Shell's Fitness & Soul Center

08/03/2026

👶❤️❤️❤️

✨ Bronze Sponsor Spotlight ✨

A huge thank you to Shelly at Shell's Fitness & Soul Center for supporting the Curious Kidz Preschool RCMP Golf Tournament as one of our Bronze Sponsors! 🤎

Shell is a local personal trainer and yoga instructor who is passionate about helping our community become stronger, healthier, and more confident. We’re so grateful for her support in helping make this tournament a success for our preschool.

If you’re looking to start your fitness journey or try yoga with someone local, be sure to check out Shell Fitness and show her some love! 💪🧘‍♀️

Thank you for supporting our community and our little learners! ❤️ Pasquia Golf Course

08/01/2026

“Every new month offers a fresh start, a chance to reset and pursue your goals with renewed enthusiasm.” - John Maxwell

Welcome to a brand new month, allow this month to be filled with endless possibilities and opportunities for growth. As we embark on this fresh chapter, let us help you fuel your motivation to achieve success.

☀️ Join the Tri-Unity Challenge !
Whether you’re ready to take on the full 21 km, or any of the other three distances, come join next Saturday, AUG 8
https://www.triunitychallenge.com

☀️Annual Summer Retreat an experience you will never forget, and a journey that you will be continue to be led upon departure! Sunday AUG 16-21 join for the Full Week, Two Days & Two Nights, Full Day or 1/2 Day

🍁 Consider the next Month Thursday Class 6 Week Series Yin Roll & Release

🍁 Ultimate possibility for growth MOUNTAIN FALL RETREAT SEPT 18-22

Link in Bio/webpage to sign up

07/27/2026

I FOUND THE WORLD WOEFULLY, LACKING IN SAFE SPACES, SO I BECAME ONE
J. Warren Welch❤️

I hope that the teens think back to these days and think of someone that they had these amazing memories with or that special feeling, and even though sometimes people’s paths diverge that doesn’t mean, that that’s the last time. When you look back at this time in your life those memories still remain, and that’s special in itself ❤️

Thanks Prairie Hope Wellness Briana in helping me create this event for our 4th Teen SelfEmpowerment Retreat, and our older Teens for coming out Friday evening adding to the Fun 😊

As always hope these takeaway tools help and can’t wait for our 5th Teen Retreat next year, mark it on your calendar July 23-24 !

07/23/2026

The first few weeks of July 💦☀️🚲🍦📚🌪️
It has been eventful so far, with the storm but it has still been filled with lots of friends and family time, fun and sunshine. Looking forward to soaking up the rest of the summer.

Hope you’re finding the Joy in the Season ❤️

07/19/2026

One Month to Retreat Here is our Schedule with our Amazing Presenters …
⭐️SUNDAY opening circle, supper & fire w/ .healing Julene Allende grew up in Cancun where she was able to connect with nature and multiple healing modalities. From angel therapy and card readings to reiki to meditation and different styles of yoga, she’s gathered many tools that encourage her from within to share the wellbeing they’ve brought to her
⭐️MONDAY morning yoga w/ (myself) & mediation workshop with research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger; afternoon/evening massages w/ RMT she IS amazing! We also start our book retreat with the book The Calamity Club best-selling author KathrynStockett (author of The Help) In The Calamity Club Kathryn shifts her perspective and writes a coming-of-age story set in the Depression era South about its two main characters Birdie and Meg. She shares her desire to tackle shocking challenges that women faced during that time. Everyone who attends Monday & Tuesday will receive the book!
⭐️TUESDAY yoga(myself) & yoga workshop w/ .northvan Cecily Elmas Yoga Teacher she believes in sharing the Medicine of Yoga her mission is to go deep, fly high and report back. We will continue book retreat afternoon & evening with a boho picnic
⭐️WEDNESDAY Paint a Paddle Workshop with the talented .schiller.art then lunch at Prairie Angel Bakery, pamper afternoon with with the lovely Rovelyn & Gina Followed by Pizza & Movie Night Remarkable Bright Creatures everyone will receive the book too!
⭐️THURSDAY sup/kayak & picnic lunch, afternoon cut your own bouquet workshop with another local talented lady from Battle Heights Greenhouse Ending our evening with a candlelight sound bowl bath w/Kathrine Dempsey .therapies is an Advanced Tao Healing Hands Practitioner Kuan Yin Lineage Holder Reiki Master, Qigong Practitioner, Crystal Singing Bowl Sound and Mantra Practitioner. Katherine will also be available for private sessions.
⭐️FRIDAY yoga & brunch, closing circle

