Kristen Smith - Naturotherapist & Aesthetic Educator

Kristen Smith - Naturotherapist & Aesthetic Educator Offering Natural Therapy alternatives for your well being!

🔥 Hot Stone Massage is so much more than warm rocks!The gentle warmth can help:✨ Encourage muscle relaxation✨ Ease every...
08/20/2026

🔥 Hot Stone Massage is so much more than warm rocks!

The gentle warmth can help:

✨ Encourage muscle relaxation
✨ Ease everyday tension
✨ Promote circulation
✨ Reduce stress
✨ Leave you feeling deeply relaxed

Have you ever experienced Hot Stone Massage?

👇 Tell me YES or NO!

Did You Know?💭 Stress doesn’t just affect your mind…It can also show up as:😴 Poor sleep😣 Tight shoulders🤕 Headaches⚡ Low...
08/18/2026

Did You Know?

💭 Stress doesn’t just affect your mind…

It can also show up as:

😴 Poor sleep
😣 Tight shoulders
🤕 Headaches
⚡ Low energy
😟 Feeling overwhelmed

Natural therapies are designed to encourage relaxation, giving your body and mind an opportunity to slow down and reset.

Which symptom do you notice first when you’re stressed?

✨ REMAINING AUGUST OPENINGS ✨August is filling up and these are the remaining appointment spots available with me! 🌿🤍📅 T...
08/16/2026

✨ REMAINING AUGUST OPENINGS ✨

August is filling up and these are the remaining appointment spots available with me! 🌿🤍

📅 Tuesday, August 25
🕐 1:15 PM
🕒 3:15 PM
🕓 4:00 PM

📅 Wednesday, August 26
🕚 11:45 AM
🕧 12:30 PM
🕜 1:30 PM
🕝 2:30 PM

📅 Thursday, August 27
🕜 1:30 PM
🕝 2:15 PM

Whether you’re overdue for some self-care, need to release some tension, or just want a little time to slow down and reset, there’s still time to get yourself booked. 🌿✨

💆‍♀️ Natural Therapies
🌿 Reflexology
💆 Indian Head Massage
🔥 Hot Stone Massage
✨ Natural Therapy Facials
💧 Shirodhara

These are my remaining August spots, so don’t wait too long!

📩 Message me to claim your preferred time!

🌿 Your time to pause. Your time to breathe. Your time at Haven.

🌿 Which Natural Therapy would YOU choose today?💚 Foot ReflexologyFor deep relaxation and whole-body balance.🔥 Hot Stone ...
08/13/2026

🌿 Which Natural Therapy would YOU choose today?

💚 Foot Reflexology
For deep relaxation and whole-body balance.

🔥 Hot Stone Massage
Warm stones help melt away muscle tension and promote deep relaxation.

🪷 Indian Head Massage
Wonderful for relieving tension in the scalp, neck and shoulders while calming a busy mind.

💧 Shirodhara
A beautifully calming Ayurvedic treatment where warm oil gently flows over the forehead to encourage profound relaxation.

✨ Natural Therapy Facial
Combining skin care with relaxation and natural wellness.

Comment the one your body is asking for today!

🤔 Let’s play a game!MYTH or FACT?“Reflexology is just a foot massage.”What’s your guess?👇 Comment MYTH or FACT before re...
08/11/2026

🤔 Let’s play a game!

MYTH or FACT?

“Reflexology is just a foot massage.”

What’s your guess?

👇 Comment MYTH or FACT before reading on…

✔️ The answer is… MYTH!

While Reflexology is relaxing, it’s much more than a foot massage. It focuses on applying pressure to specific reflex points that correspond with different areas of the body to encourage relaxation and support overall wellness.

Were you surprised?

08/10/2026

🌿 NATURAL THERAPY OPENINGS 🌿

Looking for a little time to slow down, reset, and reconnect? ✨

I have TWO openings available this Thursday, August 13th:

🕝 2:30 PM
🕞 3:30 PM

Choose from natural therapy services including:
🌿 Foot Reflexology
💆‍♀️ Indian Head Massage
🔥 Hot Stone Massage
✨ Natural Therapy Facial
💧 Shirodhara Massage

Whether you’re looking to relax, release tension, or simply take some much-needed time for yourself, I’d love to see you. 🤍

These are the only two openings I have available This week!

📩 Message me to claim 2:30 or 3:30 before they’re gone!

🌿 Your time to pause. Your time to breathe. Your time at Haven.

What is Reflexology?👣 Did you know your feet are like a map of your body?Foot Reflexology is based on the idea that spec...
08/06/2026

What is Reflexology?

👣 Did you know your feet are like a map of your body?

Foot Reflexology is based on the idea that specific areas of the feet correspond to different organs and systems throughout the body.

By applying gentle pressure to these reflex points, many clients report feeling:
✨ Deep relaxation
✨ Better sleep
✨ Less stress
✨ A greater sense of balance and well-being

Every session is unique because every body is different.

👣 Have you ever had Reflexology before?

Comment:
💚 Yes, I love it!
🤍 No, but I’d like to try it!

I’d love to answer any questions you have below!

✨ I’ve opened up my Wednesday appointment book! ✨I wasn’t planning on taking appointments this Wednesday, but I’ve decid...
08/03/2026

✨ I’ve opened up my Wednesday appointment book! ✨

I wasn’t planning on taking appointments this Wednesday, but I’ve decided to open up my schedule to fit in a few more clients! 💚

If you’ve been thinking about booking a little self-care, this is your chance. Whether you’re due for a facial, natural therapy, or just need some time to relax and recharge, I’d love to see you.

📅 Wednesday appointments are available on a first-come, first-served basis.

These extra spots won’t last long, so if you’ve been waiting for an opening, now’s the perfect time!

📲 Send me a message to grab your preferred time before it’s gone. I can’t wait to welcome you to Haven Spa & Wellness! 🌿

**Also don’t forget to check your insurance policy for naturopath coverage details!!

✨ Have you been meaning to make more time for yourself?This is your reminder.Book the appointment.Take the hour.Put your...
07/30/2026

✨ Have you been meaning to make more time for yourself?

This is your reminder.

Book the appointment.
Take the hour.
Put your health on your calendar.

Whether you’re dealing with stress, fatigue, muscle tension, or simply need a chance to reset, reflexology offers a peaceful way to reconnect with your body.

Your wellness matters.
Your health matters.
And you deserve to feel your best.

Message Haven Spa & Wellness today to reserve your appointment. 🌿

Address

191 Water Street
Carbonear, NL

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