What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Shell's Fitness & Soul Center

Home
Canada
Carrot River, SK
Shell's Fitness & Soul Center

Inspiring clients through Motivation to build Healthy Habits. Shelley is a personal trainer and fitness instructor, as well as a Certified Life Coach.

She is passionate about reaching out to others and aiding those to reach their full potential in becoming their best self through mind, body and spiritual connection. Shelley also holds several other certifications through fitness and health and has been part of several workshops related to fitness and healing. Shelley is an avid traveler, continually expanding her knowledge and lending her skills

in helping those in need. Shelley spent two weeks in Tennessee obtaining her 100 hours of yoga training and completed an additional 200 hours of yoga training in Guatemala received through Kula Collective Yoga. Through unfathomable trials and blessed triumphs, Shelley has navigated her way on her own personal journey to the creation of Soul Center. She could not be more excited to offer this opportunity to you.

07/27/2026

I FOUND THE WORLD WOEFULLY, LACKING IN SAFE SPACES, SO I BECAME ONE
J. Warren Welch❤️

I hope that the teens think back to these days and think of someone that they had these amazing memories with or that special feeling, and even though sometimes people’s paths diverge that doesn’t mean, that that’s the last time. When you look back at this time in your life those memories still remain, and that’s special in itself ❤️

Thanks Prairie Hope Wellness Briana in helping me create this event for our 4th Teen SelfEmpowerment Retreat, and our older Teens for coming out Friday evening adding to the Fun 😊

As always hope these takeaway tools help and can’t wait for our 5th Teen Retreat next year, mark it on your calendar July 23-24 !

07/23/2026

The first few weeks of July 💦☀️🚲🍦📚🌪️
It has been eventful so far, with the storm but it has still been filled with lots of friends and family time, fun and sunshine. Looking forward to soaking up the rest of the summer.

Hope you’re finding the Joy in the Season ❤️

07/19/2026

One Month to Retreat Here is our Schedule with our Amazing Presenters …
⭐️SUNDAY opening circle, supper & fire w/ .healing Julene Allende grew up in Cancun where she was able to connect with nature and multiple healing modalities. From angel therapy and card readings to reiki to meditation and different styles of yoga, she’s gathered many tools that encourage her from within to share the wellbeing they’ve brought to her
⭐️MONDAY morning yoga w/ (myself) & mediation workshop with research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger; afternoon/evening massages w/ RMT she IS amazing! We also start our book retreat with the book The Calamity Club best-selling author KathrynStockett (author of The Help) In The Calamity Club Kathryn shifts her perspective and writes a coming-of-age story set in the Depression era South about its two main characters Birdie and Meg. She shares her desire to tackle shocking challenges that women faced during that time. Everyone who attends Monday & Tuesday will receive the book!
⭐️TUESDAY yoga(myself) & yoga workshop w/ .northvan Cecily Elmas Yoga Teacher she believes in sharing the Medicine of Yoga her mission is to go deep, fly high and report back. We will continue book retreat afternoon & evening with a boho picnic
⭐️WEDNESDAY Paint a Paddle Workshop with the talented .schiller.art then lunch at Prairie Angel Bakery, pamper afternoon with with the lovely Rovelyn & Gina Followed by Pizza & Movie Night Remarkable Bright Creatures everyone will receive the book too!
⭐️THURSDAY sup/kayak & picnic lunch, afternoon cut your own bouquet workshop with another local talented lady from Battle Heights Greenhouse Ending our evening with a candlelight sound bowl bath w/Kathrine Dempsey .therapies is an Advanced Tao Healing Hands Practitioner Kuan Yin Lineage Holder Reiki Master, Qigong Practitioner, Crystal Singing Bowl Sound and Mantra Practitioner. Katherine will also be available for private sessions.
⭐️FRIDAY yoga & brunch, closing circle

