Amy Schaefer Clinical Hypnotherapist

Amy Schaefer Clinical Hypnotherapist My name is Amy, I bring a wealth of experience and passion to what I do. I focus on helping women who experience chronic pain, anxiety and depression.

Having consistently been dedicated to helping others, hypnotherapy was a natural progression in my career. My experiences through out University (Kinesiology and Athletic Therapy) and over seventeen plus years in massage therapy guide my belief that we must treat body and mind as a whole. If you have:
- had sleeping problems
- find you are often in relationships (partner, friend, family or work)

that do not honour your needs
- tend to feel responsible for someone else’s disappointment and/or discouragement
- have a hard time asking for help
- have boundary problems
- tend to isolate yourself and/or put others needs above your own
- often feel uncertain, have a hard time making decisions, or acting to achieve your goals
- have aches and pains that appear to have no obvious medical reasoning or are diagnosed and yet pain management or progression to heal is slow…
Past trauma may be wreaking havoc on your body. With use of somatic components (emotional response patterns that have a bodily feeling) and clinical hypnotherapy I can guide you to a place of clearer vision and allow you understanding of what you have been through and where you are headed. It is my passion to allow everyone an opportunity to heal and be able to move forward in the direction of their desires with freedom and certainty.

When we hold onto stories (even/often unaware we are) we have a more difficult time moving forward, turning the page, ha...
08/17/2026

When we hold onto stories (even/often unaware we are) we have a more difficult time moving forward, turning the page, having direction. Anne of Green Gables written by L.M. Montgomery said it so well, "Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?"

Truth!
08/16/2026

Truth!

What a great way to end the week! It’s been a bit but I am hoping to get back to offering bi weekly sound baths. If inte...
08/16/2026

What a great way to end the week! It’s been a bit but I am hoping to get back to offering bi weekly sound baths. If interested please meme prior to registration as space is limited. I like to keep sessions smaller.

I have found that many aren’t even aware of the amount of negative talk within their own minds. I have helped many, and ...
08/15/2026

I have found that many aren’t even aware of the amount of negative talk within their own minds. I have helped many, and am here for you when you’re ready.

I myself, most definitely found this to be true! I have hypnotherapy to thank. Why does hypnotherapy work? Because it wo...
08/14/2026

I myself, most definitely found this to be true! I have hypnotherapy to thank.
Why does hypnotherapy work? Because it works at the as level, the subconscious mind. Consultations are free so that you can ask me questions, and we can get to know each other.

Today if loneliness visits you, don't rush to escape it, or immediately reach for your phone to distract yourself with n...
08/13/2026

Today if loneliness visits you, don't rush to escape it, or immediately reach for your phone to distract yourself with noise. PAUSE
Then sit quietly. Take a slow breath.
And ask yourself:
"What part of me is asking to be heard right now?
Allow yourself to listen without judgment and be a friend to yourself.
Stay with yourself for a few moments longer than usual.
You may discover that what you truly needed was not another person...
but your own presence.

Know that:
You are not incomplete.
You are not forgotten.
You are not missing a single piece.
The peace you seek is not somewhere else.
It begins the moment you learn to come home to yourself. I can help!

08/12/2026

Sometimes when we live in a place of repeated patterns, we spend time waiting for the wrong things. Understanding your patterns can help you move to a place where your waits are well spent. Ask yourself, "what value have | placed on myself?" Don't overlook the you in how you spend time!!!!

Hypnotherapy is the best way to discover some of these parts.
08/10/2026

Hypnotherapy is the best way to discover some of these parts.

All of these responses come from a place of protection. They are primitive responses and change the way we think. Hypnot...
08/06/2026

All of these responses come from a place of protection. They are primitive responses and change the way we think. Hypnotherapy is the best way to shift from these, because it accesses the subconscious where emotion is stored.
Consultations are free come speak with me!

Address

Unit 2, 315/10 Avenue
Carstairs, AB
T0M0W0

Opening Hours

Monday 11am - 5pm
Tuesday 10am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 7pm
Friday 11am - 7pm

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