Inner Compass Yoga & Ayurveda

09/16/2026

Mom and Baby Yoga
Mom and Tot Yoga

We start today!!!! Mom and baby and Mom and toddler Yoga at the Black Creek community centre.

10:20-11:15- Mom and Tot yoga

12-1pm - Mom and baby yoga

There is room in both classes.

This series is a playful, supportive, and informative class designed for caregivers and their pre-walking infants or toddlers. This class offers a safe and gentle way to return to mindful, healing movement, building back strength and presence while sharing the experience with your child by your side.

You’re always welcome to tend to your baby’s needs during class, including feeding and changing, all is welcome in this space. Together, we’ll move, breathe, bond, and connect within a caring and supportive community. I would love to see you and your little one on your mats.

🧘‍♀️ Led by Lena Watt, a pre- and post-natal yoga specialist, and pelvic floor teacher.

💛 Come as you are. Move at your own pace. Bond with your baby.

🙏🏽 Drop in’s are welcome to these classes when there is room.

09/15/2026

09/13/2026

Fall Equinox Circle

The Fall Equinox marks the turning point between light and dark — a moment of balance before we begin our descent into the quieter, more inward season.

Nature reminds us that everything has a season. The trees begin to release what they no longer need, inviting us to do the same.

This is a beautiful time to pause, reflect on what has grown, gather the wisdom of the season behind us, and gently release what we are no longer meant to carry.

Date: Sunday, September 20th
Place: Black Creek Community Center
Time: 5:30pm -9:00pm (3.5h)
Price: $108
https://innercompass.yoga/offerings/

Come Join Lena Watt of Inner Compass Yoga & Ayurveda s for a Fall Equinox women’s circle focused on honouring the Waning Moon and Queen/Witch archetype and the changing of the seasons. This circle will be filled with sisterhood, intention, ritual, partner practices, seasonal wisdom, lunar wisdom, movement, summer meditation, gong bath, connection and a heart centered cacoa ceremoy.

A time to find balance, honour the harvest, and surrender into the rhythm of change.

I would love to honour this change in season with you all 💜🙏🏽.

09/13/2026

Saturdays are to digitally detox and fully immerse in nature. Beach and river walks and of course a little skinny dipping in the river at the perfect timing when no one was around. Heart full 💜🙏🏽 ❤️

09/12/2026

Venus Retrograde

This is one of my favourite workshops to teach! I cannot wait to dive into this special retrograde for each person who signs up. It’s has given me so much awareness within how I give and receive over the years.

Date: Thursday, September 17th
Time: 6:00 -8:00pm
Online Via Zoom- Will be Recorded
Price: $40

What To Expect:
- An opening circle and ritual.
- An overview of the planet Venus and overall energy of this retrograde.
- Tools to help support you over the 40 days.
- A brief overview of the houses and where it lands for you.
- Diving into your personal birth cart and where the story of this retrograde will play out for you.
- Exploring limiting beliefs around anger, self-worth, your authentic self, connection to spirit, relationships, values and self-love.
- A short movement practice to help tap you deeper into your heart, self-love and support you over this Retrograde.
- A Meditation Practice to help you embody the teaching deeper
- Time to journal, connect and ask questions.

Venus Retrogrades in Libra and Scopio
A New Invitation for Love & Abundance
October 03 - November 13th

Venus is the planet of love, abundance, finances, relationships, beauty, harmony, art and pleasure. She will be in Retrograde for 40 days and 40 nights.
She entered her shadow period on September 1st and her post shadow will end on December 15th.
The Goddess of Love will begin her retrograde at 9 degrees of Scorpio and will travel backward to 22 degrees of Libra.

This Venus retrograde offers an opportunity to redefine what love and abundance mean to you. Not simply abundance as having more, but abundance as being connected to the experience of enough — enough love, pleasure, support, time, beauty, resources and trust in yourself.

If you are curious and want to join me reach out!

09/11/2026

Virgo New Moon

Virgo brings us back to the practical magic of everyday life — our bodies, our routines, our health, our homes, our work, and the small choices that shape how we feel each day.

This New Moon is also unfolding within the pre-shadow of Venus retrograde, adding another layer of depth to this lunation and inviting us to look more honestly at our relationships, values, desires, self-worth and what we truly want to give our energy to.

Rather than rushing forward, we are being invited to pause and listen.
What is working? What isn’t? What needs tending? What are you ready to simplify, reorganize, release or lovingly recommit to?

