Metamorphosis

06/18/2026

Mondays at noon! 🦋
Please note: Monday June 22nd, the center is closed to acknowledge Indigenous People's Day.

06/13/2026

Breathe.
Sometimes that is all that can be done.
Take a pause and focus on the breath.

06/06/2026

Please note: there will not be any yoga at Shkagamik-Kwe on Monday June 8th, and Tuesday June 9th, Morning Yoga at the Millennium Centre in Capreol will be at 10am.
Have a great weekend! 🦋💚🧘‍♀️

06/04/2026

We are settling back in at the Millennium Centre in Capreol.
Thank you to everyone who has been attending in-person and online. 💚🦋

06/02/2026

We are back at the Millennium Centre in Capreol for gentle yoga! 🧘‍♂️🧘‍♀️🦋
Tues/ Thurs 9:30am 🌞
Wed 7pm
Thurs Chair Yoga 🪑 2pm
👉 Register by calling 311 or visiting any CGS Library/Citizen Service Center.
We look forward to practicing with you 💚

05/27/2026

Just a note that the meditation is now being held at 7:30pm. We hope you'll join us for some calm and tranquility. 🙏

05/27/2026

This is our last week practicing at the old Fire Hall in Capreol, next week we move back into the Millennium Center. Please note a reminder that tonight's class (Wed May 27th) is canceled. Thursday (28th), both the 9:30 a.m. Gentle Yoga and the 2:00 p.m. Chair Yoga 🪑 will be held at the Fire Hall. We look forward to seeing you! 🦋🌞

05/21/2026

Lovely sunny practice last night.
So grateful to have this sunny space to practice in and for all the students who keep showing up for themselves.🧘‍♂️🧘‍♀️🙏🦋💚🌞🌈

04/25/2026