Form. Wellness+Studio

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Form. Wellness+Studio A supportive space in which to begin or continue your journey to optimal health.

✨ GETTING TO KNOW KRISTA ✨With 15+ years in the fitness industry, Krista brings a unique blend of strength training, fun...
09/26/2026

✨ GETTING TO KNOW KRISTA ✨

With 15+ years in the fitness industry, Krista brings a unique blend of strength training, functional movement, Pilates, mobility, and mindfulness to every session.

🏋️‍♀️ Certified Personal Trainer — CSEP
🧘‍♀️ Mat & Reformer Pilates Certified
💪 Kettlebell Training
🧘‍♀️ 300-Hour Yoga Teacher Training
🤰 Pre/Postnatal Corrective Exercise
🎓 Rehabilitation Assistant Diploma
🎓 Completing her Bachelor’s Degree in Therapeutic Recreation

Krista’s approach goes beyond simply getting stronger. She believes movement is a powerful tool for building confidence, resilience, and the ability to move well for life. Her goal is to create a welcoming environment where everyone — from beginners to experienced athletes — feels supported and empowered.

WAYS TO TRAIN WITH KRISTA:
• 1:1 Personal Training
• Small Group Personal Training — up to 4 people
• 1:1 Pilates Reformer Training
• Women’s Strength Training Groups

Women’s Strength Groups:
Next round starts Oct 5th!

📅 Monday • Wednesday • Friday
⏰ 6:00 AM & 7:00 AM

📅 Tuesday • Thursday
⏰ 4:15 PM & 5:30 PM

And when she’s not at the studio, you’ll likely find Krista hiking, cycling, or backcountry camping 🏕️ — living the active lifestyle she encourages in her clients.

Strong body. Confident mind. Supportive community. 💪✨

Come meet Krista and find the kind of movement that works for you.

📩 Message us or email [email protected] with any questions 🤔

💪 WOMEN’S STRENGTH TRAINING IS BACK! 💪Ready to get stronger, feel more confident, and challenge yourself in a supportive...
08/31/2026

💪 WOMEN’S STRENGTH TRAINING IS BACK! 💪

Ready to get stronger, feel more confident, and challenge yourself in a supportive and motivating environment? 🖤

Our Women’s Strength Training classes are designed to build functional, full-body strength and are suitable for all fitness levels. Every workout includes modifications and progressions so you can work at your own pace while continuing to challenge yourself.

🏋️ Circuit-style workouts 💪 Full-body strength training 📈 Progressive overload 🔄 New workouts every 4 weeks 📱 Track your workouts and progress with the EverFit app

Each workout throughout the week complements the others, creating a balanced approach to building overall strength—without simply repeating the same routine week after week!

✨ TUESDAY & THURSDAY Starting September 8 🕓 4:15 PM or 5:30 PM 💲 $200 + tax for the full series to guarantee your spot Drop-in: $30 + tax, space permitting

✨ MONDAY, WEDNESDAY & FRIDAY Starting September 9 🕕 6:00 AM or 7:15 AM 💲 $300 + tax for the full series to guarantee your spot Drop-in: $30 + tax, space permitting

🎟️ Looking for more flexibility?

We also offer punch passes that can be used across our Women’s Strength Training classes!

• 8-Class Punch Pass: $200 + tax
• 12-Class Punch Pass: $300 + tax

Punch passes allow you to move between available class times, but please note that they do not guarantee a spot if a class is full.

📋 An assessment is required for all participants—including punch-pass members.

⏰ Assessment and registration for the full series must be completed by September 4th.

Spots are limited! Message us to book your assessment and secure your spot! 💪✨

✨ Exciting News! ✨We're so excited to welcome Mariah Carpenter, RMT to our team! 💚Mariah will be joining us at our Willo...
07/16/2026

✨ Exciting News! ✨

We're so excited to welcome Mariah Carpenter, RMT to our team! 💚

Mariah will be joining us at our Willow Point location beginning September 1st and is currently accepting new clients.

Born and raised in Campbell River, Mariah recently returned home after completing her Registered Massage Therapy training at the West Coast College of Massage Therapy in Victoria, BC.

Mariah believes massage therapy is a wonderful way to reconnect with your body, reduce pain and stress, and calm the nervous system to support healing. She is passionate about helping clients relax, release tension, and feel their very best through individualized, holistic care.

Her treatments may include:
✨ Myofascial Release
✨ Swedish Massage
✨ Deep Tissue Massage
✨ Trigger Point Therapy
✨ Active & Passive Stretching
✨ Hydrotherapy

Whether you're managing pain, recovering from an injury, or simply looking to unwind, Mariah is here to help.

📍 Willow Point Location
📅 Starting September 1
📲 Now accepting new clients—book your appointment today!

Did we forget to mention she will be working SUNDAYS!

CampbellRiverBC Wellness

Here she is!We have drop-in classes for the summer to keep you going strong with Krista Boulding 💕Summer Drop-In Classes...
06/12/2026

Here she is!

We have drop-in classes for the summer to keep you going strong with Krista Boulding 💕

Summer Drop-In Classes ☀️

Stay active this summer with flexible drop-in classes designed to help you build strength, improve mobility, and feel your best.

Join us for 6 AM Summer Circuit
530pm Summer Circuit
Beginner to Intermediate Pilates

Whether you come once in a while or make it part of your weekly routine, everyone is welcome!

Drop-In Rate: $25 + tax per class
10-Class Punch Pass: $225 + tax (save 10%)
• Valid for any Summer Circuit or Pilates drop-in class
• Expires 3 months from the date of purchase
• Pre-registration is required for all classes
Our small class sizes allow for personalized instruction and exercise modifications to suit all fitness levels. Reserve your spot, move your body, and make the most of your summer!