I personally feel this wave of energy so strongly — the pull toward planning, service, organization and devotion.

There is something deeply satisfying about clearing out a closet, organizing a space, preparing nourishing food or creating a simple routine that makes life feel a little easier.

Virgo reminds us that these seemingly ordinary acts can be sacred.

Care is sacred. The body is sacred. Our daily rituals are sacred. The small things matter.

Happy New Moon

09/09/2026

Ayurveda for Fall 🍁

There is something about fall that naturally asks us to slow down.
The days become shorter. The air gets cooler and drier. The pace of summer begins to shift, and our bodies often feel that transition too.

In Ayurveda, fall is considered a Vata season — a time associated with movement, change, lightness, dryness and irregularity. When Vata becomes excessive, we may feel more scattered, restless or depleted. Our digestion can become less steady, our sleep can change, and we may feel less grounded in our bodies.

This is why fall is such a beautiful time to simplify, nourish and create rhythm. Rather than pushing through the season, Ayurveda invites us to work withit. Think warm meals. Consistent routines. Nourishing foods. Rest. Gentle movement. Time to digest — not only our food, but our experiences. And this season, I’m offering two workshops to help you bring some of these simple Ayurvedic principles into your everyday life.

🍁 Two Ayurvedic Workshops for Fall
🌿 Rooted in Rhythm
This September, I’m offering Rooted in Rhythm, a two-part Fall Yoga & Ayurveda series exploring seasonal wellness, nervous system regulation, cyclical living and simple self-care practices to help you feel more grounded, nourished and connected throughout the fall season.

Workshop One — Fall Wellness & Digestive Health
🍂Sunday, September 13 | 10:30 AM–1:30 PM

We’ll explore Ayurveda and the transition into fall, with a focus on digestion, seasonal nourishment, daily rhythms and simple practices to support your digestive fire and nervous system.

Workshop Two — Hormonal Health & Cyclical Living
🌙Sunday, September 27 | 1:00–4:00 PM

We’ll explore the connection between Ayurveda, hormones, nourishment, stress, sleep, movement and cyclical living, with simple practices to help you create greater balance and a deeper relationship with your body.

Investment: $50 per workshop
Each workshop can be taken individually or together.

📍 Campbell River Community Centre

To register: Contact Campbell River Community Centre directly
250-923-7911
[email protected]

09/08/2026

REAWAKEN YOUR CORE ✨

A Two-Part Pelvic Floor & Core Journey

Your core is more than your abs. It’s your centre of support, stability, breath, movement and connection. This two-part offering is an invitation to slow down, reconnect with your body and discover what your pelvic floor and core truly need.

🌿 PART ONE — Reawaken Your Core Workshop
Tuesday, September 15 | 6–9 PM | $60
📍 Mend Physiotherapy

Join me and Tanya, Physiotherapist, for a 3-hour educational and experiential workshop exploring the pelvic floor, deep core, breath, alignment and whole-body connection.

We’ll learn about pelvic floor anatomy and imbalances while exploring breathing practices, somatic movement, fascial release and body awareness. Together, we’ll begin to release old patterns of holding and create more space, freedom and connection within the body.

🌿 PART TWO — 6-Week Pelvic Floor & Core Yoga Series
Tuesdays, September 22–October 27 | $90
📍 Mend Physiotherapy

Six weeks to deepen the work through yoga, somatic movement, breath and mindful awareness. Together we’ll explore pelvic floor imbalances, whole-body core connection, alignment, mobility, strength and softness — creating more space, freedom and trust within your body.

This series is supportive for pre- and post-natal bodies, and for anyone wanting to better understand their pelvic floor, reconnect with their roots and intuition, and cultivate a more loving relationship with their body.

What You’ll Learn & Experience
* Pelvic floor anatomy & common imbalances
* Healthy alignment, posture & whole-body connection
* Breath practices to connect with your core & pelvic floor
* Root & Sacral Chakra exploration
* Body awareness & interoception
* Releasing fascial holding patterns & stagnant energy
* Softening tension and creating more space & freedom
* Healing, reconnecting & cultivating a loving relationship with your body
* Pre- & post-natal support
* Practical tools & strategies to better understand what your body needs

✨ Learn. Release. Reconnect. Reawaken.
Come discover the magic, wisdom and support that lives within your pelvic bowl.