Link in Bio/webpage to sign up

07/18/2026

Grateful to be able to do our Kids Camp Yoga and More love this annual summer tradition! Thanks to everyone for making this happen the Carrot River Rec Board, leaders and drivers most of all the young willing participants ❤️

This year would not have been possible without our big cleanup crew we worked hard at getting it ready Norm Rhett ; our Holdeman friends, Cory Dreiger and crew, for using some of his equipment

06/26/2026

☀️Summer Schedule ☀️

Kids City Yoga Camp and More
In Conjunction with Kids City Program
July 15-17
1:30-3:30 PM

Glow in The Dark BootCamp & Yoga
July 23
8:00-10:30 PM

As Cofounder & Chairperson want to encourage you to join the Tri-Unity walk/jog/run such a fulfilling event
August 9
7:30/8:00AM
Tri-Unity Challenge
Pasquia Regional Park
3K-5K-10K-21K

Annual Summer Retreat
Love to have you join to disconnect to reconnect
August 16-21
Full Week/1/2 Week/Full Day(s)/1/2 Day(s)

⛰️Fall Equinox Mountain Retreat⛰️
Sept 19-22
6:00AM-6:00PM

• Also available staycations, gym membership with summer challenge and one on one wellness sessions

Link in bio/webpage or DM to sign up

☀️

06/17/2026

Finished series of Parent and Tot Yoga and the energy in the room was engaging and fun!

It takes a lot of effort to pack the diaper bag, time the naps, and get out the door, So proud of all the mamas who showed up for these sessions you’re doing amazing! Remember it is what you put in their awareness, more than what you get out from them, they are always learning and watching!

Thanks for coming and for having me looking forward to more sessions later on 💕🧘‍♀️

06/14/2026

One Week to Officially Summer My kinda Summer
☀️🏡💐🍦🐐🧘‍♀️🏃‍♀️⚾️🎶🎂
•
•
•
• Our Beautiful Yard & Home
• Friends & Family
• Farm Fresh Ice Cream
• Yoga & Fitness
• Glow Fun Run
• Sunny Afternoon Blue Jay Game with a Win
• Outdoor Concert (Luke Combs & Dierks Bentley)
Sooo good!
• Long Summer Walks Sightseeing in the City
• Birthday Celebration for Cody

06/01/2026

TEEN SELF EMPOWERMENT RETREAT
AGES 12-17 JULY 24 AT 4PM - JULY 26 AT NOON
LED BY SHELLEY ENNS, OWNER AND LEAD INSTRUCTOR OF SHELL’S FITNESS & SOUL CENTER; ALONG WITH BRIANNA PANCHYSHYN WITH PRAIRIE HOPE WELLNESS BSW, RSW

WE WILL PROVIDE A FUN AND SAFE SPACE FOR GIRLS TO EXPLORE CONFIDENCE, SELF-ESTEEM, AND INTERPERSONAL RELATIONSHIPS SKILLS

Phone free (except emergency)no alcohol, v**e, drugs allowed on premises. We will spend most of our time outside and ask that those attending be willing participants and attend the full weekend. There will also be a time slot to work with Brianna; they can share as much as they wish, but take the time to use this opportunity. Therapy helps identify underlying issues, teaches healthy coping strategies, and ensures a safe space for expression. It’s vital for preventing and addressing harmful behaviours, guiding teens toward emotional well-being and making safer choices.

RECEIPTS WILL BE PROVIDED FOR INSURANCE PURPOSES. $275/TEEN 8 SPOTS AVAILABLE (SHARED CABINS) Sliding Scale DM
Deadline for Retreat is June 15

04/15/2026

Part 2 Postcards from 2 Weeks in Spain 🇪🇸
When you travel, something inside you shifts for good; fear gets quieter and courage gets louder, it strips away comfort and certainty and teaches humility, empathy, and wonder. We deliberately avoid planning out our trips arrive with a rough itinerary, allowing spontaneity which creates the best memories.