Link in Bio/webpage to sign up

07/18/2026

Grateful to be able to do our Kids Camp Yoga and More love this annual summer tradition! Thanks to everyone for making this happen the Carrot River Rec Board, leaders and drivers most of all the young willing participants ❤️

This year would not have been possible without our big cleanup crew we worked hard at getting it ready Norm Rhett ; our Holdeman friends, Cory Dreiger and crew, for using some of his equipment

06/26/2026

☀️Summer Schedule ☀️

Kids City Yoga Camp and More
In Conjunction with Kids City Program
July 15-17
1:30-3:30 PM

Glow in The Dark BootCamp & Yoga
July 23
8:00-10:30 PM

As Cofounder & Chairperson want to encourage you to join the Tri-Unity walk/jog/run such a fulfilling event
August 9
7:30/8:00AM
Tri-Unity Challenge
Pasquia Regional Park
3K-5K-10K-21K

Annual Summer Retreat
Love to have you join to disconnect to reconnect
August 16-21
Full Week/1/2 Week/Full Day(s)/1/2 Day(s)

⛰️Fall Equinox Mountain Retreat⛰️
Sept 19-22
6:00AM-6:00PM

• Also available staycations, gym membership with summer challenge and one on one wellness sessions

Link in bio/webpage or DM to sign up

☀️

06/17/2026

Finished series of Parent and Tot Yoga and the energy in the room was engaging and fun!

It takes a lot of effort to pack the diaper bag, time the naps, and get out the door, So proud of all the mamas who showed up for these sessions you’re doing amazing! Remember it is what you put in their awareness, more than what you get out from them, they are always learning and watching!

Thanks for coming and for having me looking forward to more sessions later on 💕🧘‍♀️

06/14/2026

One Week to Officially Summer My kinda Summer
☀️🏡💐🍦🐐🧘‍♀️🏃‍♀️⚾️🎶🎂
•
•
•
• Our Beautiful Yard & Home
• Friends & Family
• Farm Fresh Ice Cream
• Yoga & Fitness
• Glow Fun Run
• Sunny Afternoon Blue Jay Game with a Win
• Outdoor Concert (Luke Combs & Dierks Bentley)
Sooo good!
• Long Summer Walks Sightseeing in the City
• Birthday Celebration for Cody

04/15/2026

Part 2 Postcards from 2 Weeks in Spain 🇪🇸
When you travel, something inside you shifts for good; fear gets quieter and courage gets louder, it strips away comfort and certainty and teaches humility, empathy, and wonder. We deliberately avoid planning out our trips arrive with a rough itinerary, allowing spontaneity which creates the best memories.

1️⃣Barcelona offering a blend of city, mountains and the beach (Mediterranean Sea); where buildings are art & food is life! Montserrat Mountain took the Scenic cable car and did a 5Km hike with more incredible scenery. Temple of the Sagrada Família - designed by Antoni Gaudí✨ Montjuic - gardens & Mount Park Güell - Gaudí’s hilltop park with great views of the city. LUMINISCENCE 360° light show inside gothic basilica de Santa Maria del Pi. Gothic Quarter & El Born- medieval streets & the coolest neighborhood’s for unique shops, great food & cocktails and all the sweets! Checked out the beach, did a bike tour to learn the history and see some of the major buildings.

Most importantly time with Sydney, she is just finishing her Masters program and working for the University of Bristol. She will be moving back to Canada after a travel break and starting her PHD program returning to the University of Edmonton! Congratulations we are proud of you!

2️⃣Granada Home to the stunning Alhambra palace, a UNESCO site, and the historic Albaicin quarter and also where we got to experience flamenco in the very caves where it was born from the Gypsies. Biked & walked aimlessly through the winding streets of the old Arab quarter, the cave houses of Sacromonte, and indulged in the city’s famous free tapas culture with so much good food. It is living history of a mix of cultures. Favourite was relaxing in a traditional moorish bathhouse the Hammam spa bathhouse.

3️⃣Seville previous post where we got to experience Semena Santa (Holy Week) bike tour where we learnt the history and saw all the major attractions; walked along the river and through the city, had a drink on a rooftop bar watched the sunset, and experienced the oldest bar and of course had tapas