Light of Soles Reflexology and Wellness

Light of Soles Reflexology and Wellness I help people in chronic stress reset their nervous system through professional foot reflexology.

My work is calm, focused, and restorative — supporting your body in returning to balance and ease.

09/11/2026

Being exhausted doesn’t guarantee your mind will be able to turn off when it’s time to sleep.

We all know how important sleep is, but it’s incredibly frustrating to fall asleep only to wake up wide awake for hours. Stress, stimulation, routines, and sleep timing can all play a role.

Reflexology does not diagnose or treat insomnia. However, my Deep Sole session provides a quiet, intentional hour designed to support relaxation and overall well-being—without demanding anything else from you.

If you’ve experienced one, you know exactly what I mean: the mental noise quiets, the overthinking eases, and your body finally has an opportunity to deeply rest.

Bonus points if you book an evening session! Those are often client favourites, although they are my most limited spots. 😝

View my current availability and book here:
https://lightofsolesreflexology.janeapp.com

Message me SLEEP if this sounds familiar. I would love to provide a space where you can finally switch off and set the stage for a more restful night.

09/09/2026

🚨 LAST AVAILABLE SPOTS FOR SEPTEMBER! 🚨
If you were thinking of trying to get an appointment this month now is the time to snag the last few.
September is almost completely booked! These are my final openings for the entire month:

📅 Thursday, September 24
• 1:30 PM
• 2:30 PM

📅 Friday, September 25
• 10:00 AM
• 11:00 AM

📅 Tuesday, September 29
• 8:10 AM
• 11:00 AM
• 2:15 PM
• 3:15 PM
• 6:00 PM

Once these are gone, September is officially FULL. 👣

Send me a message to claim your spot, or book directly here:
lightofsolesreflexology.janeapp.com

09/07/2026

One of my favourite things about reflexology? First-time clients. 🤍

They walk in not really knowing what to expect—just hoping for some answers, some relief, and maybe a chance to finally feel better.

And because I believe so deeply in what I do, there’s nothing better than hearing them sit up after their session and say:

“That was one of the best experiences I’ve ever had. I feel AMAZING.”

That never gets old.

If you’ve never experienced reflexology before, maybe it’s time to find out what your body has been missing. 👣

09/06/2026

Life Update: Part 3! 👀🔨

Okayyy… we are officially at the stage where it’s starting to feel REAL.

The bathroom is coming along, the mess is disappearing, the paint is on the walls, and I can finally see the vision starting to come together. 😍

I absolutely looove progress, and I have to give a huge shoutout to our contractor because he has been AMAZING through this whole process. So incredibly grateful for him.

Now the space is cleaned, painted and prepped… which means all that’s left is the fun part:

Watching it all come together. 👀

And I’m not showing you yet. 😏

Next update = THE REVEAL.

Stay tuned because I cannot wait to show you what we’ve been building behind the scenes. 🤎

09/04/2026

Let’s talk about sleep—especially if you feel exhausted all day, then suddenly wide awake the moment it’s time for bed.

That “second wind” can happen when your body is tired, but your nervous system remains in a state of heightened alertness. Stress hormones, mental stimulation and disrupted sleep patterns can make it difficult for the brain and body to transition into rest—even when you desperately need it.

Reflexology may help encourage relaxation, reduce perceived stress and support the body’s natural shift into a calmer, rest-ready state. Because sometimes the problem isn’t that you aren’t tired—it’s that your system doesn’t know how to power down.

09/03/2026

Taking care of your body isn’t just about what you put into it. It’s also about the state your body is trying to function in.

You can eat well, exercise, and take every supplement—but if your nervous system is constantly bracing for stress, you may still struggle to rest and recover.

Reflexology uses targeted pressure to promote deep relaxation and may support the body’s shift out of fight-or-flight and into a calmer, restorative state. It isn’t a cure or magic fix—but regulation is part of recovery, and it’s the piece many people keep ignoring.

If you invest in everything except your ability to truly slow down, are you actually supporting your body—or just demanding more from it?

08/31/2026

One of my favourite things about being a business owner is exchanging services with other entrepreneurs. I get to try something new, share what I do—and occasionally make a new best friend in the process. 😂

My exchange with Jessica from Oh Sugar has genuinely been one of my favourite things this year. My legs have never been smoother, I have one less self-care chore to think about, and I got to meet one of the funniest, cutest humans ever.

Don’t get me wrong—I love building, scaling and growing a business. But there’s something so sincere about exchanging your gifts with another person. It isn’t about money. It’s about connection and receiving what each of you has worked so hard to offer the world.

I was nervous because I’m a baby, but I was genuinely surprised by how much I enjoyed sugaring. It removes the hair from the root, so everything stays smooth much longer—and getting that little bit of time back is absolutely worth it.

Not to turn this into a sales pitch…but if you’ve been thinking about trying sugaring, go see Jessica at Oh Sugar. She’s incredible—and she’ll have you laughing while you’re crying. I promise. 😂

08/28/2026

It can feel awful when someone says you’re being dismissive or not listening simply because you shared a story you thought related to theirs.

If this is you, chances are you’re not trying to dismiss them—you’re trying to connect.

You’re saying, “I understand. I’ve felt something like this too.”

But good intentions don’t always create connection.

Let me show you how to relate through your own experiences in a way that actually builds trust and mutual connection—without overriding someone else’s story.

08/27/2026

LIFE UPDATE: PART 2 ✨

First step in transforming the new space: a brand-new bathroom!

There’s currently a bathroom in the back, but because that area will eventually become a women’s membership gym, I want to keep it separate and bring a bathroom into the main studio for easier, more accessible use.

Here’s a little before sneak peek. 👀

I seriously cannot wait to show you the AFTER.

Address

833 3rd Street
Canora, SK
S0A0L0

Opening Hours

Wednesday 10am - 10:59am
11am - 11:59am
Thursday 10am - 10:59am
11am - 11:59am
Friday 10am - 10:59am
11am - 11:59am

Telephone

+13065937070

Website

, ,

Alerts

Be the first to know and let us send you an email when Light of Soles Reflexology and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Light of Soles Reflexology and Wellness:

Shortcuts

Share

Category