Heritage Community Fitness

09/08/2026

Our autumn group fitness schedule has arrived, and we're excited to offer our members 58 group fitness classes each week.

The schedule starts on Monday, September 21. You'll find returning favourites, some adjusted times, and new additions.

Just a few of the new offerings:

Yoga for Men with Bobbi
Swing Shift with Heather
Strength & Conditioning with Grant
Cast Iron Cardio with Heather
Gentle Chair Dance with Ann
Tai Chi & Qigong Fundamentals with Rick
Meditation-Flow with Sheona

A special thank you to Briar and our instructor team for all their work putting this together. We're so grateful for our incredible team.

View the schedule at heritagefitness.ca/group-classes

09/06/2026

09/05/2026

Friday, September 11 at 9:00 a.m. > Tai Chi & Qigong Fundamentals

Rick's 60-minute Tai Chi & Qigong Fundamentals pop-up class explores the fundamentals of Tai Chi and Qigong, including warm-up, breathwork, meditation, gentle Qigong exercises, Tai Chi fundamentals, and various basic Tai Chi patterns.

👉 Rick has created a series of videos to support his Tai Chi & Qigong Fundamentals students. You can find them on his YouTube channel: youtube.com/

Pop-ups are included in all our fitness centre memberships. Guests are welcome to join us for the drop-in rate of $17.50.

Register in advance at our front desk, by phone, through our app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sView=day&sLoc=0&sTrn=100000116&date=09/11/26

09/04/2026

Fit Club for Girls starts in just a few weeks!

Designed for girls ages 9 to 12 and led by Kerry McCormick, this eight-week after-school program combines games and active play with conversations about general health, nutrition, mind/body awareness, and body image.

We want girls to be strong, confident people with the tools to nurture healthy self-esteem. We created Fit Club for Girls to create an atmosphere where girls can connect, express themselves, and celebrate what makes them unique. We want girls to know they can define their own ideas of success and beauty, and to feel comfortable with themselves and confident in their abilities.

Learn more on our website heritagefitness.ca/fit-club-for-girls

09/03/2026

Our fitness centre is open on Monday from 8:00 to 3:00 p.m

We have three group fitness classes scheduled for the holiday:

👉 8:30: The Long Weekend Lift with Heather
👉 9:45: Monday Funday Ride with Heather
👉 10:30: Slow Flow Yoga with Bobbi

Jessie Hudson has lymphatic drainage appointments available from 9:30 to 1:00 p.m.

We'll be here throughout the long weekend and hope to see you! Whether you're joining us for a workout or taking time to relax, we hope you have a safe and enjoyable long weekend ☀

09/02/2026

Meet us in the CoreFit Studio for Full Body HIIT Circuit, a pop-up class with Grant on Saturday, September 5 at 9:00 a.m.

Challenge yourself with a full-body circuit. After a warm-up, you'll move through four rounds of strength and conditioning exercises designed to build endurance, improve fitness, and leave you feeling challenged. The session finishes with a guided cool-down to support recovery.

This high-energy pop-up is suitable for most fitness levels, with exercises you can modify to meet your needs.

Pop-up classes are included in every membership. Guests are welcome to join us for the $17.50 drop-in rate.

Register in advance for the session at our front desk, by phone, through our app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sView=day&sLoc=0&sTrn=100000169&date=09/05/26

Come ready to work hard, have fun, and discover what you can do!

09/01/2026

Proper Form: Chest Press

The chest press strengthens your chest, shoulders, and triceps, helping you build the upper-body strength needed for everyday pushing movements like opening heavy doors, pushing a stroller or shopping cart, and carrying.

👉 Set-up
Choose a weight that feels challenging while allowing you to maintain proper form throughout the movement.
Adjust the seat so the handles will be at mid-chest level when your hands are on the grips.

👉 Proper Form
Keep your elbows slightly bent at the end of the movement.
Shoulders should stay down and relaxed.
Maintain control throughout the full range of motion.

🎯 Movement Cues
Sit with your back and head supported against the pad.
Push the foot pedal to bring the handles forward into the starting position. Once the handles are in place, position your hands with a neutral wrist and maintain a comfortable elbow position.
Place your feet securely on the footrests and keep them stable throughout the movement.
Keep your chest lifted, core engaged, and shoulders down and back throughout the movement.
Press the handles forward in a smooth, controlled motion while keeping your wrists straight and elbows pointed downward.
Control the return of the handles after each repetition.

After your final repetition, press the pedal forward to safely release the handles back to the starting position before exiting the machine.

View more tutorials with Megan on our YouTube channel: youtube.com/

09/01/2026

Congratulations to the winners of our IFP gift card draw today:

🔥 Kevin B.
🔥 Stacey B.
🔥 Tiffany R.

Thank you to everyone who participated ❤

August is a great time to complete your Introductory Fitness Program (IFP) session with Megan 👉 Complete your session this month and you'll be entered into a draw for one of three $50 gift cards:

The Copper Still — donated by Mark & Morgan Kenny - IG Wealth Management
Sport Chek — donated by Katya Murphy Mortgages
Spill the Tea Cafe — donated by Spill the Tea Cafe

Weekday and weekend IFP times are available. Book your session at our front desk or online https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-103&sView=week&sLoc=0

(Viewing this on your phone? Touch and hold the QR code to open the link to heritagefitness.ca/ifp)

08/30/2026

The Fourth Trimester is a four-week program designed to support and empower you as you rebuild strength, restore confidence, and reconnect with your body after childbirth.

The series offers a unique opportunity to prioritize your own health and well-being while bonding with your little one in a welcoming, supportive environment alongside other new moms.

Led by Kerry McCormick, each 60-minute session combines progressive strength training with functional movement to help you safely regain strength, improve endurance, and build confidence in everyday movement. Using a variety of equipment—including resistance bands, dumbbells, bodyweight exercises, and other training tools—you'll develop a strong foundation while progressing at a pace that's right for you.

Optional: For an additional level of personalized support, you may book a physiotherapy assessment before the program begins. Following the assessment, your physiotherapist and Kerry will collaborate on a customized exercise plan designed specifically for you. Your individualized plan will guide your progress throughout each class. Moms must be at least six weeks postpartum before the assessment.

The series runs 2:00 to 3:00 p.m. on Wednesdays beginning October 7. Please drop by our front desk or call us to register.

The cost of the series is $156 (program only) or $286 (program plus physiotherapy component -- check with your insurance provider as the package option can be covered under some extended health plans).

08/30/2026

Join a team that works hard, supports one another, and knows how to have fun along the way.

👉 We're looking for two part-time front desk associates to fill day and evening/weekend shifts.

Apply by noon on Friday, September 4.

Learn more at heritagefitness.ca/careers