Inner Compass Yoga & Ayurveda

08/04/2026

07/23/2026

Journey of the Heart Circle

An invitation to pause, listen, connect and
move from your heart.

Honouring the Sacred Thresholds Between Seasons and the Midpoint of Summer.

Join Our Lughnasadh Circle

I cannot wait to connect and gather with you all. Limited space for 10 people.

Light rises.
Life blossoms.
Wisdom ripens.
The heart returns to stillness.

And then the wheel begins again.

Journey of the Heart is a space to:

- Lead with the heart and soften into self-love
- Reclaim joy, creativity, and authentic expression
- Regulate the nervous system while navigating change
- Tend the inner fire and nourish emerging visions
- Honour individuality while offering care and support to the collective
- Connect deeply with community through presence and shared intention
- Align with seasonal rhythms, ancestral wisdom, and the cycles of nature

Lughnasadh Circle

Wednesday, July 29, 2026
Place: Campbell River
Time: 6-9pm
Price:$88

Lughnasadh is the first harvest — a moment of gratitude and honest reflection. Hope to see you on your mat.

07/17/2026

Summer Spirit Fair

Come say hi, grab some oil, tooth powder of get a reading. Or of course check out all the other amazing people there sharing their gifts. The graders are healing and pure magic 💜🙏🏽

I will be there 10-4pm Saturday, July 18th.

Anderton Gardens
2012 Anderton Road

Sending you all Love

07/09/2026

Jupiter Moves into Leo

It’s that time of year, when Jupiter makes it big transit. This happened last week and we are settling into the new energy now. There has been a lot of energy and movement in our sky lately and I know I sure have been feeling it. For me it has felt like a combination of deep insights, new ideas, creativity, poetry, over thinking, not sleeping well, vivid dreams, headaches, bursts of energy followed by deep rest and loosing my voice. (I’ll share my new poem with you on my next newsletter).

This shift in the sky,  comes with a new invitation. As Jupiter—the planet of expansion, abundance, wisdom, and good fortune—moves from the nurturing waters of Cancer into the radiant fire of Leo, we begin a new twelve-month journey. One that asks us to stop hiding, trust our hearts, and allow ourselves to be seen and heard.

Over the past year, Jupiter in Cancer encouraged us to soften inward. We were invited to nurture ourselves, tend to our emotional world, and deepen our relationship with home, family, and the wisdom of the heart.
Now, the energy changes.

Leo reminds us that healing isn’t only about turning inward. Sometimes healing is found in expressing ourselves fully, following joy, creating something meaningful, and remembering who we truly are. For me it’s a beautiful balance as a Cancer Moon, Leo rising and Ta**us Sun.

This is a year to reconnect with your inner fire.

To create because it brings you alive.
To speak your truth.
To try something new
To take the class.
To start the business.
To write the book.
To create poetry/art again.
To forgive and reconnect deeper with your heart.
To dance.
To laugh.
To love boldly.
To let yourself be seen—not for validation, but because your authentic presence is a gift to the world.

Jupiter expands whatever it touches. In Leo, it expands creativity, confidence, courage, generosity, leadership, and heartfelt expression. It asks us to trust that there is enough abundance for everyone when we each shine in our own unique way.

May this be the year you remember that the world doesn’t need a perfected version of you.
It simply needs the real, authentic you.

07/07/2026

Last week, I completely lost my voice.

Not long after, the daily headaches I’d worked so hard to move beyond began to return. It felt like my body was gently asking me to slow down, listen, and come back to what I know best.

So that’s exactly what I’ve been doing.
Over the past few days, I’ve been returning to this Somatic Body Releasing Meditation each day—softening my body, calming my nervous system, and creating space to simply be. It has become a gentle reminder that healing isn’t always about doing more. Sometimes it’s about pausing, breathing, and allowing ourselves to receive.

I often forget to share my YouTube meditations, yoga practices, Ayurvedic and Astrology wisdom with you, but I am going to try and share more.

If you’ve been feeling overwhelmed, anxious, exhausted, or carrying tension in your body, I created this meditation for you too.

✨ In this guided practice, you’ll be invited to:
• Release layers of physical, mental and emotional tension
• Regulate your nervous system
• Reconnect with your breath and body
• Cultivate a deeper sense of presence through mindful awareness, compassionate attention, and gentle affirmations

Whether you begin your day with this practice or return to it before bed, I hope it offers you a quiet space to slow down, soften, release and come home to yourself.

🎥 The meditation is now available on my YouTube channel (link in bio).

Until next time, take care and keep moving. Remember to slow down, listen deeply, trust yourself, and allow your inner compass to guide you.

07/02/2026

Capricorn Full Moon
+
Mercury Retrograde

What a week we are having! Mercury turns retrograde, the full moon in Capricorn, the first full moon of summer and Canada Day. And I am feeling some deep shifts internally and externally. And yes I’m a few days late posting this on IG, very mercury retrograde lol, but I’m posting it anyways.

I have been spending more time reflecting on life, family, friends, business, time, energy, the elements and how I am growing, changing and shifting with the seasons. And this is exactly the energy of this week, to tune into what is meaningful to you right now and let go of the rest.

“Life is a balance of holding on and letting go.” — Rumi

Body focus: bones, skin, hair, joints, knees, and feet

Ask yourself:
What is ready to be released?
What is asking to be re-seen or re-understood?
Where am I being asked to slow down and listen more deeply?

This is a time to come home to yourself through reflection, presence, honesty, and simplicity.

Sending you so much love this week with all the big emotions and energy around us.

06/22/2026

Summer Solstice

My heart is so incredibly full after a beautiful weekend spent honouring the Sun and celebrating the Summer Solstice.

There is something so magical about this time of year—the warmth on our skin, the long golden evenings, and the reminder to pause and appreciate the abundance that already exists in our lives. I had the privilege of sharing a beautiful Solstice circle with an incredible group of people, gathering in community to reflect, release, and celebrate the light both around us and within us.

This weekend was also filled with simple moments that nourished my soul: time spent in ceremony, time with family and friends, completion of Amara’s Dance Recitals, swimming in the lake, laughter, connection, and a powerful burning ritual where I released what no longer serves me and made space for what is ready to emerge. These moments reminded me that healing, growth, and joy are often found in the simplest experiences—nature, community, presence, and meaningful connection.

As I move into this new season, I am feeling deeply grateful. Grateful for this community, for the lessons of the past six months, for the people who walk alongside me, and for the opportunity to continue growing into the person I am becoming.

The Summer Solstice reminds us to honour how far we have come before rushing toward what is next. Today, I am choosing gratitude, presence, truth, reflection, and trust for the journey ahead. ☀️

06/17/2026

Nurtured by Nature Summer Yoga Series

Join Lena Watt from Inner Compass Yoga & Ayurveda this summer for Nurtured by Nature Yoga. A gentle and welcoming outdoor yoga series designed for ages 12+ and all levels of experience.

Practicing outdoors offers a unique opportunity to reconnect with the rhythms of the natural world while deepening our connection with ourselves. Surrounded by fresh air, open skies, and the beauty of the season, we will move, breathe, and ground into the earth beneath us, allowing nature to support and nourish our practice.

Each class will include gentle yoga movement, breath awareness, balance and mobility practices, mindful stretching, and moments of stillness and relaxation. Together, we will cultivate strength, ease, presence, and a greater sense of well-being while enjoying the healing benefits of being outside. Bring your own props and mat.

Open to all levels, ages 12 years and up.