot like Session - a little bit of everything, and somehow it just works. 🖤

🎧 See our link in bio 👆🏻. Give it a listen and let us know in the comments which song is your favourite!

06/16/2026

☀️ PILATES IN THE PARK ☀️

We are so excited to partner with the City of Campbell River to bring you Pilates in the Park - a free community event designed to get people moving outdoors this summer. Following years of Yoga in the Park, we’re excited to be bringing something different for Summer 2026. 🌿

Join us for two special evenings at Robert Ostler Park:

📅 Tuesday, July 14
📅 Tuesday, August 11
⏰ 5:30pm - 6:30pm

These beginner-friendly sessions are free and open to all ages and experience levels.

Whether you’re a seasoned Pilates enthusiast or trying it for the very first time, we’d love to have you join us.

✔️ No pre-booking required
✔️ Sign-up begins at 5:00pm
✔️ Please allow time to sign a waiver and get set up before class begins

What to bring:

• Yoga mat or towel to lay on
• Water bottle
• Comfortable clothing
• Sunscreen

Grab a friend, bring the family, and join us for an evening of movement, fresh air, and community. We can’t wait to see you there! 🤍

06/15/2026

🖤 MEMBER SPOTLIGHT: LISA SANDERS 🖤

Our next Member Spotlight features Lisa! ✨

What is your favourite class/modality at Session, and what do you love most about it?

Pilates! I love the different styles - Precision & Power.

What keeps you coming back to the studio week after week?

Tamara, our Google Calendar & Find a Friend.

What’s one positive shift you’ve experienced since you started taking classes with us?

More energy & happier.

What is a fun fact about you that the person on the bike/mat next to you probably doesn’t know?

4 hard shell tacos always hit the spot.

What advice would you give to someone who is nervous about taking their very first class with us?

Do it!!! Everyone is welcoming and friendly ♥️

Thank you, Lisa, for being part of our Session fam. We’re so grateful to have you in the room and moving alongside us. 🤍

06/12/2026

🖤 MEMBER SPOTLIGHT: KAREN LUTZ 🖤

Our next Member Spotlight features Karen! ✨

What is your favourite class/modality at Session, and what do you love most about it?

Strength because I feel like Iron Woman when I leave, and the fun banter with friends to push us to our limits is my therapy.

What keeps you coming back to the studio week after week?

The community and endless class options and times.

What’s one positive shift you’ve experienced since you started taking classes with us?

Having my daughters join me and want to beat me in challenges.

What is a fun fact about you that the person on the bike/mat next to you probably doesn’t know?

I won the first Session Challenge with 43 rides in 30 days. I am motivated by gold star stickers!

What advice would you give to someone who is nervous about taking their very first class with us?

Trust that the room is supportive and you are surrounded by a group of like-minded people who want to see you there. Get out of your head and show up.

Thank you, Karen, for bringing your energy, determination, and sense of fun to our community. We’re so grateful you’re part of Session. 🤍

06/11/2026

🌞✨ SUMMER SOLSTICE GIVEAWAY ✨🌞

We’re giving away 2 tickets to our Summer Solstice event at Holly Hill Farm on Saturday, June 20! 🤍

This event is all about community, connection, and celebrating the start of summer with good company.

For your chance to win, we want to know:

✨Who would you bring with you to Summer Solstice, and why?

Share your answer in the comments below. ✨

Whether it’s a friend, partner, parent, sibling, or someone who could use an evening of movement, relaxation, and connection, we’d love to hear who you’d bring.

🌿 One winner will receive 2 tickets to our Summer Solstice celebration at Holly Hill Farm on June 20.

📅 Last day for entries is Monday, June 15. 📅 Winner will be chosen on Tuesday, June 16.

We can’t wait to read your responses! 🤍✨

06/10/2026

🖤 MEMBER SPOTLIGHT: ASHLEY GARNETT 🖤

Our next Member Spotlight features Ashley! ✨

What is your favourite class/modality at Session, and what do you love most about it?

Rhythm Rides. I love the energy and that it’s the closest thing you get to a club in CR, but healthy!

What keeps you coming back to the studio week after week?

The community and the fun atmosphere.

What’s one positive shift you’ve experienced since you started taking classes with us?

A positive shift in my mental health.

What is a fun fact about you that the person on the bike/mat next to you probably doesn’t know?

I love old lady hobbies - embroidery, gardening, puzzles, and reading.

What advice would you give to someone who is nervous about taking their very first class with us?

