Shaw Physical Therapy

10/17/2026

💙 Community Gratitude

Honouring the people who help our community thrive.

To our Waste Management Professionals —

Thank you for the essential work you do to keep our community clean, safe and healthy.

Through every season and in all kinds of weather, your dedication helps protect our environment, maintain our neighbourhoods and make Cardston a better place to live.

Your hard work and commitment to our community are appreciated.

Thank you for all you do!

— Shaw Physical Therapy
403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

10/16/2026

Keep the Upstairs Part of Your House

When stairs become difficult, people sometimes start organizing their lives around avoiding them.

Laundry waits.

Items pile up.

Rooms get used less.

Improving movement isn’t just about completing a staircase.

It’s about continuing to use and enjoy your whole home.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

10/14/2026

🚛 Long Hours Behind the Wheel? Keep Moving!

Hours of driving can leave your back stiff, hips tight and muscles tired.

Make Every Stop Count!

✅ Take a short walk to improve circulation.

✅ Roll your shoulders to release tension.

✅ Gently stretch your hips and back.

A few minutes of movement can make a difference in how you feel at the end of your day!

🚛 Shaw Physical Therapy — Helping you stay comfortable and mobile, on and off the road.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

10/12/2026

Does Your Knee Complain Going Downstairs?

Difficulty descending stairs can show up before people notice problems during ordinary walking.

If you’re gripping the railing, turning sideways or avoiding stairs altogether, it may be worth having your knee assessed.

📞 Call Shaw Physical Therapy

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

10/10/2026

Happy Thanksgiving from Shaw Physical Therapy!

Thanksgiving is a time to appreciate the people, moments and blessings that enrich our lives.

Whether you're gathering around the table, visiting loved ones, enjoying the autumn outdoors or celebrating in your own special way, we hope your Thanksgiving weekend is filled with gratitude, laughter and meaningful connections.

💙 We are especially thankful for our wonderful patients and the community we have the privilege of serving.

Wishing you and your loved ones a beautiful Thanksgiving weekend!

Shaw Physical Therapy
403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

10/10/2026

💙 Community Gratitude

Honouring the people who help our community thrive.

To our Truck Drivers —

Thank you for the long hours, early mornings and countless kilometres you travel to keep our communities connected and supplied.

From transporting harvests and livestock to delivering essential goods and everyday necessities, your dedication helps keep our farms, businesses and families moving forward.

Thank you for your commitment to safety, your reliability and the important role you play in keeping our communities connected. Your dedication is appreciated.

Thank you for the time you spend away from home, the challenges you navigate and the essential services you provide. Your contributions touch countless lives every day. Your hard work makes a difference.

Thank you for all you do!

— Shaw Physical Therapy

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

10/09/2026

Keep Doing What You Love

Life on the ranch doesn't stop when your body starts hurting.

Whether it's riding horseback, tending cattle, repairing fences or spending time outdoors, physical discomfort can make everyday responsibilities more challenging.

At Shaw Physical Therapy, we help you address the physical challenges that interfere with your daily activities so you can continue doing what matters most.

💙 Keep moving. Keep living. Keep doing what you love.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

10/08/2026

Caring for Your Body After a Long Day

Ranching is physically demanding. Long hours on horseback, operating equipment, lifting supplies and working outdoors can take a toll on the body.

Whether you work on a ranch or spend your day doing other physical tasks, a little movement can help ease stiffness.

Try this simple movement tip:

✔️ Gently roll your shoulders backward 5 times.

✔️ Slowly turn your head from side to side within a comfortable range.

✔️ Stand tall and gently stretch your back after prolonged sitting.

✔️ Change positions regularly throughout the day.

Taking care of your body helps you continue doing the work you love.

At Shaw Physical Therapy, we're here to help you move with greater comfort and confidence.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

10/03/2026

💙 Community Gratitude

Honouring the people who help our community thrive.

To our Ranchers,

Thank you for the early mornings and long days.
Thank you for caring for the land and livestock through every season.
Thank you for the hard work that often happens quietly behind the scenes.
Thank you for helping feed our families and strengthen our local economy.
Thank you for the generations of dedication you bring to our community.

We appreciate all you do.
— Shaw Physical Therapy

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

09/29/2026