Hands and Souls

10/02/2026

Busy season is here! 🍂
A little reminder to book your appointments in advance because as much as I love trying to work my magic, I can’t always create an extra spot 😂.

✨ That being said… I just opened a new shift next Wednesday evening!

Go ahead and book your spot before it fills up! 🙌

Book through the link in my bio or PM me!

09/20/2026

✨ Client love ✨

I’m so grateful for this beautiful review and for the kind words about my treatments.

Thank you for trusting me with your care. Reviews like this genuinely mean so much to my small business.

Curious about my approach or ready to book?
Visit my website! link in bio. 🌿

08/25/2026

08/24/2026

Feeling so grateful for the kind words and for every client who trusts me to be part of their wellness journey. 💖

Thank you for taking the time to share your experience, it truly means so much to me.

For bookings or enquiries, feel free to message me directly or use the booking link in my bio.✨

08/16/2026

If you’ve been living with chronic pain or the same stubborn tension that keeps coming back, this is how I approach treatment.

When your body has been holding tension for months or even years, it can start to feel like that tightness is simply part of you.

Certain muscles may continually tighten and compensate, creating a familiar holding pattern.

Massage can help, but with chronic tension, treatment is only one piece of the puzzle.

My approach is to look at where your body is holding tension and which muscles may need more specific attention. From there, we can focus treatments on those areas while introducing simple, targeted mobility exercises to practice at home.

The key is consistency. ✨

A few minutes of specific mobility each day, combined with a series of focused treatments, can help your body explore new ways of moving and gradually let go of old patterns.

It’s not about forcing your body to change.

It’s about retraining it through movement, awareness, and consistent care.

Part of this process may involve working within areas of discomfort. I may guide you to stay with those sensations for a period of time that can feel unfamiliar at first, but is often key in helping the body release and unlock deeper patterns of tension.

If you’ve been dealing with the same stubborn areas of tension over and over, this is something we can work on together.

Hands and Souls

05/10/2026

Happy Mother’s Day to all the incredible moms, future moms, mother figures, and nurturing souls.

Today, we celebrate the women who love deeply, support endlessly, nurture gently, and carry so much strength within them. Your presence, care, and love leave a lasting impact in the lives of those around you in ways that are often unseen, yet deeply felt.

May today be a reminder of how valued, appreciated, and important you truly are.
I hope you allow yourself moments of rest, softness, connection, and joy not only today, but every day.

Wishing you a beautiful Mother’s Day filled with love, warmth, presence, and meaningful moments with the people who matter most ✨

With love,
Hands and Souls 💖

05/05/2026

This Saturday May 9th I’ll be at the Équinoxe race offering free massage therapy for both adults and kids.

For this event, the focus will be on sports massage, a technique specifically adapted to movement and physical activity. Unlike a full treatment session, sports massage is targeted, efficient, and designed to support the body before and after activity.

Pre-race massage helps to:

* Warm up muscles
* Increase circulation
* Improve mobility and readiness

Post-race massage focuses on:

* Releasing tension
* Supporting recovery
* Reducing soreness and fatigue

Each session will be short, focused, and adapted to your needs in the moment. whether you’re preparing to perform, recovering after your race, or simply needing a reset.

This offering is by donation, with the intention of making care accessible while gently introducing therapeutic massage to children, and offering adults a chance to experience its benefits.

👉 Please complete the intake form prior to your session to ensure a smooth and safe experience.

�if you’re not registered yet, there’s still time 👇
https://canmore-banff.acfa.ab.ca/event/course-equinoxe-2026/

Can’t wait to be part of this beautiful community event! ✨

04/22/2026

Massage therapy to me, is more than just treatment…
it’s a space to slow down and come back to yourself.

So often we move through life in our heads, pushing through tension without truly listening to what our body needs.

In my space, there’s nothing to explain or perform.
You don’t even need to talk, just a quiet moment to be, to feel, and to reconnect.

Because when the body feels safe, it knows how to release.

✨

I’ve opened a few extra spots this weekend.
If you’ve been needing a pause, this is your invitation 💖