✨ Beginner to Intermediate Pilates Drop-In ✨Join us Tuesday evenings for a welcoming Pilates class designed to help you ...
06/09/2026

✨ Beginner to Intermediate Pilates Drop-In ✨

Join us Tuesday evenings for a welcoming Pilates class designed to help you build strength, improve posture, and move with confidence.

Each class focuses on:
• Core stability
• Mobility and flexibility
• Balance and coordination
• Full-body strength
• Controlled, low-impact movement

Whether you're brand new to Pilates or looking to deepen your practice, exercises can be modified to suit your fitness level so you can work at your own pace while continuing to challenge yourself.

🗓 Starts Tuesday, June 16
⏰ 5:30 PM – 6:30 PM
📍 Runs weekly until the end of July

Leave each class feeling stronger, more connected, and energized.

Just bring your mat, wear comfortable clothing, and be ready to move. 💛

Spaces are limited—reserve your spot today!

CoreStrength FunctionalFitness MobilityTraining WellnessJourney PilatesCommunity

☀️ 6 AM Summer Circuit ☀️This is a drop-in class! No initial assessment is required.Start your day strong this summer wi...
06/05/2026

☀️ 6 AM Summer Circuit ☀️
This is a drop-in class! No initial assessment is required.

Start your day strong this summer with a full-body workout designed to build strength, improve mobility, and boost your energy.

📅 Starts June 17
⏰ Wednesdays at 6:00 AM
👥 Maximum 6 participants
💲 $25 per class
🕐 1-hour sessions
📲 Sign up through Jane

This circuit-style class combines functional strength exercises, bodyweight movements, and resistance training in a set series of stations. Expect exercises such as squats, lunges, push-ups, rows, and core work for a well balanced routine.

Best for: Anyone looking to increase strength, stay active during the summer, and start the day with an energizing workout. Participants rotate through each station for a specific amount of sets and reps before moving to the next station. Ideal for those who have a general understanding of exercise and no significant injuries or limitations.

Spaces are limited to keep coaching personalized.
Reserve your spot today!

🔥8-Week Guided Women’s Workout Group🔥Our next round starts May 11th with 2 different groups to choose from—pick the one ...
04/29/2026

🔥8-Week Guided Women’s Workout Group🔥

Our next round starts May 11th with 2 different groups to choose from—pick the one that fits your schedule and your goals.

💪 Small-group training
🏋️ Personalized guidance
✨ Private, supportive environment
📆 16 classes over 8 weeks
🌟 All fitness levels welcome

Spots are limited—email Krista Boulding 💜
[email protected] to claim yours!

💪 4-Week Gym Confidence KickstartNew to the gym or getting back into it? This program is designed to help you feel confi...
04/21/2026

💪 4-Week Gym Confidence Kickstart
New to the gym or getting back into it? This program is designed to help you feel confident, supported, and actually enjoy working out.
✔️ Initial fitness assessment 📊
✔️ 4 private personal training sessions 🏋️‍♀️
✔️ 4 private gym access sessions 🔑
✔️ Simple custom workout plan delivered right to your phone 📱
✔️ Easy-to-follow workout app so you always know what to do ✅
✔️ Weekly coach check-ins 🤝
Training sessions can be strength, pilates, OR both.
No crowded gym. No guesswork. Just a clear plan and support every step of the way.
💰 $650 for the full 4-week program
Contact Krista Boulding [email protected] or send us a DM 📩 for more information

✨ Foundations Mat Pilates Series ✨Ready to slow down, reset, and reconnect with your body? 💫Join us for an 8-week Founda...
04/12/2026

✨ Foundations Mat Pilates Series ✨

Ready to slow down, reset, and reconnect with your body? 💫

Join us for an 8-week Foundations Mat Pilates series designed to build strength, stability, and confidence from the inside out. 💪🧘‍♀️

📅 Tuesdays | 5:30–6:30 PM
🗓 April 24 – June 12

👥 Limited to 6 people (small group = more support!)

In this class, we focus on the core Pilates principles—✨ breath, control, alignment & strength—✨ making it perfect for beginners or anyone wanting to refine their technique.
Whether you lift weights 🏋️‍♀️, cycle 🚴‍♀️, hike 🥾, or run 🏃‍♀️, this series will help you move better, feel stronger, and stay injury-free.
💲 $200 + tax for the full 8-week series
✔️ Bring your own mat
✔️ We’ll take care of the rest

Spots are limited—grab yours before they’re gone! 💙
Book online @ formwellnessclinic.janeapp.com
Willow point location with Krista Boulding.

If you’ve been thinking about talking to someone, this is your sign 💛We’re so excited to welcome Carlie Beck, Clinical C...
04/08/2026

If you’ve been thinking about talking to someone, this is your sign 💛

We’re so excited to welcome Carlie Beck, Clinical Counsellor, starting in early May 🌿 at our Downtown location!

Carlie offers a supportive, non-judgmental space to help you navigate stress, anxiety, relationships, life transitions, and more. Her approach is grounded in practical, real-life strategies that actually make a difference—no fluff, just meaningful support 🤝

Even better—she direct bills to most major insurance providers, making it easy to access care without the upfront cost 💳✨
Please be aware that every policy is different and that it is up to you to know your coverage.

Taking care of your mental health doesn’t have to be complicated. Sometimes, it just starts with one small step 🌱

Reach out to book with Carlie starting this May 📅
Book here; https://formwellnessclinic.janeapp.com/locations/form-wellness-downtown/book #/staff_member/43
Or contact us at [email protected]

Address

204-1040 Shoppers Row
Campbell River, BC
V9W2C6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 10am - 5pm

Telephone

+12502866063

Website

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