09/04/2026
Pregnancy changes everything about how your body feels. 🤰🏼
Prenatal massage at Bodhi is designed to support you through every stage:
1️⃣ First trimester - early pregnancy brings fatigue, nausea, and a nervous system adjusting to significant change. Gentle massage supports relaxation, reduces anxiety, and helps the body settle into what it's navigating.
2️⃣Second trimester - as your belly grows, so does the tension in your lower back, hips, and sciatic nerve. Targeted work in these areas brings meaningful relief, improves sleep, and supports healthy circulation.
3️⃣Third trimester - the final stretch can feel heavy in every sense. Prenatal massage helps reduce swelling, ease the deep aches of a body working overtime, and supports nervous system regulation as you prepare for birth.
Every prenatal massage at Bodhi is fully customized, with pregnancy pillows for additional comfort, and positioning and pressure always tailored to where you are in your pregnancy and how your body is feeling on the day.
📅Book your Canmore prenatal massage online - link in bio.