1️⃣Barcelona offering a blend of city, mountains and the beach (Mediterranean Sea); where buildings are art & food is life! Montserrat Mountain took the Scenic cable car and did a 5Km hike with more incredible scenery. Temple of the Sagrada Família - designed by Antoni Gaudí✨ Montjuic - gardens & Mount Park Güell - Gaudí’s hilltop park with great views of the city. LUMINISCENCE 360° light show inside gothic basilica de Santa Maria del Pi. Gothic Quarter & El Born- medieval streets & the coolest neighborhood’s for unique shops, great food & cocktails and all the sweets! Checked out the beach, did a bike tour to learn the history and see some of the major buildings.

Most importantly time with Sydney, she is just finishing her Masters program and working for the University of Bristol. She will be moving back to Canada after a travel break and starting her PHD program returning to the University of Edmonton! Congratulations we are proud of you!

2️⃣Granada Home to the stunning Alhambra palace, a UNESCO site, and the historic Albaicin quarter and also where we got to experience flamenco in the very caves where it was born from the Gypsies. Biked & walked aimlessly through the winding streets of the old Arab quarter, the cave houses of Sacromonte, and indulged in the city’s famous free tapas culture with so much good food. It is living history of a mix of cultures. Favourite was relaxing in a traditional moorish bathhouse the Hammam spa bathhouse.

3️⃣Seville previous post where we got to experience Semena Santa (Holy Week) bike tour where we learnt the history and saw all the major attractions; walked along the river and through the city, had a drink on a rooftop bar watched the sunset, and experienced the oldest bar and of course had tapas

04/10/2026

Excited to be back soon to do classes and to continue building community together! The studio and all yoga props, gym have been getting some major spring cleaning while I was away thanks to my wonderful cleaner and friend Trudy! We finished up our New Year Challenge and a couple got together to do our last group workout while I was away way to go!

🌸New Beginnings You and Your Baby Restorative Yoga
(Sign up with the Nipawin Early Learning Center)
Thursday, April 23rd 6:30-7:30pm

🌸Monthly Yoga Flow
In this Flow class you will synchronize breath with movement, which is the definition of Vinyasa. Students will focus on linking conscious breath with a mindful flow using strength, energy, and flexibility all levels welcome.
April 26;May 24;June 28
Sunday 9:00AM - 10:00 AM

🌸Morning BootCamp & End with Yoga Flow
Bootcamp army based obstacle course, tire flips, warrior ropes and so much more, ending with yoga all levels welcome
MAY 19-JUNE 25
TUES & THURS 6:15AM-7:15AM

🌸Yin Roll & Release
This class will start with a variety of myofascial release techniques and then move into a Yin yoga practice.This class is intended to ‘get at’ those tender spots in the body and then to move into a slower paced Yin practice. Come and experience the deep benefits of myofascial release for yourself.
MAY 21-JUNE 18
NO CLASS JUNE 4
THURSDAY | 7:30PM-8:30PM

🌸Spa Yoga @ Spahh
Spa Yoga is a gentle, restorative, and meditative yoga practice designed to help students slow down, reduce stress, and deeply relax. It is specifically designed as an antidote to a busy, high-stress lifestyle, often focusing on releasing tension in the hips, shoulders, and low back
MAY 25 - JUNE 22
MONDAYS 5:30-6:30PM

✨Mark your Calendars ✨
For our Retreats and sign up ASAP
💪Teen SelfEmpowerment Retreat July 24-26
☀️Annual Summer Retreat August 16-21
Full Week/1/2 Week/Full Day(s)/1/2 Day(s)
🗻Mountain Fall Retreat Sept 18-21

🌸Staycations & Wellness Coaching, Workshops available as well

Link in bio/webpage or DM to sign up

Address

Carrot River, SK

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+13067687483

Website

http://www.shellsfitness.com/

Alerts

Be the first to know and let us send you an email when Shell's Fitness & Soul Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shell's Fitness & Soul Center:

Want your practice to be the top-listed Clinic in Carrot River?