Come! Everyone is super friendly.

Thank you for being part of what makes Session such a special place, Ashley! ✨🤍

06/09/2026

🖤 SPONSOR SPOTLIGHT 🖤

A huge thank you to Naturally Pacific Resort for supporting our Spring Challenge and helping us celebrate the accomplishments of our incredible members.

As one of Campbell River’s newest boutique destinations, Naturally Pacific Resort offers a unique blend of luxury, relaxation, and recreation. From their beautiful accommodations and luxury spa to world-class golf, they have quickly become a standout destination for both locals and visitors alike. ✨

We’re grateful to have community-minded businesses like Naturally Pacific Resort supporting initiatives that encourage health, wellness, and connection.

If you’re looking to hit the links for a great cause this summer, be sure to check out their upcoming golf tournaments:

⛳ 4th Annual ALS Scramble Tournament 📅 June 14, 2026

⛳ Fore the Kids Charity Golf Tournament in support of Cameryn’s Cause 📅 June 27, 2026

Both events bring people together through golf while supporting important causes in our community.

Thank you to the entire team at Naturally Pacific Resort for supporting the Session community and helping make this year’s Spring Challenge such a success. 🖤

For more information on their upcoming tournaments, visit or www.naturallypacific.ca.

06/05/2026

🖤 MEMBER SPOTLIGHT: KARI FREDHEIM 🖤

Our next Member Spotlight features the wonderful Kari! ✨

What is your favourite class/modality at Session, and what do you love most about it?

Hybrid Spin. It’s the best of both worlds.

What keeps you coming back to the studio week after week?

The tea.

What’s one positive shift you’ve experienced since you started taking classes with us?

I’m less stressed and overwhelmed.

What is a fun fact about you that the person on the bike/mat next to you probably doesn’t know?

I was a commercial salmon troller for five seasons.

What advice would you give to someone who is nervous about taking their very first class with us?

We all started in the same place once.

Thank you Kari, for being part of our Session community. We’re so glad you’re here. 🤍

06/04/2026

🍎✨ LOOKING FOR A TEACHER GIFT? ✨🍎

The end of the school year is just around the corner, and if you’re looking for a thoughtful way to say “thank you,” we’ve got you covered.

Session gift certificates can be used however they’d like - whether that’s enjoying a meal at the Taproom + Kitchen, trying a fitness class, picking up something from our retail shop, or a little combination of all three.

It’s a gift that supports wellness, movement, connection, and a little time for themselves after a busy school year.

Gift certificates can be loaded with any amount and are available for purchase at the Session Taproom + Kitchen or at our Fitness Studio above Healthy Way Foods.

Because the best gifts are the ones people get to enjoy their own way. ✨

Stop by and pick one up before the last school bell rings! 🏫☀️

06/03/2026

🖤 MEMBER SPOTLIGHT: KRISTENE PERRON 🖤

This month we’re kicking off our Member Spotlight series by celebrating some of the incredible members who participated in our Spring Challenge. First up is Kristene! ✨

What is your favorite class at Session?

How can I choose?? I do love Slow Flow Yoga because it gives me time to really focus on form.

What keeps you coming back week after week?

The people! Friendly greetings at the front desk, amazing instructors that keep classes challenging and fun, and all the folks sweating and learning along with me. 🖤

What’s one positive shift you’ve experienced since joining Session?

My mobility is 1000% better. Thanks to instructors who really emphasize good form and consistency, I’ve recovered the mobility I thought I’d lost forever.

Fun fact about Kristene:
 I used to be a professional stunt woman waaaaaaayyy back when (I was Kristen’s Kenward then).

What advice would you give to someone nervous about taking their first class?
 Being nervous is normal, but remember that you deserve to feel great... and you will DEFINITELY feel great here. All the instructors are happy to talk to you about your concerns and will encourage you to go at your own pace. We all started where you are now, and everyone is silently - or maybe not so silently - cheering you on!

Thank you, Kristene, for being such a positive part of our community. We are so grateful you’re part of our Session fam. 🤍

Address

1121 Cedar Street, Unit B
Campbell River, BC
V9W2W4

Opening Hours

Monday	5pm - 7pm
Tuesday	9:30am - 12pm
	4:30pm - 7pm
Wednesday	4pm - 7pm
Thursday	9:30am - 11:45am
	4pm - 7pm
Saturday	8am - 12pm
Sunday	9:30am - 11am

Telephone

+12509142240

Website

http://www.sessioncr.com/

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