Canmore Hot Yoga

06/30/2026

Available until July 4th! Enjoy 2 months of unlimited Yoga and Pilates! These practices not only enhance strength and flexibility but also promote quicker recovery and help prevent injuries

Link in bio ❤️

05/21/2026

02/03/2026

‼️ New class ALERT ‼️ STRENGTH and STRETCH

Wednesday at noon with Cass

Join us for a revitalizing “Strength and Stretch Class” designed to enhance your overall fitness through effective warm-up and mobilization techniques, followed by targeted isolation exercises.

This class features:

Warm-Up and Mobilization- Start with essential movements to prepare your body, improve flexibility, and increase range of motion.

Upper and Lower Body Isolation- Focus on specific muscle groups with controlled, weighted exercises to build strength and stability.

Heavier Weights- Challenge yourself with increased resistance, ensuring proper form and control for maximum effectiveness.

Stretching- Conclude with targeted stretching to improve flexibility and aid recovery.

Perfect for all fitness levels, this class will empower you to elevate your strength while enhancing your mobility. Get ready to warm up, lift, and stretch!

12/26/2025

Today only!

Link in bio

12/22/2025

❄️ The winter solstice marks a turning point from darkness to light, reminding us that change is occurring even when it isn’t visible.

While we often link change to action—which is certainly important—this season encourages us to embrace stillness. Just as the earth pauses, we are invited to turn inward, cultivating reflection and gratitude during this transformative time.

As we celebrate this season, we want to express our heartfelt gratitude for our wonderful community. Wishing everyone a joyful holiday filled with warmth and peace!

Check online for a modified schedule this holiday season, and it’s not too late to give the gift of yoga, link for gift Cards in bio!

Much Love 💕

12/20/2025

✨ Join Katia for an intensive yoga series blending meditation, flow, conscious breathwork, and dharma integration for holistic growth. Each 2-hour workshop explores how to cultivate alignment, clarity, and inspiration both on and off the mat. Thoughtfully designed for curious newcomers and dedicated practitioners alike!

🌟January 17, 2 PM - 4 PM. Foundations of Power
Focus on strength, balance, and intention-setting.

🌟February 14, 2 PM - 4 PM. The Art of the Backbend
Explore courage and emotional spaciousness through mindful backbends.

🌟March 21, 2 PM - 4 PM. Strong & Free: Intro to Inversions
Build confidence and freedom with playful upside-down exploration.

Secure your spot and step into your practice!
✨Link in bio ✨

12/09/2025

New class time 7:30am with Tilly!

Tilly is an Australian physiotherapist and Pilates instructor currently residing in Canmore. With nine years of experience, she specializes in teaching reformer Pilates, along with mat and now PHIIT! Having grown up cross-country skiing, when she’s not teaching Pilates, you can find her running, cycling, swimming, climbing, or skiing. Tilly is passionate about helping people discover a love for movement and always designs Pilates programs she would enjoy herself and that compliment her love for the outdoors! She’d love to see you Friday mornings!

11/25/2025

Join Gia and Hilary to discover how pure essential oils can support your mind, body and spirit this winter!

We will be making 3 natural products to take home and enjoy all season long!

Dec 7, 1-2:30pm
$20/person