Bow Valley Primary Care Network

07/27/2026

HEALTH LINK 811 UPDATE:
TELUS is experiencing a major outage with their toll-free network that is impacting Health Link 811 and Poison and Drug Information Service (PADIS) within certain areas in the southern part of the province.
Temporary Bell toll-free numbers have been set-up to access these services:
Health Link 811: 1-844-355-4020
PADIS: 1-833-303-4534

07/22/2026

"Sometimes life takes a turn and you're not sure where you stand."
A new job, a relationship ending, a move, a loss. Transitions are hard. You don't have to figure it out alone. Free counselling through your Bow Valley PCN gives you a space to talk, reflect, and get back on your feet — at no cost to you. Request an appt at https://bowvalleypcn.ca/how-to-book-a-consultation/

07/19/2026

"Life changed. You're still catching up. That's okay."
Whether it's a new chapter, an unexpected loss, or a shift you didn't see coming — sometimes you just need a space to process it. Your Bow Valley PCN offers free counselling for life transitions, right in your community. Request an appointment at https://bowvalleypcn.ca/how-to-book-a-consultation/

07/18/2026

🌿 Enjoying Alberta's trails, parks and backyards this summer? Make tick checks part of your outdoor routine.
Ticks can be found in grassy and wooded areas and some can carry diseases that may cause illness. After spending time outdoors, take a few minutes to check your skin, clothing and pets for ticks.
Watch for symptoms such as a rash, fever, fatigue or muscle aches and seek medical advice if they develop.
📍 Have questions about a tick bite? Contact your primary care provider for guidance.

07/17/2026

07/15/2026

"You don't have to hit rock bottom to ask for help."
Early support makes a real difference. Your Bow Valley PCN offers free, evidence-based counselling for mild to moderate anxiety and depression — right in your neighbourhood. Request an appointment at https://bowvalleypcn.ca/how-to-book-a-consultation/

07/13/2026

Nutrient Highlight: Fibre!
Did you know that the average Canadian is only getting half the amount of recommended fibre in their diet? Fibre supports healthy digestion, helps manage blood sugar levels, promotes heart health, and keeps you feeling fuller for longer.
Here’s 3 tips to add more fiber to your diet:
✅ Upgrade your grains: Choose whole grains like quinoa, wild rice, oats or barley
✅ Meal toppers: Boost the fibre in your meals by adding a handful of fruit, nuts, seeds, or plant-based proteins like chickpeas or black beans
✅ Capitalize on your snacks: Edamame beans & walnuts, hummus & seed crackers, apples slices & peanut butter

Looking for personalized ways to add more fibre to your diet? Book an appointment with one of our Registered Dietitians today https://bowvalleypcn.ca/how-to-book-a-consultation/