09/01/2025
In a world that continuously demands more of us, carving out time for self-care is no longer a luxury—it’s a necessity. Yoga, with its gentle blend of movement, breath, and meditation, offers a sanctuary for building resilience in the faceof our complex world. My upcoming yoga classes are designed to welcome alllevels and develop a holistic personal practice that addresses both physicaland psychological well-being.
Central to my approach is the art of self-nurturing. Each class invites you to reconnect with your breath, learning techniques that soothe the nervous system and ground you in the present moment. Breathwork not only supports movement but also unlocks deep states of relaxation and healing. You’ll also experience guided meditation practices, allowing you to quiet the mind, foster gratitude, and develop a sense of inner peace. Periods of gentle self-reflection encourage you to tune into your own needs, aspirations, and emotions, nurturing personal growth both on and off the mat. Often, I hear from people that they wantto be more present and mindful but don’t know how. This series is the“how” – the path of holistic self nurturance.
Dates: 12 classes - one per week from September 17 – December 17 (no class weeks of Oct 15 and 22) - each week’s recording will be active for 30 days allowing you lots of time to access it.
Online recordings mailout weekly: By Friday at 5pm if not earlier.
Online recordings cost: 12 Classes $175 (GST incl)
How to Register
Registrants for the online recording: RSVP to [email protected], please send payment by September 10th by etransfer or cheque.
